AUS Sarah Rhodes
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Taylor Newland, Sarah Rhodeswhole field → | Pro Doubles Women · team 25-29 | 1:53:21 | 297th of 30962nd of 62 aged 25-29 | 57:14 | 34:57 | 21:13 | View results | See splits Hide splitsSkiErg4:40faster than 22%Sled push2:33faster than 37%Sled pull5:04faster than 35%Burpee broad jump4:20faster than 19%Row5:09faster than 22%Farmers carry2:30faster than 2%Sandbag lunges5:41faster than 9%Wall balls5:00faster than 20%Runs (8 km)57:14faster than 6%Roxzone21:13Run 13:22faster than 15%Run 26:18faster than 10%Run 36:47faster than 10%Run 47:10faster than 7%Run 59:04faster than 3%Run 68:38faster than 3%Run 77:04faster than 7%Run 88:54faster than 6%Full report for this race → |
| Perth 2025 5 Sep 2025team: Taylor Newland, Sarah Rhodeswhole field → | Pro Doubles Women · team 25-29 | 1:44:52 | 75th of 8125th of 27 aged 25-29 | 56:17 | 37:41 | 10:59 | View results | See splits Hide splitsSkiErg4:37faster than 22%Sled push2:42faster than 19%Sled pull5:32faster than 17%Burpee broad jump4:53faster than 11%Row5:44faster than 5%Farmers carry2:15faster than 9%Sandbag lunges6:45faster than 5%Wall balls5:13faster than 13%Runs (8 km)56:17faster than 3%Roxzone10:59faster than 12%Run 16:10faster than 22%Run 26:12faster than 10%Run 36:58faster than 7%Run 47:17faster than 5%Run 57:12faster than 8%Run 67:26faster than 4%Run 77:14faster than 4%Run 87:50faster than 3%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Rhodes, Taylor Newlandwhole field → | Doubles Women · team 25-29 | 1:32:50 | 1717th of 2,331521st of 673 aged 25-29 | 51:19 | 31:35 | 9:56† | View results | See splits Hide splitsSkiErg4:47faster than 19%Sled push1:39faster than 25%Sled pull4:25faster than 32%Burpee broad jump4:12faster than 48%Row5:16faster than 29%Farmers carry2:10faster than 18%Sandbag lunges4:27faster than 21%Wall balls4:39faster than 32%Runs (8 km)51:19faster than 22%Roxzone9:56Run 14:41fastest 34%Run 25:09fastest 47%Run 35:33faster than 44%Run 45:50faster than 36%Run 55:56faster than 38%Run 65:55faster than 37%Run 76:20faster than 23%Run 811:55faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Perth 2025 · best of 2 | 4:30 |
| Sled push | 2:33 | Melbourne 2025 · best of 2 | 2:27 |
| Sled pull | 5:04 | Melbourne 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:20 | Melbourne 2025 · best of 2 | 3:31 |
| Row | 5:09 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Perth 2025 · best of 2 | 1:55 |
| Sandbag lunges | 5:41 | Melbourne 2025 · best of 2 | 4:00 |
| Wall balls | 5:00 | Melbourne 2025 · best of 2 | 4:12 |
| Runs (8 km) | 56:17 | Perth 2025 · best of 2 | 42:53 |
| Roxzone | 10:59 | Perth 2025 · best of 2 | 6:35 |
How to read
Each station's best across Sarah's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Taylor Newland3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 81 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Pro Doubles Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
