Athlete · Doubles Women · team 25-29 ·

IRL

Sarah Regan

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:23:07 (Oslo 2025) · Doubles Mixed 1:18:04 (Amsterdam 2024).

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1:23:07 best Doubles Women time · Oslo 2025 also raced Doubles Mixed: each has its own best below

top 49% best Doubles Women place · Oslo 2025 392nd of 812 Doubles Women finishers there

1:26:45 latest race · Dublin 2025 3:38 slower than the best Doubles Women time Doubles Women with Meadhbh Brassil

Sandbag lunges strongest segment · Oslo 2025 faster than 75% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:23:07Oslo 2025 · 2 races · with Meadhbh Brassil Doubles Mixed1:18:04Amsterdam 2024 · 1 race · with Cian Mullally

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Meadhbh Brassil, Sarah Reganwhat the whole field did →	Doubles Women · team 25-29	1:26:45	925th of 1,507	52:00	28:00	6:51	splits SkiErg4:53Sled push1:37Sled pull3:27Burpee broad jump3:39Row5:08Farmers carry1:53Sandbag lunges3:21Wall balls4:02Run 13:40Run 25:48Run 37:28Run 46:59Run 58:20Run 66:47Run 77:41Run 85:21Full report for this race →
Oslo 2025 26 Sept 2025team: Sarah Regan, Meadhbh Brassilwhat the whole field did →	Doubles Women · team 25-29	1:23:07	top 49% 392/812	46:21	28:12	8:40	splits SkiErg4:26Sled push1:35Sled pull3:59Burpee broad jump4:03Row4:55Farmers carry1:42Sandbag lunges3:02Wall balls4:30Run 14:54Run 25:54Run 35:59Run 46:09Run 56:09Run 66:14Run 76:01Run 85:03Full report for this race →
Amsterdam 2024 10 Oct 2024team: Sarah Regan, Cian Mullallywhat the whole field did →	Doubles Mixed · team 30-39	1:18:04	top 36% 355/994	45:08	27:46	5:15	splits SkiErg4:52Sled push1:29Sled pull3:35Burpee broad jump2:48Row4:46Farmers carry1:34Sandbag lunges4:22Wall balls4:20Run 14:36Run 25:52Run 35:54Run 45:54Run 55:44Run 65:39Run 75:30Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Oslo 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 52%

Sled pull faster than 32%

Burpee broad jump faster than 42%

Row faster than 59%

Farmers carry faster than 46%

Sandbag lunges faster than 75%

Wall balls faster than 24%

Roxzone faster than 9%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push level

Sled pull 0:19 slower

Burpee broad jump 0:12 slower

Row 0:04 faster

Farmers carry 0:02 slower

Sandbag lunges 0:23 faster

Wall balls 0:26 slower

Roxzone 2:12 slower

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:23:07

4:544:265:541:355:593:596:094:036:094:556:141:426:013:025:034:308:40

Typical Doubles Women1:23:16

5:094:296:091:356:233:406:273:516:334:596:281:406:283:255:284:046:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown