GBR Sarah Pugh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:46 (London 2024) · Doubles Mixed 1:47:43 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Pugh, David Pughwhat the whole field did → | Doubles Mixed · team 45-49 | 1:47:43 | 2249th of 2,365 | — | 45:48 | — | splitsSkiErg4:35Sled push7:44Sled pull4:53Burpee broad jump5:22Row5:05Farmers carry2:53Sandbag lunges9:34Wall balls5:42Run 15:47Run 25:39Run 35:51Run 46:03Run 56:21Run 623:59Run 7—Run 817:03Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 50-54 | 2:04:46 | 1413th of 1,531 | 55:30 | 58:06 | 11:14 | splitsSkiErg5:29Sled push3:51Sled pull7:51Burpee broad jump10:43Row6:00Farmers carry2:19Sandbag lunges11:38Wall balls10:15Run 17:59Run 25:53Run 36:13Run 46:28Run 57:08Run 66:41Run 76:44Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:41 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
