Athlete · Open Women · 35-39 ·

CAN

Sarah Powlesland

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:57 (Ottawa 2026) · Doubles Women 1:26:37 (Toronto 2025) · Doubles Mixed 1:19:34 (Toronto 2024).

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1:24:57 Open Women time · Ottawa 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 20% Open Women place · Ottawa 2026 259th of 1,316 Open Women finishers there

1:24:57 latest race · Ottawa 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:57Ottawa 2026 · 1 race Doubles Women1:26:37Toronto 2025 · 1 race · with Cassandra Caravaggio Doubles Mixed1:19:34Toronto 2024 · 1 race · with Drew Payette

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:24:57	top 20% 259/1,316	44:08	35:39	5:14	splits SkiErg5:03Sled push3:16Sled pull5:12Burpee broad jump4:36Row5:28Farmers carry2:02Sandbag lunges4:26Wall balls5:36Run 15:16Run 25:09Run 35:31Run 45:30Run 55:41Run 65:36Run 75:38Run 85:51Full report for this race →
Toronto 2025 3 Oct 2025team: Sarah Powlesland, Cassandra Caravaggiowhat the whole field did →	Doubles Women · team 35-39	1:26:37	top 30% 355/1,190	49:17	31:18	6:07	splits SkiErg5:21Sled push2:03Sled pull5:05Burpee broad jump3:24Row5:32Farmers carry1:44Sandbag lunges3:58Wall balls4:11Run 14:58Run 25:42Run 36:20Run 46:25Run 56:33Run 66:35Run 77:05Run 85:43Full report for this race →
Toronto 2024 5 Oct 2024team: Sarah Powlesland, Drew Payettewhat the whole field did →	Doubles Mixed · team 30-39	1:19:34	top 33% 168/510	44:50	28:19	6:28	splits SkiErg4:21Sled push1:48Sled pull4:02Burpee broad jump3:05Row5:16Farmers carry1:39Sandbag lunges3:55Wall balls4:13Run 16:31Run 25:22Run 35:30Run 45:08Run 55:30Run 65:22Run 75:37Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 29%

Sled pull faster than 69%

Burpee broad jump faster than 93%

Row faster than 45%

Farmers carry faster than 82%

Sandbag lunges faster than 80%

Wall balls faster than 75%

Roxzone faster than 84%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:28 slower

Sled pull 0:39 faster

Burpee broad jump 2:15 faster

Row 0:04 slower

Farmers carry 0:22 faster

Sandbag lunges 1:02 faster

Wall balls 1:12 faster

Roxzone 1:40 faster

Runs (8 km) 5:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:24:57

5:165:035:093:165:315:125:304:365:415:285:362:025:384:265:515:365:14

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Women finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown