GBR Sarah Perkams
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Perkams at each race, oldest on the left; lower is faster.The best was 1:28:38 at Athens (Sep 2026); Sarah Perkams was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:31:36 |
| Athens | Sep 2026 | Open Women | 1:28:38 |
| Birmingham | Nov 2026 | Open Women | 1:33:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:58 faster (1:31:36 to 1:28:38).
This line shows the finish time of Sarah Perkams at each race, oldest on the left; lower is faster.The best was 1:14:39 at Birmingham (Oct 2026); Sarah Perkams was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:18:41 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:14:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,367th of 2,703 Open Women (faster than 49%). Against the 80 who finished around 1:32:32: most time gained on the roxzone (0:46), most lost on the eight runs (1:26). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:02 | faster than 73% |
| SkiErg: | 5:29 | 5:14 | faster than 27% |
| Run 2: | 5:01 | 5:18 | faster than 61% |
| Sled push: | 3:42 | 3:12 | faster than 25% |
| Run 3: | 5:21 | 5:31 | faster than 57% |
| Sled pull: | 6:11 | 5:25 | faster than 29% |
| Run 4: | 5:12 | 5:33 | faster than 65% |
| Burpee broad jump: | 5:55 | 6:40 | faster than 65% |
| Run 5: | 8:15 | 5:39 | faster than 4% |
| Row: | 5:31 | 5:26 | faster than 44% |
| Run 6: | 5:25 | 5:32 | faster than 54% |
| Farmers carry: | 2:00 | 2:18 | faster than 78% |
| Run 7: | 5:30 | 5:32 | faster than 51% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 72% |
| Run 8: | 6:02 | 5:47 | faster than 42% |
| Wall balls: | 7:37 | 6:48 | faster than 37% |
| Roxzone: | 6:24 | 7:16 | faster than 71% |
| Runs (8 km) | 46:08 | 44:53 | faster than 44% |
| Stations (8) | 40:46 | ||
| Finish | 1:33:14 | 1:32:53 | 1367th of 2,703 · faster than 49% |
1,026th of 3,498 Doubles Mixed (faster than 70%). Against the 96 who finished around 1:14:03: most time gained on farmers carry (0:19), most lost on sled push (0:35). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:51 | faster than 71% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 4:34 | 5:08 | faster than 74% |
| Sled push: | 2:50 | 2:26 | faster than 23% |
| Run 3: | 4:54 | 5:23 | faster than 71% |
| Sled pull: | 3:39 | 3:56 | faster than 64% |
| Run 4: | 5:03 | 5:24 | faster than 64% |
| Burpee broad jump: | 3:17 | 3:47 | faster than 70% |
| Run 5: | 5:14 | 5:29 | faster than 60% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:03 | 5:25 | faster than 64% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 5:20 | 5:27 | faster than 55% |
| Sandbag lunges: | 3:30 | 4:03 | faster than 74% |
| Run 8: | 5:23 | 5:30 | faster than 55% |
| Wall balls: | 4:01 | 4:45 | faster than 81% |
| Roxzone: | 6:13 | 6:34 | faster than 59% |
| Runs (8 km) | 40:47 | 43:45 | faster than 65% |
| Stations (8) | 27:43 | ||
| Finish | 1:14:39 | 1:22:06 | 1026th of 3,498 · faster than 70% |
115th of 324 Open Women (faster than 64%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:12 | faster than 63% |
| SkiErg: | 5:23 | 5:16 | faster than 39% |
| Run 2: | 5:01 | 5:29 | faster than 68% |
| Sled push: | 3:09 | 2:52 | faster than 32% |
| Run 3: | 5:28 | 5:44 | faster than 60% |
| Sled pull: | 5:58 | 5:30 | faster than 37% |
| Run 4: | 5:23 | 5:45 | faster than 64% |
| Burpee broad jump: | 6:05 | 6:52 | faster than 65% |
| Run 5: | 5:21 | 5:44 | faster than 68% |
| Row: | 5:26 | 5:25 | faster than 48% |
| Run 6: | 5:22 | 5:38 | faster than 60% |
| Farmers carry: | 2:05 | 2:15 | faster than 71% |
| Run 7: | 5:22 | 5:41 | faster than 61% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 62% |
| Run 8: | 5:36 | 5:54 | faster than 59% |
| Wall balls: | 5:19 | 6:13 | faster than 72% |
| Roxzone: | 7:12 | 8:00 | faster than 70% |
| Runs (8 km) | 43:25 | 46:35 | faster than 66% |
| Stations (8) | 38:06 | ||
| Finish | 1:28:38 | 1:34:38 | 115th of 324 · faster than 64% |
910th of 2,039 Open Women (faster than 55%). Against the 61 who finished around 1:31:41: most time gained on the eight runs (0:31), most lost on sled pull (0:39). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:56 | faster than 60% |
| SkiErg: | 5:27 | 5:17 | faster than 32% |
| Run 2: | 5:16 | 5:28 | faster than 60% |
| Sled push: | 3:27 | 2:57 | faster than 23% |
| Run 3: | 5:42 | 5:47 | faster than 53% |
| Sled pull: | 5:52 | 5:25 | faster than 36% |
| Run 4: | 5:39 | 5:48 | faster than 57% |
| Burpee broad jump: | 7:43 | 7:17 | faster than 41% |
| Run 5: | 5:36 | 5:54 | faster than 64% |
| Row: | 5:39 | 5:30 | faster than 37% |
| Run 6: | 5:53 | 6:07 | faster than 60% |
| Farmers carry: | 2:51 | 2:57 | faster than 56% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 5:11 | 4:56 | faster than 43% |
| Run 8: | 6:43 | 6:47 | faster than 52% |
| Wall balls: | 6:04 | 6:42 | faster than 61% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 45:52 | 47:30 | faster than 58% |
| Stations (8) | 42:14 | ||
| Finish | 1:31:36 | 1:33:52 | 910th of 2,039 · faster than 55% |
627th of 1,418 Doubles Mixed (faster than 55%). Against the 45 who finished around 1:18:56: most time gained on sled push (0:36), most lost on the roxzone (1:09). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:04 | faster than 47% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 5:31 | 5:43 | faster than 57% |
| Sled push: | 1:32 | 2:01 | faster than 97% |
| Run 3: | 6:04 | 6:03 | faster than 49% |
| Sled pull: | 3:40 | 3:44 | faster than 53% |
| Run 4: | 6:07 | 6:04 | faster than 47% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 6:30 | 6:11 | faster than 37% |
| Row: | 4:25 | 4:42 | faster than 78% |
| Run 6: | 6:19 | 6:07 | faster than 42% |
| Farmers carry: | 1:21 | 1:50 | faster than 97% |
| Run 7: | 6:03 | 6:07 | faster than 52% |
| Sandbag lunges: | 4:01 | 4:04 | faster than 52% |
| Run 8: | 4:54 | 5:00 | faster than 55% |
| Wall balls: | 4:10 | 4:30 | faster than 66% |
| Roxzone: | 6:11 | 5:25 | faster than 34% |
| Runs (8 km) | 45:30 | 45:34 | faster than 50% |
| Stations (8) | 27:02 | ||
| Finish | 1:18:41 | 1:20:33 | 627th of 1,418 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Athens 2026 · best of 3 | 5:16 |
| Sled push | 3:09 | Athens 2026 · best of 3 | 2:55 |
| Sled pull | 5:52 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:55 | Birmingham Nov Birm · best of 3 | 6:46 |
| Row | 5:26 | Athens 2026 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Birmingham Nov Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:21 | Birmingham Nov Birm · best of 3 | 5:13 |
| Wall balls | 5:19 | Athens 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:25 | Athens 2026 · best of 3 | 46:44 |
| Roxzone | 6:24 | Birmingham Nov Birm · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Booth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 39% |
| Push | 33% |
| Pull | 38% |
| BBJ | 66% |
| Row | 49% |
| Carry | 71% |
| Lunges | 63% |
| Wall balls | 72% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:28 running, 38:05 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 6:12 |
| SkiErg | 5:23 | 5:16 |
| Run 2 | 5:01 | 5:29 |
| Sled push | 3:09 | 2:52 |
| Run 3 | 5:28 | 5:44 |
| Sled pull | 5:58 | 5:30 |
| Run 4 | 5:23 | 5:45 |
| Burpee broad jump | 6:05 | 6:52 |
| Run 5 | 5:21 | 5:44 |
| Row | 5:26 | 5:25 |
| Run 6 | 5:22 | 5:38 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 5:22 | 5:41 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:36 | 5:54 |
| Wall balls | 5:19 | 6:13 |
| Roxzone | 7:12 | 8:00 |
| Finish | 1:28:38 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Women finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
