USA Sarah Normoyle
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Normoyle at each race, oldest on the left; lower is faster.The best was 1:27:15 at Washington DC (Mar 2026); Sarah Normoyle was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:32:38 |
| Washington DC | Mar 2026 | Open Women | 1:27:15 |
| Washington DC | Sep 2026 | Open Women | 1:29:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:23 faster (1:32:38 to 1:27:15).
4 results at 3 races
663rd of 2,675 Open Women (faster than 75%). Against the 80 who finished around 1:29:12: most time gained on sled pull (1:04), most lost on the eight runs (4:34). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:49 | faster than 80% |
| SkiErg: | 4:46 | 5:30 | faster than 97% |
| Run 2: | 5:42 | 5:59 | faster than 61% |
| Sled push: | 2:19 | 2:56 | faster than 87% |
| Run 3: | 5:58 | 6:20 | faster than 63% |
| Sled pull: | 4:08 | 5:56 | faster than 95% |
| Run 4: | 6:03 | 6:20 | faster than 60% |
| Burpee broad jump: | 5:45 | 7:12 | faster than 76% |
| Run 5: | 8:38 | 6:24 | faster than 11% |
| Row: | 4:49 | 5:43 | faster than 98% |
| Run 6: | 6:08 | 6:21 | faster than 57% |
| Farmers carry: | 2:28 | 2:14 | faster than 31% |
| Run 7: | 5:55 | 6:17 | faster than 62% |
| Sandbag lunges: | 4:37 | 5:48 | faster than 78% |
| Run 8: | 5:27 | 6:02 | faster than 67% |
| Wall balls: | 5:11 | 7:22 | faster than 87% |
| Roxzone: | 7:06 | 9:09 | faster than 84% |
| Runs (8 km) | 47:57 | 48:49 | faster than 53% |
| Stations (8) | 34:03 | ||
| Finish | 1:29:01 | 1:41:26 | 663rd of 2,675 · faster than 75% |
380th of 1,044 Open Women (faster than 63%). Against the 31 who finished around 1:26:40: most time gained on sled pull (0:42), most lost on the eight runs (1:42). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:52 | faster than 66% |
| SkiErg: | 4:49 | 5:14 | faster than 88% |
| Run 2: | 5:22 | 5:19 | faster than 48% |
| Sled push: | 2:07 | 2:30 | faster than 79% |
| Run 3: | 5:25 | 5:34 | faster than 57% |
| Sled pull: | 4:09 | 5:30 | faster than 91% |
| Run 4: | 5:37 | 5:38 | faster than 50% |
| Burpee broad jump: | 6:07 | 6:13 | faster than 52% |
| Run 5: | 5:58 | 5:54 | faster than 48% |
| Row: | 4:43 | 5:27 | faster than 98% |
| Run 6: | 5:48 | 5:44 | faster than 47% |
| Farmers carry: | 2:25 | 2:16 | faster than 40% |
| Run 7: | 5:31 | 5:43 | faster than 57% |
| Sandbag lunges: | 4:57 | 5:10 | faster than 57% |
| Run 8: | 5:25 | 5:24 | faster than 48% |
| Wall balls: | 5:07 | 6:21 | faster than 79% |
| Roxzone: | 7:31 | 7:33 | faster than 50% |
| Runs (8 km) | 45:25 | 46:13 | faster than 53% |
| Stations (8) | 34:24 | ||
| Finish | 1:27:15 | 1:32:47 | 380th of 1,044 · faster than 63% |
404th of 1,383 Open Women (faster than 70%). Against the 42 who finished around 1:32:56: most time gained on sled pull (0:37), most lost on burpee broad jump (2:04). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:28 | faster than 72% |
| SkiErg: | 5:07 | 5:34 | faster than 86% |
| Run 2: | 5:31 | 5:41 | faster than 56% |
| Sled push: | 2:21 | 3:11 | faster than 92% |
| Run 3: | 5:35 | 6:02 | faster than 67% |
| Sled pull: | 5:04 | 6:25 | faster than 84% |
| Run 4: | 5:28 | 6:05 | faster than 72% |
| Burpee broad jump: | 8:27 | 7:13 | faster than 31% |
| Run 5: | 5:54 | 6:21 | faster than 65% |
| Row: | 5:11 | 5:50 | faster than 93% |
| Run 6: | 5:45 | 6:09 | faster than 64% |
| Farmers carry: | 2:35 | 2:22 | faster than 35% |
| Run 7: | 5:41 | 6:08 | faster than 67% |
| Sandbag lunges: | 5:25 | 5:40 | faster than 56% |
| Run 8: | 7:16 | 7:56 | faster than 65% |
| Wall balls: | 6:00 | 7:36 | faster than 76% |
| Roxzone: | 6:30 | 7:38 | faster than 71% |
| Runs (8 km) | 46:03 | 50:15 | faster than 68% |
| Stations (8) | 40:10 | ||
| Finish | 1:32:38 | 1:42:54 | 404th of 1,383 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Washington DC Sep 2026 · best of 3 | 5:16 |
| Sled push | 2:07 | Washington DC Mar 2026 · best of 3 | 2:55 |
| Sled pull | 4:08 | Washington DC Sep 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:45 | Washington DC Sep 2026 · best of 3 | 6:46 |
| Row | 4:43 | Washington DC Mar 2026 · best of 3 | 5:31 |
| Farmers carry | 2:25 | Washington DC Mar 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:37 | Washington DC Sep 2026 · best of 3 | 5:13 |
| Wall balls | 5:07 | Washington DC Mar 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:25 | Washington DC Mar 2026 · best of 3 | 46:44 |
| Roxzone | 6:30 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Blum1 race
- George Yates1 race
- Sarah Cotter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 88% |
| Push | 80% |
| Pull | 91% |
| BBJ | 52% |
| Row | 98% |
| Carry | 40% |
| Lunges | 57% |
| Wall balls | 80% |
| Roxzone | 51% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:21 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 45:30 running, 34:25 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:07) and the shortest the sled push (2:07).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 6:52 |
| SkiErg | 4:49 | 5:14 |
| Run 2 | 5:22 | 5:19 |
| Sled push | 2:07 | 2:30 |
| Run 3 | 5:25 | 5:34 |
| Sled pull | 4:09 | 5:30 |
| Run 4 | 5:37 | 5:38 |
| Burpee broad jump | 6:07 | 6:13 |
| Run 5 | 5:58 | 5:54 |
| Row | 4:43 | 5:27 |
| Run 6 | 5:48 | 5:44 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 5:31 | 5:43 |
| Sandbag lunges | 4:57 | 5:10 |
| Run 8 | 5:25 | 5:24 |
| Wall balls | 5:07 | 6:21 |
| Roxzone | 7:31 | 7:33 |
| Finish | 1:27:15 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:15.
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