AUS Sarah Norman
2 HYROX races over 2 seasons. Best Pro Women time: 1:36:28 at Sydney 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Norman at each race, oldest on the left; lower is faster.The best was 1:36:28 at Sydney (Jul 2025); Sarah Norman was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Women | 1:44:00 |
| Sydney | Jul 2025 | Pro Women | 1:36:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
136th of 166 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:00 | faster than 20% |
| SkiErg: | 4:38 | 4:40 | faster than 56% |
| Run 2: | 4:44 | 4:15 | faster than 20% |
| Sled push: | 2:59 | 2:56 | faster than 46% |
| Run 3: | 4:53 | 4:32 | faster than 28% |
| Sled pull: | 7:17 | 5:33 | faster than 13% |
| Run 4: | 5:12 | 4:36 | faster than 20% |
| Burpee broad jump: | 6:37 | 5:05 | faster than 18% |
| Run 5: | 5:18 | 4:42 | faster than 20% |
| Row: | 5:09 | 4:55 | faster than 26% |
| Run 6: | 5:34 | 4:40 | faster than 12% |
| Farmers carry: | 3:35 | 2:33 | faster than 12% |
| Run 7: | 5:36 | 4:44 | faster than 13% |
| Sandbag lunges: | 5:50 | 5:15 | faster than 33% |
| Run 8: | 8:11 | 6:27 | faster than 15% |
| Wall balls: | 6:41 | 5:48 | faster than 36% |
| Roxzone: | 10:01 | 8:04 | faster than 13% |
| Runs (8 km) | 43:44 | 37:57 | faster than 17% |
| Stations (8) | 42:46 | ||
| Finish | 1:36:28 | 1:23:48 | 136th of 166 · faster than 18% |
47th of 50 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:48 | faster than 16% |
| SkiErg: | 4:46 | 4:46 | faster than 55% |
| Run 2: | 5:34 | 5:05 | faster than 18% |
| Sled push: | 3:18 | 3:00 | faster than 32% |
| Run 3: | 5:53 | 5:29 | faster than 22% |
| Sled pull: | 9:39 | 6:28 | faster than 6% |
| Run 4: | 6:14 | 5:36 | faster than 16% |
| Burpee broad jump: | 7:35 | 4:54 | faster than 2% |
| Run 5: | 6:37 | 5:42 | faster than 8% |
| Row: | 5:23 | 4:55 | faster than 12% |
| Run 6: | 6:18 | 5:36 | faster than 16% |
| Farmers carry: | 3:24 | 2:27 | faster than 12% |
| Run 7: | 6:31 | 5:44 | faster than 10% |
| Sandbag lunges: | 7:22 | 5:15 | faster than 12% |
| Run 8: | 8:01 | 6:51 | faster than 14% |
| Wall balls: | 7:20 | 5:54 | faster than 18% |
| Roxzone: | 6:01 | 5:12 | faster than 22% |
| Runs (8 km) | 49:16 | 44:17 | faster than 10% |
| Stations (8) | 48:47 | ||
| Finish | 1:44:00 | 1:25:59 | 47th of 50 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2025 · best of 2 | 4:53 |
| Sled push | 2:59 | Sydney 2025 · best of 2 | 3:56 |
| Sled pull | 7:17 | Sydney 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:37 | Sydney 2025 · best of 2 | 5:12 |
| Row | 5:09 | Sydney 2025 · best of 2 | 5:07 |
| Farmers carry | 3:24 | Sydney 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:50 | Sydney 2025 · best of 2 | 5:10 |
| Wall balls | 6:41 | Sydney 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:44 | Sydney 2025 · best of 2 | 40:26 |
| Roxzone | 6:01 | Sydney 2024 · best of 2 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 57% |
| Push | 47% |
| Pull | 14% |
| BBJ | 18% |
| Row | 27% |
| Carry | 13% |
| Lunges | 34% |
| Wall balls | 36% |
| Roxzone | 14% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:47 running, 42:45 at the stations and 10:01 in the roxzone; the longest station was the sled pull (7:17) and the shortest the sled push (2:59).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 4:00 |
| SkiErg | 4:38 | 4:40 |
| Run 2 | 4:44 | 4:15 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 4:53 | 4:32 |
| Sled pull | 7:17 | 5:33 |
| Run 4 | 5:12 | 4:36 |
| Burpee broad jump | 6:37 | 5:05 |
| Run 5 | 5:18 | 4:42 |
| Row | 5:09 | 4:55 |
| Run 6 | 5:34 | 4:40 |
| Farmers carry | 3:35 | 2:33 |
| Run 7 | 5:36 | 4:44 |
| Sandbag lunges | 5:50 | 5:15 |
| Run 8 | 8:11 | 6:27 |
| Wall balls | 6:41 | 5:48 |
| Roxzone | 10:01 | 8:04 |
| Finish | 1:36:28 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Pro Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
