Athlete · Pro Women · 35-39 ·

AUS

Sarah Norman

2 HYROX results over 2 seasons. Best Pro Women time 1:36:28 at Sydney 2025.

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1:36:28 best Pro Women time · Sydney 2025 2 Pro Women races

136th of 166 best Pro Women place · Sydney 2025 among Pro Women finishers there

1:36:28 latest race · Sydney 2025 best Pro Women time so far Pro Women

SkiErg strongest segment · Sydney 2025 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:28

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 35-39	1:36:28	136th of 166	43:44	42:46	10:01	splits SkiErg4:38Sled push2:59Sled pull7:17Burpee broad jump6:37Row5:09Farmers carry3:35Sandbag lunges5:50Wall balls6:41Run 14:20Run 24:44Run 34:53Run 45:12Run 55:18Run 65:34Run 75:36Run 88:11Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Pro Women · 35-39	1:44:00	47th of 50	49:16	48:47	6:01	splits SkiErg4:46Sled push3:18Sled pull9:39Burpee broad jump7:35Row5:23Farmers carry3:24Sandbag lunges7:22Wall balls7:20Run 14:12Run 25:34Run 35:53Run 46:14Run 56:37Run 66:18Run 76:31Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 47%

Sled pull faster than 14%

Burpee broad jump faster than 18%

Row faster than 27%

Farmers carry faster than 13%

Sandbag lunges faster than 34%

Wall balls faster than 36%

Roxzone faster than 14%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 slower

Sled pull 1:44 slower

Burpee broad jump 1:32 slower

Row 0:14 slower

Farmers carry 1:02 slower

Sandbag lunges 0:35 slower

Wall balls 0:53 slower

Roxzone 1:57 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:36:28

4:204:384:442:594:537:175:126:375:185:095:343:355:365:508:116:4110:01

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Pro Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown