GBR Sarah Monks
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:58 (Birmingham 2024) · Doubles Mixed 1:07:22 (Berlin 2025) · Doubles Women 1:16:42 (Cardiff 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Ashley Monks, Sarah Monkswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:24 | top 9% 113/1,316 | 39:35 | 22:34 | 5:19 | splitsSkiErg3:59Sled push1:44Sled pull2:36Burpee broad jump2:25Row4:19Farmers carry1:16Sandbag lunges2:37Wall balls3:38Run 15:05Run 24:35Run 34:51Run 44:57Run 54:57Run 65:01Run 75:02Run 85:10Full report for this race → |
| Cardiff 2025 30 May 2025team: Sarah Monks, Faye Sylvesterwhat the whole field did → | Doubles Women · team 30-39 | 1:16:42 | top 31% 235/778 | 43:48 | 28:09 | 4:45 | splitsSkiErg4:40Sled push1:39Sled pull3:17Burpee broad jump3:52Row5:14Farmers carry1:43Sandbag lunges3:58Wall balls3:46Run 15:11Run 25:23Run 35:27Run 45:28Run 55:36Run 65:25Run 75:18Run 86:00Full report for this race → |
| Berlin 2025 16 May 2025team: Ash Monks, Sarah Monkswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:22 | top 21% 292/1,421 | 36:12 | 23:29 | 7:47 | splitsSkiErg4:06Sled push1:40Sled pull2:40Burpee broad jump2:24Row4:14Farmers carry1:07Sandbag lunges2:54Wall balls4:24Run 14:03Run 24:23Run 34:27Run 44:30Run 54:25Run 64:28Run 74:23Run 85:35Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:28:58 | top 36% 502/1,410 | 45:24 | 36:22 | 7:17 | splitsSkiErg4:52Sled push2:20Sled pull4:54Burpee broad jump5:08Row5:10Farmers carry2:32Sandbag lunges5:34Wall balls5:52Run 16:29Run 25:30Run 35:29Run 45:39Run 55:37Run 65:41Run 75:28Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Open Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
