GBR Sarah Millson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:03:28 (Hong Kong 2025) · Doubles Mixed 1:44:37 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Sarah Millson, Alex Millsonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:44:37 | 1142nd of 1,516 | 49:12* | 41:58* | 13:33 | splitsSkiErg4:35Sled push2:19Sled pull4:17Burpee broad jump5:52Row4:59Farmers carry1:54Sandbag lunges7:59Wall balls10:03Run 14:57Run 25:46Run 35:50Run 45:58Run 55:51Run 65:52Run 75:59Run 89:02Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 50-54 | 2:03:28 | 424th of 523 | 57:55 | 56:03 | 9:30 | splitsSkiErg5:50Sled push4:28Sled pull6:48Burpee broad jump10:10Row6:12Farmers carry2:41Sandbag lunges9:49Wall balls10:05Run 14:03Run 26:55Run 37:12Run 47:29Run 57:43Run 67:36Run 77:52Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:57 against the typical Open Women finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:03:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
