Athlete · Open Women · 35-39 ·

AUS

Sarah Mills

6 HYROX results over 2 seasons. Best Open Women time 1:47:29 at Chiba 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:29 best Open Women time · Chiba 2026 6 Open Women races

410th of 589 best Open Women place · Chiba 2026 among Open Women finishers there

1:47:29 latest race · Chiba 2026 best Open Women time so far Open Women

Sled pull strongest segment · Chiba 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:47:29 best 1:47:29 · Chiba

Each dot is one Open Women race. From the first Open Women race to the best: 2:09 faster (1:49:38 to 1:47:29).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 35-39	1:47:29	410th of 589	55:24	43:25	8:46	splits SkiErg5:28Sled push3:18Sled pull5:31Burpee broad jump7:17Row5:50Farmers carry2:07Sandbag lunges5:43Wall balls8:11Run 16:27Run 26:34Run 36:52Run 47:13Run 57:32Run 67:35Run 77:17Run 85:58Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 35-39	1:55:28	848th of 962	54:37	49:19	11:37	splits SkiErg5:27Sled push3:19Sled pull6:36Burpee broad jump7:55Row5:42Farmers carry2:10Sandbag lunges6:25Wall balls11:45Run 15:50Run 26:31Run 36:43Run 47:13Run 57:07Run 67:05Run 76:51Run 87:20Full report for this race →
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 35-39	2:03:09	766th of 929	59:43	51:56	11:34	splits SkiErg5:21Sled push3:34Sled pull7:47Burpee broad jump9:05Row5:48Farmers carry2:01Sandbag lunges7:34Wall balls10:46Run 16:48Run 26:23Run 36:56Run 47:31Run 57:55Run 67:55Run 77:11Run 89:09Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:50:05	1375th of 1,666	50:07	46:30	13:33	splits SkiErg5:29Sled push3:29Sled pull7:11Burpee broad jump7:29Row5:32Farmers carry2:12Sandbag lunges6:06Wall balls9:02Run 13:30Run 25:59Run 36:02Run 46:21Run 56:41Run 66:49Run 76:36Run 88:12Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 35-39	1:55:10	638th of 748	54:08	48:47	12:20	splits SkiErg5:17Sled push3:15Sled pull7:49Burpee broad jump7:30Row5:44Farmers carry2:06Sandbag lunges5:29Wall balls11:37Run 16:43Run 26:02Run 36:35Run 46:47Run 56:47Run 66:55Run 77:02Run 87:20Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:49:38	1247th of 1,507	50:28	46:51	12:19	splits SkiErg5:18Sled push2:34Sled pull7:04Burpee broad jump7:42Row5:23Farmers carry2:07Sandbag lunges6:25Wall balls10:18Run 15:23Run 25:43Run 35:51Run 45:56Run 56:07Run 66:18Run 76:03Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chiba 2026, against 589 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 39%

Sled pull faster than 74%

Burpee broad jump faster than 29%

Row faster than 44%

Farmers carry faster than 68%

Sandbag lunges faster than 31%

Wall balls faster than 36%

Roxzone faster than 26%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 slower

Sled pull 0:53 faster

Burpee broad jump 1:10 slower

Row 0:05 slower

Farmers carry 0:17 faster

Sandbag lunges 0:44 slower

Wall balls 1:02 slower

Roxzone 1:33 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:47:29

6:275:286:343:186:525:317:137:177:325:507:352:077:175:435:588:118:46

Typical Open Women1:36:02

5:285:355:453:036:036:246:036:076:225:456:142:246:134:595:157:097:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Women finisher at Chiba 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown