AUS Sarah Milham
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:16:21 (Melbourne 2025) · Doubles Mixed 1:01:28 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Mat mcquade, sarah milhamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:28 | top 4% 57/1,664 | 32:03 | 24:04 | 5:26 | splitsSkiErg3:45Sled push1:54Sled pull3:14Burpee broad jump2:44Row4:20Farmers carry1:37Sandbag lunges2:44Wall balls3:46Run 13:40Run 23:56Run 34:00Run 43:58Run 54:02Run 64:17Run 74:06Run 84:08Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:16:21 | top 26% 84/328 | 36:38 | 32:17 | 7:30 | splitsSkiErg4:34Sled push2:56Sled pull4:45Burpee broad jump3:38Row4:45Farmers carry2:04Sandbag lunges4:19Wall balls5:16Run 12:32Run 24:22Run 34:41Run 44:50Run 55:01Run 64:50Run 74:46Run 85:40Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:20:57 | top 45% 53/118 | 38:46 | 35:17 | 6:57 | splitsSkiErg4:31Sled push4:05Sled pull4:57Burpee broad jump4:36Row4:57Farmers carry2:13Sandbag lunges4:33Wall balls5:25Run 14:57Run 24:21Run 34:46Run 44:52Run 55:06Run 64:52Run 74:46Run 85:10Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sarah Milham, Cooper Stoeckelwhat the whole field did → | Doubles Mixed · team U29 | 1:06:22 | top 8% 95/1,264 | 36:59 | 22:30 | 6:58 | splitsSkiErg3:36Sled push1:13Sled pull2:31Burpee broad jump2:55Row4:18Farmers carry1:25Sandbag lunges3:05Wall balls3:27Run 12:28Run 24:26Run 34:48Run 44:57Run 55:01Run 65:08Run 75:00Run 85:15Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Cooper Stoeckel, Sarah Milhamwhat the whole field did → | Doubles Mixed · team U29 | 1:06:32 | top 10% 34/341 | 38:38 | 23:11 | 4:46 | splitsSkiErg3:47Sled push1:27Sled pull3:00Burpee broad jump2:21Row4:08Farmers carry1:37Sandbag lunges3:01Wall balls3:50Run 13:28Run 24:40Run 35:02Run 45:08Run 55:07Run 65:09Run 75:09Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
