Athlete · Open Women · 25-29 ·

AUS

Sarah Middleton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:03 (Melbourne 2024) · Doubles Mixed 1:09:34 (Melbourne 2025) · Doubles Women 1:16:22 (Melbourne 2024).

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1:26:03 Open Women time · Melbourne 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 33% Open Women place · Melbourne 2024 503rd of 1,536 Open Women finishers there

1:09:34 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Jake Pirovano

Row strongest segment · Melbourne 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:03Melbourne 2024 · 1 race Doubles Mixed1:09:34Melbourne 2025 · 1 race · with Jake Pirovano Doubles Women1:16:22Melbourne 2024 · 1 race · with Hayley Middleton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Jake Pirovano, Sarah Middletonwhat the whole field did →	Doubles Mixed · team 25-29	1:09:34	top 20% 457/2,353	36:18	24:50	8:30	splits SkiErg3:57Sled push1:31Sled pull3:03Burpee broad jump3:13Row4:25Farmers carry1:48Sandbag lunges2:56Wall balls3:57Run 12:25Run 24:32Run 34:43Run 44:48Run 54:58Run 64:50Run 74:32Run 85:34Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:26:03	top 33% 503/1,536	43:04	35:19	7:44	splits SkiErg5:12Sled push2:18Sled pull6:16Burpee broad jump5:02Row5:01Farmers carry2:26Sandbag lunges5:04Wall balls4:00Run 16:17Run 25:08Run 35:22Run 45:08Run 55:15Run 65:17Run 75:04Run 85:38Full report for this race →
Melbourne 2024 14 Dec 2024team: Sarah Middleton, Hayley Middletonwhat the whole field did →	Doubles Women · team U29	1:16:22	top 15% 270/1,924	42:58	25:06	8:24	splits SkiErg4:21Sled push1:21Sled pull3:20Burpee broad jump3:00Row4:48Farmers carry1:31Sandbag lunges3:14Wall balls3:31Run 12:57Run 25:20Run 35:44Run 45:41Run 55:46Run 65:39Run 75:42Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 51%

Sled pull faster than 48%

Burpee broad jump faster than 78%

Row faster than 82%

Farmers carry faster than 27%

Sandbag lunges faster than 50%

Wall balls faster than 77%

Roxzone faster than 66%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 faster

Sled pull 0:05 slower

Burpee broad jump 1:08 faster

Row 0:20 faster

Farmers carry 0:16 slower

Sandbag lunges 0:02 slower

Wall balls 1:07 faster

Roxzone 0:52 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:26:03

6:175:125:082:185:226:165:085:025:155:015:172:265:045:045:384:007:44

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Women finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown