Athlete · Open Women · 35-39 ·

GBR

Sarah Melarkey

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:01:08 (Dublin 2024) · Doubles Mixed 1:39:34 (Madrid 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:08 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

866th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:41:45 latest race · Barcelona 2025 2:11 slower than the best Doubles Mixed time Doubles Mixed with James Melarkey

Burpee broad jump strongest segment · Dublin 2024 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:08Dublin 2024 · 1 race Doubles Mixed1:39:34Madrid 2024 · 2 races · with James Melarkey

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 27 Apr 2025team: James Melarkey, Sarah Melarkeywhat the whole field did →	Doubles Mixed · team 40-49	1:41:45	1161st of 1,221	53:55	36:49	11:05	splits SkiErg4:27Sled push3:09Sled pull4:26Burpee broad jump5:35Row5:27Farmers carry2:25Sandbag lunges5:18Wall balls6:02Run 15:43Run 25:57Run 36:42Run 46:36Run 56:44Run 66:55Run 77:20Run 88:01Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 35-39	2:01:08	866th of 939	58:56	50:07	12:11	splits SkiErg5:20Sled push3:41Sled pull7:41Burpee broad jump8:24Row6:26Farmers carry2:53Sandbag lunges6:48Wall balls8:54Run 14:13Run 27:09Run 38:09Run 47:47Run 58:18Run 68:15Run 78:13Run 86:56Full report for this race →
Madrid 2024 25 Oct 2024team: Sarah Melarkey, James Melarkeywhat the whole field did →	Doubles Mixed · team 30-39	1:39:34	529th of 584	51:20	36:16	12:01	splits SkiErg4:20Sled push3:40Sled pull5:03Burpee broad jump5:20Row5:18Farmers carry2:09Sandbag lunges5:19Wall balls5:07Run 17:02Run 25:47Run 36:14Run 46:12Run 56:26Run 66:13Run 76:25Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 7%

Sled pull faster than 14%

Burpee broad jump faster than 27%

Row faster than 5%

Farmers carry faster than 17%

Sandbag lunges faster than 13%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:02 slower

Sled pull 1:52 slower

Burpee broad jump 1:21 slower

Row 0:58 slower

Farmers carry 0:37 slower

Sandbag lunges 1:54 slower

Wall balls 2:12 slower

Roxzone 6:37 slower

Runs (8 km) 11:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:01:08

4:135:207:093:418:097:417:478:248:186:268:152:538:136:486:568:5412:11

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:37 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown