GBR Sarah McNamara
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Jordan Kane, Sarah McNamarawhole field → | Doubles Mixed · team 30-39 | 1:00:56 | 12th of 8377th of 387 aged 30-39 | 33:44 | 23:49 | 3:28 | View results | See splits Hide splitsSkiErg3:39fastest 2%Sled push1:31fastest 7%Sled pull3:34fastest 34%Burpee broad jump2:48fastest 13%Row4:09fastest 4%Farmers carry1:23fastest 5%Sandbag lunges2:49fastest 6%Wall balls3:56fastest 22%Runs (8 km)33:44fastest 1%Roxzone3:28fastest 2%Run 12:38fastest 2%Run 24:24fastest 1%Run 34:41fastest 2%Run 44:36fastest 1%Run 54:41fastest 1%Run 64:51fastest 3%Run 74:46fastest 2%Run 83:10fastest 2%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sarah McNamara, Jayne Scottwhole field → | Pro Doubles Women · team U29 | 1:06:46 | 8th of 552nd of 14 aged U29 | 36:22 | 26:17 | 4:11 | View results | See splits Hide splitsSkiErg4:08fastest 34%Sled push2:08faster than 27%Sled pull3:17fastest 10%Burpee broad jump2:58fastest 26%Row4:41faster than 46%Farmers carry1:40fastest 17%Sandbag lunges3:40fastest 36%Wall balls3:45fastest 30%Runs (8 km)36:22fastest 10%Roxzone4:11fastest 12%Run 13:08fastest 14%Run 24:33fastest 12%Run 34:39fastest 11%Run 44:38fastest 11%Run 54:50fastest 13%Run 64:46fastest 14%Run 74:52fastest 15%Run 84:59fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jayne Scott1 race
- Jordan Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
