AUS Sarah McKay
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:41 (Brisbane 2024) · Pro Women 1:36:09 (Melbourne 2025) · Doubles Women 1:30:24 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:36:09 | 246th of 328 | 38:24 | 47:27 | 10:23 | splitsSkiErg5:17Sled push4:19Sled pull8:02Burpee broad jump7:24Row5:34Farmers carry3:13Sandbag lunges5:39Wall balls7:59Run 12:42Run 24:41Run 35:05Run 45:02Run 55:00Run 64:52Run 75:00Run 86:05Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:38:36 | 96th of 118 | 41:08 | 47:43 | 9:50 | splitsSkiErg4:59Sled push4:57Sled pull7:08Burpee broad jump6:13Row5:21Farmers carry3:36Sandbag lunges6:35Wall balls8:54Run 15:06Run 24:40Run 35:49Run 45:11Run 55:11Run 64:44Run 75:04Run 85:26Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:22:03 | top 26% 216/853 | 38:53 | 35:18 | 7:57 | splitsSkiErg5:11Sled push2:39Sled pull4:57Burpee broad jump6:05Row5:09Farmers carry2:07Sandbag lunges4:23Wall balls4:47Run 13:38Run 24:50Run 35:06Run 45:08Run 55:08Run 65:04Run 74:51Run 85:10Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sarah McKay, Eleassa Prestonwhat the whole field did → | Doubles Women · team 40-49 | 1:30:24 | 1143rd of 1,924 | 52:18 | 29:51 | 8:19 | splitsSkiErg5:06Sled push1:38Sled pull4:17Burpee broad jump4:30Row5:15Farmers carry2:07Sandbag lunges4:01Wall balls2:57Run 16:30Run 26:14Run 36:32Run 46:29Run 56:33Run 66:32Run 76:34Run 86:58Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:22:23 | top 23% 349/1,536 | 38:34 | 36:49 | 7:05 | splitsSkiErg4:51Sled push2:18Sled pull6:34Burpee broad jump6:34Row5:12Farmers carry2:05Sandbag lunges4:05Wall balls5:10Run 12:27Run 24:47Run 35:57Run 44:57Run 55:00Run 64:53Run 74:55Run 85:41Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Women · 30-34 | 1:23:56 | top 34% 73/219 | 38:01 | 38:55 | 7:04 | splitsSkiErg5:01Sled push2:58Sled pull5:47Burpee broad jump7:14Row5:20Farmers carry2:09Sandbag lunges5:38Wall balls4:48Run 14:55Run 24:37Run 34:47Run 44:45Run 54:41Run 64:45Run 74:38Run 84:57Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 30-34 | 1:18:41 | top 22% 92/420 | 38:36 | 35:03 | 5:05 | splitsSkiErg4:47Sled push2:32Sled pull5:27Burpee broad jump6:26Row5:08Farmers carry2:08Sandbag lunges4:30Wall balls4:05Run 13:20Run 24:51Run 34:53Run 44:59Run 55:18Run 65:09Run 74:59Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 420 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
