AUS Sarah McKay
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah McKay at each race, oldest on the left; lower is faster.The best was 1:18:41 at Brisbane (Aug 2024); Sarah McKay was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:22:23 |
| Brisbane | Aug 2024 | Open Women | 1:18:41 |
| Perth | Sep 2024 | Open Women | 1:23:56 |
| Brisbane | Mar 2025 | Open Women | 1:22:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:42 faster (1:22:23 to 1:18:41).
This line shows the finish time of Sarah McKay at each race, oldest on the left; lower is faster.The best was 1:36:09 at Melbourne (Dec 2025); Sarah McKay was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:38:36 |
| Melbourne | Dec 2025 | Pro Women | 1:36:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
9 results at 7 races
246th of 328 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 2:36 | faster than 39% |
| SkiErg: | 5:17 | 4:50 | faster than 12% |
| Run 2: | 4:41 | 4:34 | faster than 42% |
| Sled push: | 4:19 | 3:42 | faster than 30% |
| Run 3: | 5:05 | 4:50 | faster than 36% |
| Sled pull: | 8:02 | 6:05 | faster than 15% |
| Run 4: | 5:02 | 4:53 | faster than 44% |
| Burpee broad jump: | 7:24 | 4:56 | faster than 10% |
| Run 5: | 5:00 | 5:00 | faster than 49% |
| Row: | 5:34 | 5:01 | faster than 11% |
| Run 6: | 4:52 | 4:56 | faster than 53% |
| Farmers carry: | 3:13 | 2:26 | faster than 16% |
| Run 7: | 5:00 | 4:59 | faster than 48% |
| Sandbag lunges: | 5:39 | 5:06 | faster than 34% |
| Run 8: | 6:05 | 5:57 | faster than 45% |
| Wall balls: | 7:59 | 5:53 | faster than 18% |
| Roxzone: | 10:23 | 8:49 | faster than 25% |
| Runs (8 km) | 38:24 | 37:54 | faster than 47% |
| Stations (8) | 47:27 | ||
| Finish | 1:36:09 | 1:25:27 | 246th of 328 · faster than 25% |
96th of 118 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:40 | faster than 28% |
| SkiErg: | 4:59 | 4:39 | faster than 17% |
| Run 2: | 4:40 | 4:15 | faster than 30% |
| Sled push: | 4:57 | 3:41 | faster than 17% |
| Run 3: | 5:49 | 4:33 | faster than 7% |
| Sled pull: | 7:08 | 5:48 | faster than 23% |
| Run 4: | 5:11 | 4:32 | faster than 24% |
| Burpee broad jump: | 6:13 | 5:16 | faster than 23% |
| Run 5: | 5:11 | 4:36 | faster than 28% |
| Row: | 5:21 | 5:06 | faster than 29% |
| Run 6: | 4:44 | 4:32 | faster than 42% |
| Farmers carry: | 3:36 | 2:29 | faster than 14% |
| Run 7: | 5:04 | 4:38 | faster than 31% |
| Sandbag lunges: | 6:35 | 5:18 | faster than 17% |
| Run 8: | 5:26 | 4:47 | faster than 27% |
| Wall balls: | 8:54 | 5:38 | faster than 13% |
| Roxzone: | 9:50 | 7:35 | faster than 12% |
| Runs (8 km) | 41:08 | 36:41 | faster than 25% |
| Stations (8) | 47:43 | ||
| Finish | 1:38:36 | 1:22:50 | 96th of 118 · faster than 18% |
216th of 853 Open Women (faster than 74%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:04 | faster than 13% |
| SkiErg: | 5:11 | 4:56 | faster than 29% |
| Run 2: | 4:50 | 5:37 | faster than 88% |
| Sled push: | 2:39 | 2:30 | faster than 40% |
| Run 3: | 5:06 | 5:59 | faster than 88% |
| Sled pull: | 4:57 | 5:15 | faster than 62% |
| Run 4: | 5:08 | 6:02 | faster than 88% |
| Burpee broad jump: | 6:05 | 6:20 | faster than 55% |
| Run 5: | 5:08 | 6:12 | faster than 91% |
| Row: | 5:09 | 5:16 | faster than 62% |
| Run 6: | 5:04 | 6:03 | faster than 90% |
| Farmers carry: | 2:07 | 2:14 | faster than 64% |
| Run 7: | 4:51 | 5:59 | faster than 94% |
| Sandbag lunges: | 4:23 | 4:55 | faster than 68% |
| Run 8: | 5:10 | 6:15 | faster than 89% |
| Wall balls: | 4:47 | 5:43 | faster than 75% |
| Roxzone: | 7:57 | 7:41 | faster than 44% |
| Runs (8 km) | 38:53 | 45:28 | faster than 87% |
| Stations (8) | 35:18 | ||
| Finish | 1:22:03 | 1:30:53 | 216th of 853 · faster than 74% |
73rd of 219 Open Women (faster than 66%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:56 | faster than 92% |
| SkiErg: | 5:01 | 5:06 | faster than 60% |
| Run 2: | 4:37 | 5:14 | faster than 82% |
| Sled push: | 2:58 | 2:37 | faster than 22% |
| Run 3: | 4:47 | 5:24 | faster than 82% |
| Sled pull: | 5:47 | 5:26 | faster than 38% |
| Run 4: | 4:45 | 5:29 | faster than 86% |
| Burpee broad jump: | 7:14 | 6:11 | faster than 32% |
| Run 5: | 4:41 | 5:35 | faster than 88% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 4:45 | 5:35 | faster than 85% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 4:38 | 5:31 | faster than 89% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 31% |
| Run 8: | 4:57 | 5:50 | faster than 80% |
| Wall balls: | 4:48 | 4:21 | faster than 36% |
| Roxzone: | 7:04 | 8:34 | faster than 82% |
| Runs (8 km) | 38:01 | 44:57 | faster than 89% |
| Stations (8) | 38:55 | ||
| Finish | 1:23:56 | 1:29:57 | 73rd of 219 · faster than 66% |
92nd of 420 Open Women (faster than 78%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:50 | faster than 88% |
| SkiErg: | 4:47 | 4:56 | faster than 69% |
| Run 2: | 4:51 | 5:27 | faster than 86% |
| Sled push: | 2:32 | 2:20 | faster than 36% |
| Run 3: | 4:53 | 5:42 | faster than 91% |
| Sled pull: | 5:27 | 5:15 | faster than 42% |
| Run 4: | 4:59 | 5:48 | faster than 89% |
| Burpee broad jump: | 6:26 | 6:00 | faster than 39% |
| Run 5: | 5:18 | 5:59 | faster than 81% |
| Row: | 5:08 | 5:12 | faster than 58% |
| Run 6: | 5:09 | 6:09 | faster than 90% |
| Farmers carry: | 2:08 | 2:16 | faster than 66% |
| Run 7: | 4:59 | 6:06 | faster than 94% |
| Sandbag lunges: | 4:30 | 4:57 | faster than 64% |
| Run 8: | 5:11 | 6:21 | faster than 90% |
| Wall balls: | 4:05 | 4:16 | faster than 54% |
| Roxzone: | 5:05 | 6:17 | faster than 90% |
| Runs (8 km) | 38:36 | 45:30 | faster than 91% |
| Stations (8) | 35:03 | ||
| Finish | 1:18:41 | 1:27:37 | 92nd of 420 · faster than 78% |
349th of 1,536 Open Women (faster than 77%). Against the 46 who finished around 1:23:16: most time gained on the eight runs (2:21), most lost on sled pull (1:10). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:27 | 3:36 | faster than 95% |
| SkiErg: | 4:51 | 4:58 | faster than 64% |
| Run 2: | 4:47 | 5:26 | faster than 81% |
| Sled push: | 2:18 | 2:19 | faster than 51% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 6:34 | 6:11 | faster than 40% |
| Run 4: | 4:57 | 5:48 | faster than 86% |
| Burpee broad jump: | 6:34 | 6:10 | faster than 43% |
| Run 5: | 5:00 | 5:58 | faster than 88% |
| Row: | 5:12 | 5:21 | faster than 65% |
| Run 6: | 4:53 | 5:54 | faster than 91% |
| Farmers carry: | 2:05 | 2:10 | faster than 62% |
| Run 7: | 4:55 | 5:53 | faster than 88% |
| Sandbag lunges: | 4:05 | 5:02 | faster than 81% |
| Run 8: | 5:41 | 6:38 | faster than 81% |
| Wall balls: | 5:10 | 5:07 | faster than 48% |
| Roxzone: | 7:05 | 8:36 | faster than 78% |
| Runs (8 km) | 38:34 | 45:40 | faster than 87% |
| Stations (8) | 36:49 | ||
| Finish | 1:22:23 | 1:32:15 | 349th of 1,536 · faster than 77% |
1,143rd of 1,924 Doubles Women (faster than 40%). Against the 60 who finished around 1:30:33: most time gained on the roxzone (1:08), most lost on the eight runs (0:30). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:13 | faster than 16% |
| SkiErg: | 5:06 | 4:35 | faster than 5% |
| Run 2: | 6:14 | 5:54 | faster than 34% |
| Sled push: | 1:38 | 1:30 | faster than 31% |
| Run 3: | 6:32 | 6:06 | faster than 31% |
| Sled pull: | 4:17 | 3:54 | faster than 31% |
| Run 4: | 6:29 | 6:12 | faster than 38% |
| Burpee broad jump: | 4:30 | 4:00 | faster than 32% |
| Run 5: | 6:33 | 6:22 | faster than 42% |
| Row: | 5:15 | 5:07 | faster than 36% |
| Run 6: | 6:32 | 6:22 | faster than 44% |
| Farmers carry: | 2:07 | 1:50 | faster than 17% |
| Run 7: | 6:34 | 6:21 | faster than 40% |
| Sandbag lunges: | 4:01 | 3:39 | faster than 33% |
| Run 8: | 6:58 | 6:58 | faster than 49% |
| Wall balls: | 2:57 | 3:48 | faster than 90% |
| Roxzone: | 8:19 | 9:05 | faster than 63% |
| Runs (8 km) | 52:18 | 49:22 | faster than 35% |
| Stations (8) | 29:51 | ||
| Finish | 1:30:24 | 1:26:57 | 1143rd of 1,924 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Brisbane 2024 · best of 4 | 5:16 |
| Sled push | 2:18 | Melbourne 2024 · best of 4 | 2:55 |
| Sled pull | 4:57 | Brisbane 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:05 | Brisbane 2025 · best of 4 | 6:46 |
| Row | 5:08 | Brisbane 2024 · best of 4 | 5:31 |
| Farmers carry | 2:05 | Melbourne 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:05 | Melbourne 2024 · best of 4 | 5:13 |
| Wall balls | 4:05 | Brisbane 2024 · best of 4 | 6:43 |
| Runs (8 km) | 38:01 | Perth 2024 · best of 4 | 46:44 |
| Roxzone | 5:05 | Brisbane 2024 · best of 4 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Eleassa Preston2 races
- Craig Pitt1 race
- Dannielle Ritson1 race
- Janelle Clavant1 race
- Junaid Jacobs1 race
- Sharon Spreckley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 70% |
| Push | 36% |
| Pull | 42% |
| BBJ | 40% |
| Row | 59% |
| Carry | 66% |
| Lunges | 65% |
| Wall balls | 55% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:39 running, 35:02 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:50 |
| SkiErg | 4:47 | 4:56 |
| Run 2 | 4:51 | 5:27 |
| Sled push | 2:32 | 2:20 |
| Run 3 | 4:53 | 5:42 |
| Sled pull | 5:27 | 5:15 |
| Run 4 | 4:59 | 5:48 |
| Burpee broad jump | 6:26 | 6:00 |
| Run 5 | 5:18 | 5:59 |
| Row | 5:08 | 5:12 |
| Run 6 | 5:09 | 6:09 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 4:59 | 6:06 |
| Sandbag lunges | 4:30 | 4:57 |
| Run 8 | 5:11 | 6:21 |
| Wall balls | 4:05 | 4:16 |
| Roxzone | 5:05 | 6:17 |
| Finish | 1:18:41 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
