Athlete · Open Women · 30-34 ·

GBR

Sarah McIlmoyle

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:57 (Dublin 2025) · Doubles Women 1:32:56 (Tenerife 2026).

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1:32:57 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

709th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:32:56 latest race · Tenerife 2026 first Doubles Women race Doubles Women with Rebecca Hadden

Farmers carry strongest segment · Dublin 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:57Dublin 2025 · 1 race Doubles Women1:32:56Tenerife 2026 · 1 race · with Rebecca Hadden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Sarah McIlmoyle, Rebecca Haddenwhat the whole field did →	Doubles Women · team 30-34	1:32:56	348th of 595	48:36	35:02	9:24	splits SkiErg4:22Sled push2:28Sled pull4:43Burpee broad jump5:19Row5:25Farmers carry2:02Sandbag lunges5:09Wall balls5:34Run 16:26Run 25:35Run 35:46Run 45:59Run 56:16Run 66:06Run 75:53Run 86:38Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	1:32:57	709th of 1,197	46:36	40:11	6:14	splits SkiErg5:07Sled push2:33Sled pull5:02Burpee broad jump6:30Row5:06Farmers carry1:47Sandbag lunges6:12Wall balls7:54Run 13:38Run 25:33Run 36:19Run 46:32Run 56:44Run 67:05Run 76:20Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 46%

Sled pull faster than 61%

Burpee broad jump faster than 50%

Row faster than 81%

Farmers carry faster than 90%

Sandbag lunges faster than 18%

Wall balls faster than 30%

Roxzone faster than 27%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 slower

Sled pull 0:17 faster

Burpee broad jump level

Row 0:19 faster

Farmers carry 0:24 faster

Sandbag lunges 1:16 slower

Wall balls 1:21 slower

Roxzone 1:08 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:32:57

3:385:075:332:336:195:026:326:306:445:067:051:476:206:124:297:546:14

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:21 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown