Athlete · Open Women · 55-59 ·

AUS

Sarah Maycock

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:29 (Sydney 2026) · Doubles Women 1:33:40 (Melbourne 2025).

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1:48:29 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1645th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:48:29 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:29Sydney 2026 · 1 race Doubles Women1:33:40Melbourne 2025 · 1 race · with Amber Ward

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 55-59	1:48:29	1645th of 2,043	50:42	47:42	10:10	splits SkiErg5:01Sled push2:28Sled pull4:59Burpee broad jump11:26Row5:15Farmers carry2:09Sandbag lunges7:07Wall balls9:17Run 14:53Run 25:21Run 35:39Run 45:55Run 56:08Run 66:13Run 76:21Run 810:16Full report for this race →
Melbourne 2025 14 Dec 2025team: Amber Ward, Sarah Maycockwhat the whole field did →	Doubles Women · team 40-44	1:33:40	1728th of 2,446	51:26	32:13	10:07	splits SkiErg4:20Sled push1:23Sled pull3:24Burpee broad jump5:46Row4:56Farmers carry2:08Sandbag lunges5:08Wall balls5:08Run 17:06Run 25:50Run 36:02Run 46:06Run 56:18Run 66:24Run 76:23Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 46%

Sled pull faster than 54%

Burpee broad jump faster than 7%

Row faster than 57%

Farmers carry faster than 44%

Sandbag lunges faster than 17%

Wall balls faster than 15%

Roxzone faster than 33%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 slower

Sled pull 0:07 faster

Burpee broad jump 4:31 slower

Row 0:04 faster

Farmers carry 0:05 slower

Sandbag lunges 1:54 slower

Wall balls 2:54 slower

Roxzone 0:54 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:48:29

4:535:015:212:285:394:595:5511:266:085:156:132:096:217:0710:169:1710:10

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:31 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown