IRL Sarah Louise Cousins
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:40:16 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Sarah Louise Cousins, Ashleigh Huntwhole field → | Doubles Women · team 30-39 | 1:48:10 | 1713th of 1,847649th of 704 aged 30-39 | 1:03:40 | 36:42 | 7:52 | View results | See splits Hide splitsSkiErg4:37fastest 47%Sled push1:57faster than 29%Sled pull3:47fastest 43%Burpee broad jump6:14faster than 9%Row5:38faster than 11%Farmers carry1:58faster than 28%Sandbag lunges5:27faster than 5%Wall balls7:04faster than 1%Runs (8 km)1:03:40faster than 8%Roxzone7:52faster than 10%Run 15:35faster than 6%Run 27:25faster than 18%Run 37:59faster than 14%Run 48:13faster than 12%Run 58:56faster than 8%Run 68:40faster than 9%Run 79:16faster than 6%Run 87:40faster than 7%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sarah Louise Cousins, Donna Marie Okanewhole field → | Doubles Women · team 30-39 | 1:40:16 | 731st of 835307th of 350 aged 30-39 | 59:03 | 35:42 | 5:35 | View results | See splits Hide splitsSkiErg4:52faster than 15%Sled push1:44faster than 39%Sled pull4:08faster than 46%Burpee broad jump6:14faster than 11%Row5:33faster than 17%Farmers carry1:57faster than 25%Sandbag lunges5:17faster than 5%Wall balls5:57faster than 7%Runs (8 km)59:03faster than 12%Roxzone5:35faster than 38%Run 16:28Run 27:03faster than 19%Run 37:31faster than 20%Run 47:48faster than 17%Run 58:15faster than 15%Run 68:04faster than 16%Run 77:58faster than 17%Run 85:59faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 3:47 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:14 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:33 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 5:17 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 5:57 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 59:03 | Dublin 2024 · best of 2 | 49:12 |
| Roxzone | 5:35 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashleigh Hunt1 race
- Donna Marie Okane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Doubles Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
