Athlete · Open Women · 35-39 ·

AUS

Sarah Lorkin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:53 (Sydney 2026) · Doubles Women 1:22:45 (Melbourne 2025).

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1:30:53 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 42% best Open Women place · Perth 2026 436th of 1,049 Open Women finishers there

1:31:00 latest race · Perth 2026 0:07 slower than the best Open Women time Open Women

Sled push strongest segment · Sydney 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:53Sydney 2026 · 2 races Doubles Women1:22:45Melbourne 2025 · 1 race · with Kate Lorkin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 35-39	1:31:00	top 42% 436/1,049	47:47	37:20	5:53	splits SkiErg4:58Sled push2:00Sled pull4:35Burpee broad jump7:13Row5:12Farmers carry2:55Sandbag lunges5:41Wall balls4:46Run 14:15Run 25:35Run 36:52Run 46:34Run 56:30Run 66:35Run 76:03Run 85:26Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:30:53	top 47% 958/2,043	43:35	38:13	9:09	splits SkiErg4:55Sled push1:55Sled pull4:25Burpee broad jump7:30Row5:00Farmers carry2:31Sandbag lunges5:45Wall balls6:12Run 14:43Run 24:57Run 35:11Run 45:15Run 55:26Run 65:40Run 75:06Run 87:20Full report for this race →
Melbourne 2025 11 Dec 2025team: Sarah Lorkin, Kate Lorkinwhat the whole field did →	Doubles Women · team 35-39	1:22:45	top 40% 963/2,446	43:18	30:08	9:25	splits SkiErg4:39Sled push1:37Sled pull3:56Burpee broad jump5:11Row4:44Farmers carry2:01Sandbag lunges3:48Wall balls4:12Run 13:29Run 25:15Run 35:31Run 45:42Run 55:52Run 65:39Run 75:38Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 88%

Sled pull faster than 75%

Burpee broad jump faster than 40%

Row faster than 79%

Farmers carry faster than 21%

Sandbag lunges faster than 38%

Wall balls faster than 54%

Roxzone faster than 52%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:30 faster

Sled pull 0:41 faster

Burpee broad jump 0:35 slower

Row 0:19 faster

Farmers carry 0:27 slower

Sandbag lunges 0:32 slower

Wall balls 0:11 faster

Roxzone 0:07 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:30:53

4:434:554:571:555:114:255:157:305:265:005:402:315:065:457:206:129:09

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown