AUT Sarah Löcker
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 2 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Löcker at each race, oldest on the left; lower is faster.The best was 1:08:03 at Hamburg (Oct 2025); Sarah Löcker was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Women | 1:19:43 |
| Hamburg | Oct 2025 | Pro Women | 1:08:03 |
| Vienna | Feb 2026 | Pro Women | 1:09:58 |
| Taipei | Feb 2026 | Pro Women | 1:12:37 |
| Stockholm | Jun 2026 | Pro Women | 1:11:03 |
| Karlsruhe | Oct 2026 | Pro Women | 1:10:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sarah Löcker at each race, oldest on the left; lower is faster.The best was 1:03:41 at Frankfurt (Dec 2025); Sarah Löcker was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:06:16 |
| Karlsruhe | Mar 2025 | Open Women | 1:07:24 |
| Cologne | Apr 2025 | Open Women | 1:05:47 |
| Frankfurt | Dec 2025 | Open Women | 1:03:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:35 faster (1:06:16 to 1:03:41).
This line shows the finish time of Sarah Löcker at each race, oldest on the left; lower is faster.The best was 1:02:27 at Stuttgart (Nov 2025); Sarah Löcker was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:02:27 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:04:25 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
17th of 425 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:16 | faster than 93% |
| SkiErg: | 3:47 | 4:19 | fastest in the field |
| Run 2: | 3:51 | 5:07 | faster than 95% |
| Sled push: | 1:55 | 2:18 | faster than 86% |
| Run 3: | 3:53 | 5:26 | faster than 96% |
| Sled pull: | 3:03 | 3:44 | faster than 85% |
| Run 4: | 3:57 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:26 | faster than 95% |
| Run 5: | 3:54 | 5:26 | faster than 96% |
| Row: | 4:21 | 4:50 | faster than 91% |
| Run 6: | 3:59 | 5:26 | faster than 95% |
| Farmers carry: | 1:31 | 1:43 | faster than 82% |
| Run 7: | 3:57 | 5:26 | faster than 96% |
| Sandbag lunges: | 2:44 | 3:42 | faster than 90% |
| Run 8: | 4:02 | 5:33 | faster than 96% |
| Wall balls: | 3:58 | 4:15 | faster than 72% |
| Roxzone: | 3:57 | 6:20 | faster than 97% |
| Runs (8 km) | 31:27 | 43:03 | faster than 96% |
| Stations (8) | 23:37 | ||
| Finish | 58:56 | 1:18:19 | 17th of 425 · faster than 96% |
13th of 99 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:34 | faster than 84% |
| SkiErg: | 4:36 | 4:45 | faster than 68% |
| Run 2: | 4:16 | 5:12 | faster than 90% |
| Sled push: | 3:51 | 4:09 | faster than 62% |
| Run 3: | 4:24 | 5:38 | faster than 90% |
| Sled pull: | 5:42 | 5:45 | faster than 51% |
| Run 4: | 4:28 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:11 | 5:14 | faster than 95% |
| Run 5: | 4:32 | 5:46 | faster than 92% |
| Row: | 5:04 | 5:05 | faster than 53% |
| Run 6: | 4:28 | 5:33 | faster than 92% |
| Farmers carry: | 2:05 | 2:41 | faster than 79% |
| Run 7: | 4:38 | 5:37 | faster than 87% |
| Sandbag lunges: | 4:02 | 4:55 | faster than 77% |
| Run 8: | 3:46 | 4:45 | faster than 91% |
| Wall balls: | 5:03 | 5:59 | faster than 80% |
| Roxzone: | 3:49 | 5:18 | faster than 92% |
| Runs (8 km) | 33:29 | 41:46 | faster than 92% |
| Stations (8) | 33:34 | ||
| Finish | 1:10:47 | 1:26:19 | 13th of 99 · faster than 87% |
280th of 751 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 2:42 | faster than 39% |
| SkiErg: | 4:51 | 4:38 | faster than 20% |
| Run 2: | 4:08 | 4:21 | faster than 73% |
| Sled push: | 3:23 | 3:24 | faster than 52% |
| Run 3: | 4:17 | 4:37 | faster than 81% |
| Sled pull: | 4:54 | 4:37 | faster than 37% |
| Run 4: | 4:15 | 4:39 | faster than 86% |
| Burpee broad jump: | 3:07 | 4:09 | faster than 93% |
| Run 5: | 4:14 | 4:43 | faster than 90% |
| Row: | 5:05 | 4:55 | faster than 31% |
| Run 6: | 4:12 | 4:41 | faster than 89% |
| Farmers carry: | 2:18 | 2:07 | faster than 34% |
| Run 7: | 4:17 | 4:45 | faster than 87% |
| Sandbag lunges: | 3:59 | 4:03 | faster than 54% |
| Run 8: | 4:25 | 4:57 | faster than 89% |
| Wall balls: | 6:25 | 5:10 | faster than 22% |
| Roxzone: | 4:35 | 5:16 | faster than 89% |
| Runs (8 km) | 32:30 | 35:28 | faster than 84% |
| Stations (8) | 34:02 | ||
| Finish | 1:11:03 | 1:13:23 | 280th of 751 · faster than 62% |
141st of 689 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:36 | 2:49 | faster than 79% |
| SkiErg: | 4:20 | 4:16 | faster than 40% |
| Run 2: | 4:09 | 4:29 | faster than 80% |
| Sled push: | 2:30 | 2:32 | faster than 55% |
| Run 3: | 4:21 | 4:48 | faster than 84% |
| Sled pull: | 4:02 | 3:53 | faster than 40% |
| Run 4: | 4:18 | 4:47 | faster than 87% |
| Burpee broad jump: | 2:34 | 3:13 | faster than 90% |
| Run 5: | 4:17 | 4:53 | faster than 90% |
| Row: | 4:42 | 4:45 | faster than 59% |
| Run 6: | 4:21 | 4:54 | faster than 88% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 4:26 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:26 | 3:22 | faster than 46% |
| Run 8: | 4:27 | 5:05 | faster than 90% |
| Wall balls: | 3:53 | 3:53 | faster than 51% |
| Roxzone: | 4:27 | 5:12 | faster than 89% |
| Runs (8 km) | 32:51 | 36:40 | faster than 87% |
| Stations (8) | 27:11 | ||
| Finish | 1:04:25 | 1:09:38 | 141st of 689 · faster than 79% |
8th of 61 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:05 | faster than 88% |
| SkiErg: | 4:49 | 5:05 | faster than 83% |
| Run 2: | 3:49 | 4:38 | faster than 90% |
| Sled push: | 3:36 | 4:18 | faster than 73% |
| Run 3: | 3:57 | 4:52 | faster than 91% |
| Sled pull: | 5:07 | 5:33 | faster than 68% |
| Run 4: | 4:04 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:42 | 4:52 | faster than 93% |
| Run 5: | 4:07 | 4:57 | faster than 89% |
| Row: | 5:10 | 5:13 | faster than 56% |
| Run 6: | 4:00 | 5:03 | faster than 93% |
| Farmers carry: | 2:20 | 2:42 | faster than 65% |
| Run 7: | 4:08 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:33 | 5:13 | faster than 70% |
| Run 8: | 4:10 | 5:11 | faster than 88% |
| Wall balls: | 5:41 | 6:52 | faster than 76% |
| Roxzone: | 5:08 | 6:34 | faster than 89% |
| Runs (8 km) | 32:35 | 40:19 | faster than 89% |
| Stations (8) | 34:58 | ||
| Finish | 1:12:37 | 1:26:43 | 8th of 61 · faster than 88% |
16th of 125 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:00 | faster than 87% |
| SkiErg: | 4:44 | 4:52 | faster than 60% |
| Run 2: | 3:54 | 4:32 | faster than 90% |
| Sled push: | 3:40 | 4:02 | faster than 69% |
| Run 3: | 4:13 | 4:55 | faster than 88% |
| Sled pull: | 5:05 | 5:13 | faster than 57% |
| Run 4: | 4:12 | 4:54 | faster than 87% |
| Burpee broad jump: | 3:14 | 4:43 | faster than 96% |
| Run 5: | 4:09 | 4:54 | faster than 91% |
| Row: | 4:49 | 4:55 | faster than 63% |
| Run 6: | 4:14 | 4:53 | faster than 87% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 4:21 | 4:57 | faster than 83% |
| Sandbag lunges: | 3:49 | 4:31 | faster than 84% |
| Run 8: | 4:26 | 5:22 | faster than 91% |
| Wall balls: | 5:27 | 5:49 | faster than 56% |
| Roxzone: | 3:17 | 4:47 | faster than 96% |
| Runs (8 km) | 33:43 | 39:23 | faster than 89% |
| Stations (8) | 33:01 | ||
| Finish | 1:09:58 | 1:21:40 | 16th of 125 · faster than 87% |
1st of 1,071 Open Women (the fastest).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:42 | faster than 99% |
| SkiErg: | 4:44 | 5:09 | faster than 93% |
| Run 2: | 3:57 | 5:29 | fastest in the field |
| Sled push: | 2:29 | 3:10 | faster than 93% |
| Run 3: | 4:02 | 5:44 | fastest in the field |
| Sled pull: | 4:00 | 5:24 | faster than 94% |
| Run 4: | 4:00 | 5:45 | fastest in the field |
| Burpee broad jump: | 3:10 | 6:28 | fastest in the field |
| Run 5: | 3:59 | 6:00 | fastest in the field |
| Row: | 4:57 | 5:18 | faster than 88% |
| Run 6: | 3:58 | 5:48 | fastest in the field |
| Farmers carry: | 1:38 | 2:08 | faster than 95% |
| Run 7: | 4:02 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:58 | 4:48 | faster than 99% |
| Run 8: | 4:17 | 6:21 | fastest in the field |
| Wall balls: | 3:42 | 6:29 | faster than 99% |
| Roxzone: | 4:34 | 7:33 | fastest in the field |
| Runs (8 km) | 31:33 | 45:38 | fastest in the field |
| Stations (8) | 27:38 | ||
| Finish | 1:03:41 | 1:32:36 | 1st of 1,071 · fastest in the field |
11th of 215 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:20 | faster than 95% |
| SkiErg: | 4:21 | 4:29 | faster than 71% |
| Run 2: | 3:31 | 4:50 | faster than 96% |
| Sled push: | 2:20 | 2:22 | faster than 54% |
| Run 3: | 3:47 | 5:06 | faster than 96% |
| Sled pull: | 3:52 | 4:35 | faster than 82% |
| Run 4: | 3:35 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:09 | 3:29 | faster than 99% |
| Run 5: | 3:48 | 5:16 | faster than 95% |
| Row: | 4:33 | 4:51 | faster than 88% |
| Run 6: | 3:42 | 5:08 | faster than 96% |
| Farmers carry: | 1:41 | 1:55 | faster than 84% |
| Run 7: | 3:42 | 5:12 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:57 | faster than 96% |
| Run 8: | 3:53 | 5:28 | faster than 96% |
| Wall balls: | 4:23 | 4:23 | faster than 50% |
| Roxzone: | 6:28 | 9:43 | faster than 96% |
| Runs (8 km) | 29:52 | 41:46 | faster than 96% |
| Stations (8) | 26:12 | ||
| Finish | 1:02:27 | 1:21:51 | 11th of 215 · faster than 95% |
17th of 203 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:07 | faster than 90% |
| SkiErg: | 4:42 | 4:45 | faster than 57% |
| Run 2: | 3:39 | 4:22 | faster than 92% |
| Sled push: | 3:07 | 3:38 | faster than 78% |
| Run 3: | 3:46 | 4:39 | faster than 94% |
| Sled pull: | 5:12 | 5:24 | faster than 59% |
| Run 4: | 3:46 | 4:39 | faster than 94% |
| Burpee broad jump: | 2:51 | 4:54 | fastest in the field |
| Run 5: | 3:48 | 4:49 | faster than 95% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 3:50 | 4:43 | faster than 93% |
| Farmers carry: | 2:06 | 2:26 | faster than 73% |
| Run 7: | 3:50 | 4:48 | faster than 93% |
| Sandbag lunges: | 3:55 | 5:02 | faster than 85% |
| Run 8: | 4:04 | 5:18 | faster than 95% |
| Wall balls: | 5:05 | 6:08 | faster than 74% |
| Roxzone: | 5:14 | 7:00 | faster than 96% |
| Runs (8 km) | 31:02 | 38:40 | faster than 95% |
| Stations (8) | 31:51 | ||
| Finish | 1:08:03 | 1:24:46 | 17th of 203 · faster than 92% |
6th of 760 Open Women (faster than 99%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:28 | faster than 95% |
| SkiErg: | 5:03 | 5:03 | faster than 51% |
| Run 2: | 3:56 | 5:16 | faster than 99% |
| Sled push: | 2:04 | 2:39 | faster than 90% |
| Run 3: | 3:58 | 5:30 | fastest in the field |
| Sled pull: | 4:04 | 5:11 | faster than 89% |
| Run 4: | 3:57 | 5:35 | fastest in the field |
| Burpee broad jump: | 3:23 | 6:08 | faster than 91% |
| Run 5: | 3:57 | 5:40 | fastest in the field |
| Row: | 4:53 | 5:19 | faster than 90% |
| Run 6: | 4:01 | 5:35 | fastest in the field |
| Farmers carry: | 1:34 | 2:06 | faster than 97% |
| Run 7: | 4:02 | 5:37 | fastest in the field |
| Sandbag lunges: | 3:30 | 4:49 | faster than 87% |
| Run 8: | 4:40 | 6:49 | fastest in the field |
| Wall balls: | 4:35 | 6:30 | faster than 91% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 32:54 | 45:38 | fastest in the field |
| Stations (8) | 29:06 | ||
| Finish | 1:05:47 | 1:31:28 | 6th of 760 · faster than 99% |
4th of 512 Open Women (faster than 99%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:01 | faster than 93% |
| SkiErg: | 5:01 | 5:04 | faster than 54% |
| Run 2: | 4:22 | 5:50 | faster than 98% |
| Sled push: | 2:10 | 2:35 | faster than 82% |
| Run 3: | 4:23 | 6:08 | faster than 99% |
| Sled pull: | 4:59 | 5:16 | faster than 59% |
| Run 4: | 4:21 | 6:08 | faster than 99% |
| Burpee broad jump: | 3:37 | 6:18 | fastest in the field |
| Run 5: | 4:27 | 6:21 | fastest in the field |
| Row: | 5:04 | 5:17 | faster than 73% |
| Run 6: | 4:20 | 6:12 | fastest in the field |
| Farmers carry: | 1:31 | 2:03 | faster than 98% |
| Run 7: | 4:28 | 6:12 | fastest in the field |
| Sandbag lunges: | 2:52 | 4:49 | fastest in the field |
| Run 8: | 4:36 | 6:54 | fastest in the field |
| Wall balls: | 4:13 | 5:56 | faster than 94% |
| Roxzone: | 3:53 | 6:23 | fastest in the field |
| Runs (8 km) | 34:09 | 47:59 | faster than 99% |
| Stations (8) | 29:27 | ||
| Finish | 1:07:24 | 1:32:45 | 4th of 512 · faster than 99% |
37th of 685 Open Women (faster than 94%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 80% |
| SkiErg: | 4:59 | 4:54 | faster than 42% |
| Run 2: | 4:03 | 5:11 | faster than 94% |
| Sled push: | 1:57 | 2:19 | faster than 81% |
| Run 3: | 4:09 | 5:28 | faster than 95% |
| Sled pull: | 4:01 | 4:45 | faster than 81% |
| Run 4: | 4:05 | 5:28 | faster than 97% |
| Burpee broad jump: | 3:24 | 5:57 | faster than 98% |
| Run 5: | 4:11 | 5:33 | faster than 97% |
| Row: | 5:00 | 5:09 | faster than 66% |
| Run 6: | 4:08 | 5:27 | faster than 96% |
| Farmers carry: | 1:33 | 2:00 | faster than 93% |
| Run 7: | 4:10 | 5:28 | faster than 96% |
| Sandbag lunges: | 3:20 | 4:27 | faster than 90% |
| Run 8: | 4:27 | 6:03 | faster than 97% |
| Wall balls: | 4:38 | 5:28 | faster than 72% |
| Roxzone: | 3:49 | 5:49 | faster than 97% |
| Runs (8 km) | 33:40 | 43:58 | faster than 96% |
| Stations (8) | 28:52 | ||
| Finish | 1:06:16 | 1:25:38 | 37th of 685 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Karlsruhe 2026 · best of 5 | 4:53 |
| Sled push | 3:07 | Hamburg 2025 · best of 5 | 3:56 |
| Sled pull | 4:54 | Stockholm 2026 · best of 5 | 5:49 |
| Burpee broad jump | 2:51 | Hamburg 2025 · best of 5 | 5:12 |
| Row | 4:49 | Vienna 2026 · best of 5 | 5:07 |
| Farmers carry | 2:05 | Karlsruhe 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:49 | Vienna 2026 · best of 5 | 5:10 |
| Wall balls | 5:03 | Karlsruhe 2026 · best of 5 | 6:18 |
| Runs (8 km) | 31:02 | Hamburg 2025 · best of 5 | 40:26 |
| Roxzone | 3:17 | Vienna 2026 · best of 5 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lorena Eloy2 races
- Stefan Lissy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 57% |
| Push | 78% |
| Pull | 60% |
| BBJ | 99% |
| Row | 68% |
| Carry | 74% |
| Lunges | 85% |
| Wall balls | 75% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 31:06 running, 31:51 at the stations and 5:14 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:23 | 5:07 |
| SkiErg | 4:42 | 4:45 |
| Run 2 | 3:39 | 4:22 |
| Sled push | 3:07 | 3:38 |
| Run 3 | 3:46 | 4:39 |
| Sled pull | 5:12 | 5:24 |
| Run 4 | 3:46 | 4:39 |
| Burpee broad jump | 2:51 | 4:54 |
| Run 5 | 3:48 | 4:49 |
| Row | 4:53 | 5:03 |
| Run 6 | 3:50 | 4:43 |
| Farmers carry | 2:06 | 2:26 |
| Run 7 | 3:50 | 4:48 |
| Sandbag lunges | 3:55 | 5:02 |
| Run 8 | 4:04 | 5:18 |
| Wall balls | 5:05 | 6:08 |
| Roxzone | 5:14 | 7:00 |
| Finish | 1:08:03 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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