GBR Sarah Lenton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:30 (London 2024) · Pro Doubles Women 1:18:49 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sarah Lenton, Hayley Knightswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:49 | top 49% 273/561 | 34:30* | 32:46* | 11:37 | splitsSkiErg4:57Sled push2:38Sled pull5:33Burpee broad jump3:49Row4:48Farmers carry1:44Sandbag lunges4:21Wall balls4:56Run 13:14Run 23:47Run 34:16Run 44:19Run 54:12Run 64:25Run 74:20Run 86:01Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:23:30 | top 23% 343/1,531 | 40:38 | 36:05 | 6:51 | splitsSkiErg4:56Sled push2:24Sled pull4:49Burpee broad jump6:24Row4:59Farmers carry2:10Sandbag lunges4:09Wall balls6:14Run 16:02Run 24:43Run 35:01Run 44:55Run 54:57Run 64:56Run 74:46Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
