Athlete · Open Women · 25-29 ·

AUS

Sarah Lendaro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:07 (Melbourne 2024) · Doubles Women 1:27:02 (Melbourne 2025).

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1:34:07 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

842nd of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:27:02 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Dominique Karatsoglou

Sled pull strongest segment · Melbourne 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:07Melbourne 2024 · 1 race Doubles Women1:27:02Melbourne 2025 · 1 race · with Dominique Karatsoglou

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Sarah Lendaro, Dominique Karatsoglouwhat the whole field did →	Doubles Women · team 25-29	1:27:02	1293rd of 2,446	42:17	35:34	9:17	splits SkiErg4:55Sled push2:14Sled pull5:45Burpee broad jump5:21Row5:03Farmers carry2:06Sandbag lunges4:42Wall balls5:28Run 12:52Run 25:24Run 35:30Run 45:32Run 55:34Run 65:30Run 75:27Run 86:31Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:34:07	842nd of 1,536	47:56	37:12	9:02	splits SkiErg4:43Sled push2:04Sled pull4:55Burpee broad jump6:44Row5:03Farmers carry2:02Sandbag lunges5:01Wall balls6:40Run 12:59Run 25:26Run 35:50Run 46:17Run 56:39Run 66:30Run 76:27Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 67%

Sled pull faster than 85%

Burpee broad jump faster than 40%

Row faster than 79%

Farmers carry faster than 70%

Sandbag lunges faster than 51%

Wall balls faster than 24%

Roxzone faster than 44%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:15 faster

Sled pull 1:16 faster

Burpee broad jump 0:34 slower

Row 0:18 faster

Farmers carry 0:08 faster

Sandbag lunges 0:01 faster

Wall balls 1:33 slower

Roxzone 0:26 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:34:07

2:594:435:262:045:504:556:176:446:395:036:302:026:275:017:526:409:02

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:33 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown