GBR Sarah Lear
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
844th of 3,491 Doubles Women (faster than 75%). Against the 107 who finished around 1:17:11: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 70% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:14 | 4:37 | faster than 74% |
| Sled push: | 2:07 | 1:51 | faster than 20% |
| Run 3: | 4:14 | 4:45 | faster than 81% |
| Sled pull: | 3:19 | 4:13 | faster than 94% |
| Run 4: | 4:24 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:00 | 4:23 | faster than 64% |
| Run 5: | 4:17 | 4:54 | faster than 83% |
| Row: | 5:30 | 5:19 | faster than 32% |
| Run 6: | 4:18 | 4:53 | faster than 81% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 4:22 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:44 | 3:41 | faster than 48% |
| Run 8: | 6:09 | 6:42 | faster than 72% |
| Wall balls: | 4:32 | 4:27 | faster than 46% |
| Roxzone: | 11:30 | 13:21 | faster than 82% |
| Runs (8 km) | 35:37 | 39:40 | faster than 77% |
| Stations (8) | 29:53 | ||
| Finish | 1:16:54 | 1:24:12 | 844th of 3,491 · faster than 75% |
179th of 326 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 29% |
| SkiErg: | 4:38 | 4:54 | faster than 80% |
| Run 2: | 5:03 | 4:35 | faster than 24% |
| Sled push: | 3:02 | 4:13 | faster than 86% |
| Run 3: | 5:38 | 4:53 | faster than 18% |
| Sled pull: | 5:15 | 6:10 | faster than 78% |
| Run 4: | 5:31 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:28 | 5:18 | faster than 26% |
| Run 5: | 5:36 | 5:04 | faster than 24% |
| Row: | 4:56 | 5:04 | faster than 68% |
| Run 6: | 5:29 | 4:55 | faster than 24% |
| Farmers carry: | 2:03 | 2:45 | faster than 86% |
| Run 7: | 5:37 | 4:59 | faster than 22% |
| Sandbag lunges: | 5:27 | 5:19 | faster than 46% |
| Run 8: | 6:03 | 5:07 | faster than 18% |
| Wall balls: | 6:02 | 6:45 | faster than 66% |
| Roxzone: | 6:47 | 6:11 | faster than 36% |
| Runs (8 km) | 44:37 | 39:57 | faster than 23% |
| Stations (8) | 37:51 | ||
| Finish | 1:29:09 | 1:27:03 | 179th of 326 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Thea Braescu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 80% |
| Push | 86% |
| Pull | 78% |
| BBJ | 26% |
| Row | 69% |
| Carry | 86% |
| Lunges | 46% |
| Wall balls | 66% |
| Roxzone | 36% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:11 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:40 running, 37:50 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:43 | 5:16 |
| SkiErg | 4:38 | 4:54 |
| Run 2 | 5:03 | 4:35 |
| Sled push | 3:02 | 4:13 |
| Run 3 | 5:38 | 4:53 |
| Sled pull | 5:15 | 6:10 |
| Run 4 | 5:31 | 4:55 |
| Burpee broad jump | 6:28 | 5:18 |
| Run 5 | 5:36 | 5:04 |
| Row | 4:56 | 5:04 |
| Run 6 | 5:29 | 4:55 |
| Farmers carry | 2:03 | 2:45 |
| Run 7 | 5:37 | 4:59 |
| Sandbag lunges | 5:27 | 5:19 |
| Run 8 | 6:03 | 5:07 |
| Wall balls | 6:02 | 6:45 |
| Roxzone | 6:47 | 6:11 |
| Finish | 1:29:09 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Pro Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
