Athlete · Open Women · 45-49 ·

GBR

Sarah Lawton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:13 (Oslo 2025) · Doubles Women 1:29:23 (Riga 2025).

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1:53:13 best Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

597th of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:53:13 latest race · Oslo 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Oslo 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:13Oslo 2025 · 2 races Doubles Women1:29:23Riga 2025 · 1 race · with Hannah Dobson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:53:13	597th of 706	53:18	51:41	8:19	splits SkiErg5:51Sled push2:52Sled pull6:57Burpee broad jump10:50Row6:50Farmers carry2:04Sandbag lunges8:06Wall balls8:11Run 15:34Run 26:43Run 36:38Run 46:46Run 57:07Run 67:02Run 77:00Run 86:31Full report for this race →
Riga 2025 31 May 2025team: Hannah Dobson, Sarah Lawtonwhat the whole field did →	Doubles Women · team 30-39	1:29:23	167th of 235	51:42	32:12	5:34	splits SkiErg4:51Sled push1:43Sled pull4:35Burpee broad jump4:39Row5:29Farmers carry2:04Sandbag lunges3:49Wall balls5:02Run 15:01Run 25:56Run 36:12Run 46:24Run 57:10Run 66:20Run 77:17Run 87:24Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 45-49	1:55:44	327th of 364	51:35	55:28	8:41	splits SkiErg6:01Sled push3:11Sled pull7:49Burpee broad jump10:58Row5:53Farmers carry2:02Sandbag lunges7:49Wall balls11:45Run 16:07Run 25:40Run 36:34Run 46:08Run 56:37Run 66:12Run 76:53Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 28%

Sled pull faster than 14%

Burpee broad jump faster than 7%

Row faster than 2%

Farmers carry faster than 57%

Sandbag lunges faster than 7%

Wall balls faster than 21%

Roxzone faster than 23%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:21 slower

Sled pull 1:36 slower

Burpee broad jump 4:31 slower

Row 1:23 slower

Farmers carry 0:03 faster

Sandbag lunges 3:10 slower

Wall balls 2:00 slower

Roxzone 1:32 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:53:13

5:345:516:432:526:386:576:4610:507:076:507:022:047:008:066:318:118:19

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:31 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown