Athlete · Open Women · 30-34 ·

DEN

Sarah Lauridsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:18 (Copenhagen 2025) · Pro Doubles Women 1:09:44 (Copenhagen 2026).

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1:35:18 Open Women time · Copenhagen 2025 also raced Pro Doubles Women: each has its own best below

472nd of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:09:44 latest race · Copenhagen 2026 first Pro Doubles Women race Pro Doubles Women with Isabel Nebel

Sled pull strongest segment · Copenhagen 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:18Copenhagen 2025 · 1 race Pro Doubles Women1:09:44Copenhagen 2026 · 1 race · with Isabel Nebel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Sarah Lauridsen, Isabel Nebelwhat the whole field did →	Pro Doubles Women · team 30-34	1:09:44	top 16% 51/338	39:04	25:26	5:18	splits SkiErg4:12Sled push2:12Sled pull3:42Burpee broad jump2:52Row4:29Farmers carry1:27Sandbag lunges3:03Wall balls3:29Run 17:17Run 24:20Run 34:33Run 44:32Run 54:33Run 64:29Run 74:40Run 84:43Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:35:18	472nd of 657	57:24	31:51	6:08	splits SkiErg5:07Sled push3:18Sled pull3:33Burpee broad jump4:40Row4:48Farmers carry1:33Sandbag lunges4:15Wall balls4:37Run 16:48Run 27:43Run 37:52Run 47:16Run 57:28Run 67:22Run 77:20Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 14%

Sled pull faster than 97%

Burpee broad jump faster than 85%

Row faster than 95%

Farmers carry faster than 96%

Sandbag lunges faster than 65%

Wall balls faster than 83%

Roxzone faster than 75%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:39 slower

Sled pull 1:21 faster

Burpee broad jump 1:20 faster

Row 0:30 faster

Farmers carry 0:32 faster

Sandbag lunges 0:24 faster

Wall balls 1:07 faster

Roxzone 0:55 faster

Runs (8 km) 14:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:35:18

6:485:077:433:187:523:337:164:407:284:487:221:337:204:155:384:376:08

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Open Women finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown