AUS Sarah Large
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:38:49 (Melbourne 2024) · Doubles Mixed 1:17:23 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah Large, Seb Meekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:23 | top 41% 1216/2,979 | 40:10 | 28:56 | 8:22 | splitsSkiErg4:24Sled push1:40Sled pull2:44Burpee broad jump3:52Row4:51Farmers carry1:57Sandbag lunges3:47Wall balls5:41Run 14:59Run 24:40Run 34:30Run 44:37Run 54:50Run 64:51Run 74:49Run 86:58Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jose Bonifacio, Sarah Largewhat the whole field did → | Doubles Mixed · team U29 | 1:23:52 | 765th of 1,264 | 47:32 | 28:37 | 7:47 | splitsSkiErg4:05Sled push2:16Sled pull4:16Burpee broad jump2:50Row4:56Farmers carry1:46Sandbag lunges4:01Wall balls4:27Run 14:50Run 25:37Run 35:57Run 46:13Run 56:38Run 66:03Run 76:09Run 86:08Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:38:49 | 104th of 134 | 43:43 | 45:52 | 9:18 | splitsSkiErg4:50Sled push3:49Sled pull7:07Burpee broad jump6:47Row5:24Farmers carry2:22Sandbag lunges7:11Wall balls8:22Run 13:01Run 25:22Run 35:32Run 45:36Run 55:51Run 65:31Run 75:35Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 134 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:16 against the typical Pro Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
