AUS Sarah la Bua
2 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Relay Women 1:23:22 (Sydney 2026) · Doubles Mixed 1:23:33 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Winnie Henry, Sarah La Bua, Michelle Chapman, Kristina Roustanwhat the whole field did → | Relay Women · team U40 | 1:23:22 | top 26% 74/29165th of 211 aged U40 | 40:52 | 34:18 | 8:16 | View results | See splits Hide splitsSkiErg4:59fastest 23%Sled push1:59fastest 36%Sled pull4:45fastest 44%Burpee broad jump5:01fastest 18%Row4:54fastest 33%Farmers carry2:22faster than 11%Sandbag lunges6:29faster than 17%Wall balls3:49fastest 11%Runs (8 km)40:52fastest 26%Roxzone8:16fastest 33%Run 14:25fastest 41%Run 24:46fastest 26%Run 35:06fastest 35%Run 45:23faster than 45%Run 54:28fastest 13%Run 65:00fastest 32%Run 74:56fastest 37%Run 86:53fastest 34%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Luke Saliba, Sarah La Buawhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:33 | 1014th of 1,718152nd of 275 aged 35-39 | 47:36 | 26:23 | 9:37 | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:33fastest 25%Sled pull3:37fastest 36%Burpee broad jump2:57fastest 17%Row4:23fastest 18%Farmers carry1:58faster than 42%Sandbag lunges3:57fastest 42%Wall balls4:04fastest 27%Runs (8 km)47:36faster than 26%Roxzone9:37faster than 36%Run 14:33fastest 48%Run 25:13faster than 32%Run 35:56faster than 18%Run 45:39faster than 29%Run 55:58faster than 24%Run 65:49faster than 27%Run 76:12faster than 19%Run 88:19faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Kristina Roustan1 race
- Luke Saliba1 race
- Michelle Chapman1 race
- Winnie Henry1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
