DEN Sarah Kusk
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
152nd of 1,044 Open Women (faster than 85%). Against the 33 who finished around 1:18:21: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:16). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:10 | faster than 70% |
| SkiErg: | 4:58 | 5:06 | faster than 64% |
| Run 2: | 4:43 | 5:15 | faster than 75% |
| Sled push: | 2:15 | 2:27 | faster than 68% |
| Run 3: | 4:53 | 5:28 | faster than 77% |
| Sled pull: | 4:25 | 5:14 | faster than 81% |
| Run 4: | 4:55 | 5:30 | faster than 77% |
| Burpee broad jump: | 4:53 | 6:33 | faster than 85% |
| Run 5: | 4:58 | 5:39 | faster than 79% |
| Row: | 4:56 | 5:16 | faster than 84% |
| Run 6: | 5:03 | 5:34 | faster than 72% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:00 | 5:31 | faster than 74% |
| Sandbag lunges: | 3:05 | 4:59 | fastest in the field |
| Run 8: | 5:25 | 6:03 | faster than 74% |
| Wall balls: | 4:54 | 6:38 | faster than 89% |
| Roxzone: | 7:01 | 8:03 | faster than 75% |
| Runs (8 km) | 39:40 | 44:10 | faster than 76% |
| Stations (8) | 31:27 | ||
| Finish | 1:18:05 | 1:31:12 | 152nd of 1,044 · faster than 85% |
207th of 1,165 Doubles Women (faster than 82%). Against the 35 who finished around 1:18:08: most time gained on sandbag lunges (0:35), most lost on row (0:14). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:41 | faster than 71% |
| SkiErg: | 4:16 | 4:36 | faster than 92% |
| Run 2: | 5:09 | 5:39 | faster than 74% |
| Sled push: | 1:47 | 1:47 | faster than 50% |
| Run 3: | 5:24 | 5:50 | faster than 71% |
| Sled pull: | 3:30 | 3:57 | faster than 79% |
| Run 4: | 5:23 | 5:52 | faster than 72% |
| Burpee broad jump: | 3:37 | 4:13 | faster than 76% |
| Run 5: | 5:27 | 5:59 | faster than 75% |
| Row: | 5:08 | 5:06 | faster than 47% |
| Run 6: | 5:16 | 5:56 | faster than 79% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 5:19 | 5:54 | faster than 77% |
| Sandbag lunges: | 2:42 | 3:41 | faster than 97% |
| Run 8: | 5:32 | 6:24 | faster than 81% |
| Wall balls: | 3:39 | 4:15 | faster than 91% |
| Roxzone: | 7:22 | 8:19 | faster than 74% |
| Runs (8 km) | 43:34 | 48:29 | faster than 77% |
| Stations (8) | 26:25 | ||
| Finish | 1:17:16 | 1:26:36 | 207th of 1,165 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Signe Kusk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 65% |
| Push | 69% |
| Pull | 81% |
| BBJ | 85% |
| Row | 85% |
| Carry | 54% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 75% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:44 running, 31:27 at the stations and 7:01 in the roxzone; the longest station was the SkiErg (4:58).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:10 |
| SkiErg | 4:58 | 5:06 |
| Run 2 | 4:43 | 5:15 |
| Sled push | 2:15 | 2:27 |
| Run 3 | 4:53 | 5:28 |
| Sled pull | 4:25 | 5:14 |
| Run 4 | 4:55 | 5:30 |
| Burpee broad jump | 4:53 | 6:33 |
| Run 5 | 4:58 | 5:39 |
| Row | 4:56 | 5:16 |
| Run 6 | 5:03 | 5:34 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 3:05 | 4:59 |
| Run 8 | 5:25 | 6:03 |
| Wall balls | 4:54 | 6:38 |
| Roxzone | 7:01 | 8:03 |
| Finish | 1:18:05 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:05.
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- Adjusts every week to what you actually did
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