Athlete · Open Women · 35-39 ·

GBR

Sarah Knight

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:04:43 (Cardiff 2026) · Doubles Women 1:15:19 (Glasgow 2026).

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2:04:43 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1861st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:04:43 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:43Cardiff 2026 · 1 race Doubles Women1:15:19Glasgow 2026 · 1 race · with Rachel Myers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 35-39	2:04:43	1861st of 2,039	1:00:49	55:18	8:36	splits SkiErg6:08Sled push3:23Sled pull7:12Burpee broad jump10:58Row6:05Farmers carry3:21Sandbag lunges6:51Wall balls11:20Run 17:53Run 27:12Run 37:08Run 47:06Run 57:29Run 68:03Run 77:10Run 88:52Full report for this race →
Glasgow 2026 13 Mar 2026team: Sarah Knight, Rachel Myerswhat the whole field did →	Doubles Women · team 35-39	1:15:19	top 12% 266/2,386	42:40	28:13	4:30	splits SkiErg4:45Sled push1:31Sled pull3:34Burpee broad jump3:35Row5:13Farmers carry1:35Sandbag lunges3:34Wall balls4:26Run 15:23Run 25:07Run 35:13Run 45:04Run 55:18Run 65:14Run 75:25Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 26%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 13%

Farmers carry faster than 31%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:26 slower

Sled pull 1:47 slower

Burpee broad jump 3:41 slower

Row 0:35 slower

Farmers carry 0:24 slower

Sandbag lunges 1:55 slower

Wall balls 4:38 slower

Roxzone 3:56 slower

Runs (8 km) 13:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:04:43

7:536:087:123:237:087:127:0610:587:296:058:033:217:106:518:5211:208:36

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:38 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown