AUS Sarah Johns
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:19:06 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Johns at each race, oldest on the left; lower is faster.The best was 1:19:06 at Melbourne (Dec 2025); Sarah Johns was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:26:08 |
| Melbourne | Dec 2025 | Doubles Women | 1:19:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
678th of 2,446 Doubles Women (faster than 72%). Against the 75 who finished around 1:19:51: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:29). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:17 | faster than 70% |
| SkiErg: | 4:56 | 4:40 | faster than 20% |
| Run 2: | 5:18 | 5:38 | faster than 65% |
| Sled push: | 1:37 | 1:39 | faster than 56% |
| Run 3: | 5:27 | 5:51 | faster than 68% |
| Sled pull: | 3:47 | 4:10 | faster than 71% |
| Run 4: | 5:29 | 5:55 | faster than 69% |
| Burpee broad jump: | 4:10 | 4:08 | faster than 48% |
| Run 5: | 5:35 | 6:03 | faster than 70% |
| Row: | 5:02 | 5:07 | faster than 59% |
| Run 6: | 5:33 | 6:04 | faster than 71% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 5:27 | 6:02 | faster than 74% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 73% |
| Run 8: | 6:11 | 6:56 | faster than 74% |
| Wall balls: | 3:50 | 4:10 | faster than 73% |
| Roxzone: | 8:40 | 10:05 | faster than 81% |
| Runs (8 km) | 41:57 | 45:59 | faster than 73% |
| Stations (8) | 28:33 | ||
| Finish | 1:19:06 | 1:26:01 | 678th of 2,446 · faster than 72% |
916th of 1,924 Doubles Women (faster than 52%). Against the 59 who finished around 1:26:56: most time gained on the eight runs (3:43), most lost on sled pull (1:04). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 5:13 | faster than 88% |
| SkiErg: | 4:59 | 4:35 | faster than 10% |
| Run 2: | 5:40 | 5:54 | faster than 62% |
| Sled push: | 1:27 | 1:30 | faster than 59% |
| Run 3: | 5:54 | 6:06 | faster than 60% |
| Sled pull: | 4:56 | 3:54 | faster than 14% |
| Run 4: | 6:11 | 6:12 | faster than 50% |
| Burpee broad jump: | 4:10 | 4:00 | faster than 43% |
| Run 5: | 6:28 | 6:22 | faster than 46% |
| Row: | 5:18 | 5:07 | faster than 32% |
| Run 6: | 6:03 | 6:22 | faster than 64% |
| Farmers carry: | 2:10 | 1:50 | faster than 13% |
| Run 7: | 6:03 | 6:21 | faster than 62% |
| Sandbag lunges: | 2:45 | 3:39 | faster than 93% |
| Run 8: | 7:04 | 6:58 | faster than 46% |
| Wall balls: | 3:40 | 3:48 | faster than 57% |
| Roxzone: | 10:20 | 9:05 | faster than 31% |
| Runs (8 km) | 46:28 | 49:22 | faster than 67% |
| Stations (8) | 29:25 | ||
| Finish | 1:26:08 | 1:26:57 | 916th of 1,924 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Melbourne 2025 · best of 2 | 4:49 |
| Sled push | 1:27 | Melbourne 2024 · best of 2 | 1:52 |
| Sled pull | 3:47 | Melbourne 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:10 | Melbourne 2025 · best of 2 | 4:18 |
| Row | 5:02 | Melbourne 2025 · best of 2 | 5:13 |
| Farmers carry | 1:57 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:40 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:57 | Melbourne 2025 · best of 2 | 49:17 |
| Roxzone | 8:40 | Melbourne 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Kociolek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 21% |
| Push | 57% |
| Pull | 72% |
| BBJ | 49% |
| Row | 60% |
| Carry | 37% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 81% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 42:01 running, 28:32 at the stations and 8:40 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:37).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Sarah | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:02 | 3:17 |
| SkiErg | 4:56 | 4:40 |
| Run 2 | 5:18 | 5:38 |
| Sled push | 1:37 | 1:39 |
| Run 3 | 5:27 | 5:51 |
| Sled pull | 3:47 | 4:10 |
| Run 4 | 5:29 | 5:55 |
| Burpee broad jump | 4:10 | 4:08 |
| Run 5 | 5:35 | 6:03 |
| Row | 5:02 | 5:07 |
| Run 6 | 5:33 | 6:04 |
| Farmers carry | 1:57 | 1:51 |
| Run 7 | 5:27 | 6:02 |
| Sandbag lunges | 3:14 | 3:42 |
| Run 8 | 6:11 | 6:56 |
| Wall balls | 3:50 | 4:10 |
| Roxzone | 8:40 | 10:05 |
| Finish | 1:19:06 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Women finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
