AUS Sarah Jenkinson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:48 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Jenkinson at each race, oldest on the left; lower is faster.The best was 1:10:48 at Sydney (Jul 2025); Sarah Jenkinson was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:19:09 |
| Sydney | Jul 2025 | Doubles Mixed | 1:10:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
276th of 1,718 Doubles Mixed (faster than 83%). Against the 53 who finished around 1:10:25: most time gained on the eight runs (0:13), most lost on sled pull (0:50). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 66% |
| SkiErg: | 3:59 | 4:09 | faster than 77% |
| Run 2: | 4:15 | 4:51 | faster than 82% |
| Sled push: | 1:40 | 1:44 | faster than 59% |
| Run 3: | 4:26 | 5:05 | faster than 83% |
| Sled pull: | 4:13 | 3:53 | faster than 34% |
| Run 4: | 4:30 | 5:10 | faster than 82% |
| Burpee broad jump: | 3:08 | 3:39 | faster than 74% |
| Run 5: | 4:35 | 5:18 | faster than 83% |
| Row: | 4:30 | 4:40 | faster than 71% |
| Run 6: | 4:18 | 5:15 | faster than 90% |
| Farmers carry: | 1:43 | 1:54 | faster than 77% |
| Run 7: | 4:24 | 5:17 | faster than 89% |
| Sandbag lunges: | 3:30 | 4:09 | faster than 78% |
| Run 8: | 5:51 | 7:14 | faster than 90% |
| Wall balls: | 4:03 | 4:28 | faster than 73% |
| Roxzone: | 7:30 | 8:58 | faster than 84% |
| Runs (8 km) | 36:34 | 42:54 | faster than 86% |
| Stations (8) | 26:46 | ||
| Finish | 1:10:48 | 1:20:42 | 276th of 1,718 · faster than 83% |
208th of 438 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:19 | faster than 47% |
| SkiErg: | 4:13 | 4:17 | faster than 63% |
| Run 2: | 5:33 | 5:29 | faster than 44% |
| Sled push: | 1:35 | 1:45 | faster than 74% |
| Run 3: | 6:11 | 5:48 | faster than 33% |
| Sled pull: | 4:38 | 3:57 | faster than 22% |
| Run 4: | 6:03 | 5:50 | faster than 39% |
| Burpee broad jump: | 2:30 | 3:12 | faster than 86% |
| Run 5: | 6:13 | 6:00 | faster than 40% |
| Row: | 4:30 | 4:34 | faster than 57% |
| Run 6: | 6:11 | 5:53 | faster than 37% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 6:04 | 5:55 | faster than 43% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 68% |
| Run 8: | 7:20 | 6:54 | faster than 38% |
| Wall balls: | 3:46 | 4:16 | faster than 83% |
| Roxzone: | 5:02 | 5:22 | faster than 60% |
| Runs (8 km) | 47:52 | 46:06 | faster than 40% |
| Stations (8) | 26:18 | ||
| Finish | 1:19:09 | 1:19:48 | 208th of 438 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2025 · best of 2 | 4:21 |
| Sled push | 1:35 | Sydney 2024 · best of 2 | 2:12 |
| Sled pull | 4:13 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:30 | Sydney 2024 · best of 2 | 3:36 |
| Row | 4:30 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:27 | Sydney 2024 · best of 2 | 4:03 |
| Wall balls | 3:46 | Sydney 2024 · best of 2 | 4:34 |
| Runs (8 km) | 36:34 | Sydney 2025 · best of 2 | 45:37 |
| Roxzone | 5:02 | Sydney 2024 · best of 2 | 7:08 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ray Micallef2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 77% |
| Push | 59% |
| Pull | 35% |
| BBJ | 74% |
| Row | 72% |
| Carry | 77% |
| Lunges | 79% |
| Wall balls | 74% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 36:38 running, 26:46 at the stations and 7:30 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:40).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Sarah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:19 | 4:36 |
| SkiErg | 3:59 | 4:09 |
| Run 2 | 4:15 | 4:51 |
| Sled push | 1:40 | 1:44 |
| Run 3 | 4:26 | 5:05 |
| Sled pull | 4:13 | 3:53 |
| Run 4 | 4:30 | 5:10 |
| Burpee broad jump | 3:08 | 3:39 |
| Run 5 | 4:35 | 5:18 |
| Row | 4:30 | 4:40 |
| Run 6 | 4:18 | 5:15 |
| Farmers carry | 1:43 | 1:54 |
| Run 7 | 4:24 | 5:17 |
| Sandbag lunges | 3:30 | 4:09 |
| Run 8 | 5:51 | 7:14 |
| Wall balls | 4:03 | 4:28 |
| Roxzone | 7:30 | 8:58 |
| Finish | 1:10:48 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Mixed finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
