RSA Sarah-Jayne Koen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:25 (London ExCeL 2025) · Doubles Women 1:24:43 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sarah-Jayne Koen, Francesca Mooreswhat the whole field did → | Doubles Women · team 30-34 | 1:24:43 | top 49% 1012/2,102 | 47:12 | 31:05 | 6:31 | splitsSkiErg5:03Sled push1:56Sled pull3:52Burpee broad jump4:26Row5:08Farmers carry1:53Sandbag lunges3:33Wall balls5:14Run 15:58Run 25:25Run 35:39Run 45:30Run 55:40Run 65:36Run 75:36Run 87:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:54:25 | 2555th of 2,921 | 45:13* | 53:06* | 16:10 | splitsSkiErg6:10Sled push4:07Sled pull8:39Burpee broad jump8:54Row6:21Farmers carry2:05Sandbag lunges5:51Wall balls10:59Run 14:17Run 25:15Run 35:42Run 45:38Run 55:48Run 65:33Run 75:33Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah-Jayne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:10 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
