RSA Sarah-Jayne Koen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,063rd of 2,211 Doubles Women (faster than 51%). Against the 65 who finished around 1:25:17: most time gained on the eight runs (0:59), most lost on wall balls (0:35). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:44 | faster than 39% |
| SkiErg: | 5:03 | 4:40 | faster than 14% |
| Run 2: | 5:25 | 5:27 | faster than 52% |
| Sled push: | 1:56 | 1:51 | faster than 39% |
| Run 3: | 5:39 | 5:40 | faster than 51% |
| Sled pull: | 3:52 | 3:51 | faster than 49% |
| Run 4: | 5:30 | 5:42 | faster than 60% |
| Burpee broad jump: | 4:26 | 4:21 | faster than 46% |
| Run 5: | 5:40 | 5:50 | faster than 57% |
| Row: | 5:08 | 5:08 | faster than 51% |
| Run 6: | 5:36 | 5:47 | faster than 58% |
| Farmers carry: | 1:53 | 1:55 | faster than 55% |
| Run 7: | 5:36 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:33 | 3:49 | faster than 64% |
| Run 8: | 7:51 | 7:52 | faster than 50% |
| Wall balls: | 5:14 | 4:37 | faster than 27% |
| Roxzone: | 6:31 | 6:17 | faster than 43% |
| Runs (8 km) | 47:12 | 48:15 | faster than 55% |
| Stations (8) | 31:05 | ||
| Finish | 1:24:43 | 1:25:16 | 1063rd of 2,211 · faster than 51% |
2,555th of 2,921 Open Women (faster than 12%). Against the 87 who finished around 1:51:36: most time gained on sandbag lunges (0:43), most lost on sled pull (1:39). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:39 | faster than 15% |
| SkiErg: | 6:10 | 5:33 | faster than 10% |
| Run 2: | 5:15 | 4:20 | faster than 11% |
| Sled push: | 4:07 | 2:46 | faster than 4% |
| Run 3: | 5:42 | 4:30 | faster than 8% |
| Sled pull: | 8:39 | 5:34 | faster than 3% |
| Run 4: | 5:38 | 4:35 | faster than 11% |
| Burpee broad jump: | 8:54 | 6:43 | faster than 18% |
| Run 5: | 5:48 | 4:39 | faster than 11% |
| Row: | 6:21 | 5:34 | faster than 10% |
| Run 6: | 5:33 | 4:37 | faster than 14% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 5:33 | 4:36 | faster than 15% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 28% |
| Run 8: | 7:31 | 6:33 | faster than 25% |
| Wall balls: | 10:59 | 6:49 | faster than 10% |
| Roxzone: | 16:10 | 13:10 | faster than 17% |
| Runs (8 km) | 45:13 | 37:29 | faster than 14% |
| Stations (8) | 53:06 | ||
| Finish | 1:54:25 | 1:31:10 | 2555th of 2,921 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Francesca Moores1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sarah-Jayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Sarah-Jayne: faster than |
|---|---|
| Ski | 10% |
| Push | 5% |
| Pull | 4% |
| BBJ | 18% |
| Row | 10% |
| Carry | 61% |
| Lunges | 29% |
| Wall balls | 11% |
| Roxzone | 17% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah-Jayne beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah-Jayne's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah-Jayne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah-Jayne: 45:17 running, 53:06 at the stations and 16:10 in the roxzone; the longest station was the wall balls (10:59).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sarah-Jayne | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 3:39 |
| SkiErg | 6:10 | 5:33 |
| Run 2 | 5:15 | 4:20 |
| Sled push | 4:07 | 2:46 |
| Run 3 | 5:42 | 4:30 |
| Sled pull | 8:39 | 5:34 |
| Run 4 | 5:38 | 4:35 |
| Burpee broad jump | 8:54 | 6:43 |
| Run 5 | 5:48 | 4:39 |
| Row | 6:21 | 5:34 |
| Run 6 | 5:33 | 4:37 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 5:33 | 4:36 |
| Sandbag lunges | 5:51 | 5:02 |
| Run 8 | 7:31 | 6:33 |
| Wall balls | 10:59 | 6:49 |
| Roxzone | 16:10 | 13:10 |
| Finish | 1:54:25 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:10 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
