Athlete · Open Women · 30-34 ·

GBR

Sarah Jackson

4 HYROX results over 2 seasons. Best Open Women time 1:19:15 at Manchester 2026.

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1:19:15 best Open Women time · Manchester 2026 4 Open Women races

top 12% best Open Women place · Glasgow 2026 201st of 1,726 Open Women finishers there

1:19:57 latest race · Glasgow 2026 0:42 slower than the best Open Women time Open Women

Sled pull strongest segment · Manchester 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:15 best 1:19:15 · Manchester

Each dot is one Open Women race. From the first Open Women race to the best: 4:54 faster (1:24:09 to 1:19:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:19:57	top 12% 201/1,726	43:30	32:04	4:28	splits SkiErg4:36Sled push2:21Sled pull3:25Burpee broad jump6:15Row5:03Farmers carry1:55Sandbag lunges3:48Wall balls4:41Run 14:49Run 24:56Run 35:38Run 45:33Run 55:30Run 65:31Run 75:18Run 86:18Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:19:15	top 15% 191/1,356	43:47	30:56	4:36	splits SkiErg4:27Sled push2:03Sled pull3:26Burpee broad jump5:50Row4:52Farmers carry2:13Sandbag lunges3:54Wall balls4:11Run 13:48Run 25:10Run 37:41Run 45:31Run 55:52Run 65:49Run 75:30Run 84:30Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:19:22	top 21% 250/1,197	43:01	32:15	4:10	splits SkiErg4:41Sled push1:50Sled pull3:42Burpee broad jump5:51Row4:52Farmers carry2:33Sandbag lunges3:30Wall balls5:16Run 13:39Run 25:28Run 35:58Run 45:53Run 56:17Run 65:56Run 75:39Run 84:14Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:24:09	top 30% 437/1,479	48:13	30:59	5:02	splits SkiErg4:32Sled push1:57Sled pull3:11Burpee broad jump5:33Row5:01Farmers carry2:11Sandbag lunges3:31Wall balls5:03Run 14:07Run 25:42Run 36:00Run 46:11Run 56:12Run 66:18Run 76:27Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 92%

Sled pull faster than 99%

Burpee broad jump faster than 68%

Row faster than 93%

Farmers carry faster than 59%

Sandbag lunges faster than 88%

Wall balls faster than 96%

Roxzone faster than 83%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:36 faster

Sled pull 2:02 faster

Burpee broad jump 0:55 faster

Row 0:32 faster

Farmers carry 0:05 faster

Sandbag lunges 1:23 faster

Wall balls 2:30 faster

Roxzone 1:32 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:19:15

3:484:275:102:037:413:265:315:505:524:525:492:135:303:544:304:114:36

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown