GBR Sarah Jackson
4 HYROX races over 2 seasons. Best Open Women time: 1:19:15 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Jackson at each race, oldest on the left; lower is faster.The best was 1:19:15 at Manchester (Jan 2026); Sarah Jackson was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:24:09 |
| Dublin | Nov 2025 | Open Women | 1:19:22 |
| Manchester | Jan 2026 | Open Women | 1:19:15 |
| Glasgow | Mar 2026 | Open Women | 1:19:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:54 faster (1:24:09 to 1:19:15).
4 results at 4 races
201st of 1,726 Open Women (faster than 88%). Against the 53 who finished around 1:18:55: most time gained on wall balls (0:53), most lost on the eight runs (2:52). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:48 | faster than 90% |
| SkiErg: | 4:36 | 5:15 | faster than 98% |
| Run 2: | 4:56 | 5:40 | faster than 84% |
| Sled push: | 2:21 | 2:48 | faster than 82% |
| Run 3: | 5:38 | 5:56 | faster than 63% |
| Sled pull: | 3:25 | 5:12 | faster than 99% |
| Run 4: | 5:33 | 5:58 | faster than 67% |
| Burpee broad jump: | 6:15 | 6:57 | faster than 64% |
| Run 5: | 5:30 | 6:06 | faster than 75% |
| Row: | 5:03 | 5:38 | faster than 94% |
| Run 6: | 5:31 | 5:58 | faster than 70% |
| Farmers carry: | 1:55 | 2:19 | faster than 87% |
| Run 7: | 5:18 | 5:56 | faster than 79% |
| Sandbag lunges: | 3:48 | 5:15 | faster than 92% |
| Run 8: | 6:18 | 6:50 | faster than 70% |
| Wall balls: | 4:41 | 7:04 | faster than 95% |
| Roxzone: | 4:28 | 5:35 | faster than 79% |
| Runs (8 km) | 43:30 | 48:36 | faster than 77% |
| Stations (8) | 32:04 | ||
| Finish | 1:19:57 | 1:34:53 | 201st of 1,726 · faster than 88% |
191st of 1,356 Open Women (faster than 85%). Against the 42 who finished around 1:19:42: most time gained on wall balls (1:18), most lost on the eight runs (3:09). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:13 | faster than 72% |
| SkiErg: | 4:27 | 5:07 | faster than 98% |
| Run 2: | 5:10 | 5:56 | faster than 81% |
| Sled push: | 2:03 | 2:39 | faster than 92% |
| Run 3: | 7:41 | 6:18 | faster than 16% |
| Sled pull: | 3:26 | 5:28 | fastest in the field |
| Run 4: | 5:31 | 6:20 | faster than 78% |
| Burpee broad jump: | 5:50 | 6:43 | faster than 67% |
| Run 5: | 5:52 | 6:29 | faster than 70% |
| Row: | 4:52 | 5:24 | faster than 92% |
| Run 6: | 5:49 | 6:22 | faster than 68% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 5:30 | 6:18 | faster than 78% |
| Sandbag lunges: | 3:54 | 5:17 | faster than 88% |
| Run 8: | 4:30 | 5:20 | faster than 81% |
| Wall balls: | 4:11 | 6:41 | faster than 96% |
| Roxzone: | 4:36 | 6:08 | faster than 83% |
| Runs (8 km) | 43:47 | 47:39 | faster than 68% |
| Stations (8) | 30:56 | ||
| Finish | 1:19:15 | 1:34:09 | 191st of 1,356 · faster than 85% |
250th of 1,197 Open Women (faster than 79%). Against the 37 who finished around 1:19:06: most time gained on sled pull (0:52), most lost on the eight runs (2:41). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 44% |
| SkiErg: | 4:41 | 5:11 | faster than 95% |
| Run 2: | 5:28 | 5:52 | faster than 68% |
| Sled push: | 1:50 | 2:30 | faster than 96% |
| Run 3: | 5:58 | 6:11 | faster than 60% |
| Sled pull: | 3:42 | 5:19 | faster than 98% |
| Run 4: | 5:53 | 6:16 | faster than 65% |
| Burpee broad jump: | 5:51 | 6:30 | faster than 65% |
| Run 5: | 6:17 | 6:26 | faster than 56% |
| Row: | 4:52 | 5:25 | faster than 94% |
| Run 6: | 5:56 | 6:18 | faster than 65% |
| Farmers carry: | 2:33 | 2:11 | faster than 22% |
| Run 7: | 5:39 | 6:17 | faster than 76% |
| Sandbag lunges: | 3:30 | 4:56 | faster than 95% |
| Run 8: | 4:14 | 4:30 | faster than 63% |
| Wall balls: | 5:16 | 6:33 | faster than 81% |
| Roxzone: | 4:10 | 5:06 | faster than 79% |
| Runs (8 km) | 43:01 | 45:35 | faster than 64% |
| Stations (8) | 32:15 | ||
| Finish | 1:19:22 | 1:29:42 | 250th of 1,197 · faster than 79% |
437th of 1,479 Open Women (faster than 70%). Against the 45 who finished around 1:24:13: most time gained on sled pull (1:45), most lost on the eight runs (4:59). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:09 | faster than 52% |
| SkiErg: | 4:32 | 5:05 | faster than 96% |
| Run 2: | 5:42 | 5:50 | faster than 56% |
| Sled push: | 1:57 | 2:43 | faster than 96% |
| Run 3: | 6:00 | 6:06 | faster than 55% |
| Sled pull: | 3:11 | 5:12 | fastest in the field |
| Run 4: | 6:11 | 6:07 | faster than 47% |
| Burpee broad jump: | 5:33 | 6:33 | faster than 70% |
| Run 5: | 6:12 | 6:21 | faster than 56% |
| Row: | 5:01 | 5:23 | faster than 84% |
| Run 6: | 6:18 | 6:14 | faster than 47% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 6:27 | 6:14 | faster than 41% |
| Sandbag lunges: | 3:31 | 4:58 | faster than 94% |
| Run 8: | 7:20 | 5:12 | faster than 12% |
| Wall balls: | 5:03 | 6:10 | faster than 80% |
| Roxzone: | 5:02 | 5:37 | faster than 66% |
| Runs (8 km) | 48:13 | 46:43 | faster than 42% |
| Stations (8) | 30:59 | ||
| Finish | 1:24:09 | 1:31:22 | 437th of 1,479 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Manchester 2026 · best of 4 | 5:16 |
| Sled push | 1:50 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 3:11 | Glasgow 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:33 | Glasgow 2025 · best of 4 | 6:46 |
| Row | 4:52 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Glasgow 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:30 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 4:11 | Manchester 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:01 | Dublin 2025 · best of 4 | 46:44 |
| Roxzone | 4:10 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 99% |
| BBJ | 68% |
| Row | 93% |
| Carry | 59% |
| Lunges | 88% |
| Wall balls | 96% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:52 running, 30:56 at the stations and 4:36 in the roxzone; the longest station was the burpee broad jumps (5:50) and the shortest the sled push (2:03).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:13 |
| SkiErg | 4:27 | 5:07 |
| Run 2 | 5:10 | 5:56 |
| Sled push | 2:03 | 2:39 |
| Run 3 | 7:41 | 6:18 |
| Sled pull | 3:26 | 5:28 |
| Run 4 | 5:31 | 6:20 |
| Burpee broad jump | 5:50 | 6:43 |
| Run 5 | 5:52 | 6:29 |
| Row | 4:52 | 5:24 |
| Run 6 | 5:49 | 6:22 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 5:30 | 6:18 |
| Sandbag lunges | 3:54 | 5:17 |
| Run 8 | 4:30 | 5:20 |
| Wall balls | 4:11 | 6:41 |
| Roxzone | 4:36 | 6:08 |
| Finish | 1:19:15 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:15.
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