Athlete · Pro Women · 45-49 ·

GBR

Sarah Holroyd

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:44:27 (Rome 2025) · Open Women 1:30:21 (Riga 2025) · Pro Doubles Women 1:20:39 (Manchester 2026) · Doubles Women 1:22:51 (Málaga 2025) · Doubles Mixed 1:25:53 (Birmingham 2024).

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1:44:27 best Pro Women time · Rome 2025 also raced Open Women, Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

220th of 263 best Pro Women place · Dublin 2025 among Pro Women finishers there

1:20:39 latest race · Manchester 2026 first Pro Doubles Women race Pro Doubles Women with Katie Wardman

Sled push strongest segment · Rome 2025 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:27Rome 2025 · 2 races Open Women1:30:21Riga 2025 · 1 race Pro Doubles Women1:20:39Manchester 2026 · 1 race · with Katie Wardman Doubles Women1:22:51Málaga 2025 · 1 race · with Gail Bailey Doubles Mixed1:25:53Birmingham 2024 · 1 race · with Umar Younas

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:27

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Katie Wardman, Sarah Holroydwhat the whole field did →	Pro Doubles Women · team 40-44	1:20:39	169th of 295	45:05	30:59	4:40	splits SkiErg4:20Sled push2:10Sled pull4:21Burpee broad jump4:35Row5:07Farmers carry2:12Sandbag lunges4:31Wall balls3:43Run 13:54Run 25:48Run 36:01Run 46:01Run 56:10Run 66:03Run 76:10Run 85:00Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 45-49	1:45:09	220th of 263	47:08	53:12	4:54	splits SkiErg5:08Sled push3:48Sled pull8:52Burpee broad jump8:03Row5:49Farmers carry3:39Sandbag lunges7:24Wall balls10:29Run 13:27Run 26:05Run 36:25Run 46:32Run 56:37Run 66:34Run 76:41Run 84:50Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Women · 45-49	1:44:27	112th of 127	44:43	52:25	7:24	splits SkiErg5:06Sled push3:56Sled pull8:42Burpee broad jump7:58Row5:50Farmers carry3:26Sandbag lunges7:35Wall balls9:52Run 16:16Run 24:58Run 35:14Run 45:19Run 55:24Run 65:23Run 75:29Run 86:42Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:30:21	top 47% 136/291	45:39	40:24	4:23	splits SkiErg5:01Sled push1:44Sled pull5:44Burpee broad jump7:55Row5:43Farmers carry2:14Sandbag lunges4:56Wall balls7:07Run 14:20Run 25:21Run 35:49Run 46:00Run 56:09Run 65:50Run 75:54Run 86:21Full report for this race →
Málaga 2025 23 Mar 2025team: Sarah Holroyd, Gail Baileywhat the whole field did →	Doubles Women · team 40-49	1:22:51	top 48% 373/778	45:01	32:07	5:48	splits SkiErg4:50Sled push1:54Sled pull4:50Burpee broad jump4:24Row5:21Farmers carry1:57Sandbag lunges3:25Wall balls5:26Run 15:08Run 25:26Run 35:45Run 45:42Run 55:44Run 65:46Run 75:46Run 85:46Full report for this race →
Birmingham 2024 26 Oct 2024team: Sarah Holroyd, Umar Younaswhat the whole field did →	Doubles Mixed · team 30-39	1:25:53	920th of 1,389	44:59	34:01	6:57	splits SkiErg4:30Sled push1:55Sled pull6:11Burpee broad jump4:29Row4:55Farmers carry2:12Sandbag lunges4:34Wall balls5:15Run 16:08Run 25:08Run 35:28Run 45:30Run 55:35Run 65:42Run 75:47Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rome 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 45%

Sled pull faster than 13%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 11%

Sandbag lunges faster than 9%

Wall balls faster than 8%

Roxzone faster than 25%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 slower

Sled pull 2:33 slower

Burpee broad jump 3:06 slower

Row 0:36 slower

Farmers carry 0:48 slower

Sandbag lunges 2:23 slower

Wall balls 3:53 slower

Roxzone 1:10 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:44:27

6:165:064:583:565:148:425:197:585:245:505:233:265:297:356:429:527:24

Typical Pro Women1:23:07

5:394:534:133:484:306:094:334:524:365:144:362:384:385:125:235:596:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:53 against the typical Pro Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown