Athlete · Open Women · 45-49 ·

GBR

Sarah Hicks

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:22 (Birmingham 2025) · Doubles Mixed 1:21:12 (Verona 2025).

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1:43:22 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1392nd of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:21:12 latest race · Verona 2025 first Doubles Mixed race Doubles Mixed with Andries Lategan

Runs (8 km) strongest segment · Birmingham 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:22Birmingham 2025 · 1 race Doubles Mixed1:21:12Verona 2025 · 1 race · with Andries Lategan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025team: Andries Lategan, Sarah Hickswhat the whole field did →	Doubles Mixed · team 45-49	1:21:12	729th of 1,316	41:25	33:03	6:50	splits SkiErg4:34Sled push2:42Sled pull4:01Burpee broad jump4:46Row4:29Farmers carry1:48Sandbag lunges5:01Wall balls5:42Run 15:07Run 24:52Run 35:05Run 45:11Run 55:17Run 65:13Run 75:18Run 85:26Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:43:22	1392nd of 1,957	40:59	53:14	9:14	splits SkiErg6:16Sled push3:07Sled pull7:01Burpee broad jump10:18Row5:35Farmers carry3:05Sandbag lunges6:28Wall balls11:24Run 14:46Run 24:29Run 35:08Run 44:55Run 55:26Run 65:04Run 75:08Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 45%

Sled pull faster than 23%

Burpee broad jump faster than 10%

Row faster than 39%

Farmers carry faster than 11%

Sandbag lunges faster than 18%

Wall balls faster than 8%

Roxzone faster than 20%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:07 slower

Sled pull 1:03 slower

Burpee broad jump 3:31 slower

Row 0:08 slower

Farmers carry 0:48 slower

Sandbag lunges 1:24 slower

Wall balls 4:41 slower

Roxzone 1:56 slower

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:43:22

4:466:164:293:075:087:014:5510:185:265:355:043:055:086:286:0611:249:14

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:41 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown