BEL Sarah Heyd
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Mixed at Mechelen 2026): either two athletes called Sarah Heyd, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Heyd at each race, oldest on the left; lower is faster.The best was 1:01:49 at Mechelen (Mar 2026); Sarah Heyd was 18:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:01:49 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:19:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
921st of 1,780 Doubles Mixed (faster than 48%). Against the 54 who finished around 1:19:22: most time gained on wall balls (0:48), most lost on the eight runs (2:06). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 53% |
| SkiErg: | 4:07 | 4:15 | faster than 69% |
| Run 2: | 5:05 | 5:10 | faster than 53% |
| Sled push: | 1:46 | 1:58 | faster than 77% |
| Run 3: | 5:26 | 5:24 | faster than 48% |
| Sled pull: | 3:36 | 3:34 | faster than 48% |
| Run 4: | 5:52 | 5:26 | faster than 31% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 80% |
| Run 5: | 6:02 | 5:33 | faster than 29% |
| Row: | 4:49 | 4:40 | faster than 35% |
| Run 6: | 5:55 | 5:30 | faster than 32% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 6:07 | 5:27 | faster than 23% |
| Sandbag lunges: | 3:34 | 3:57 | faster than 68% |
| Run 8: | 6:37 | 5:52 | faster than 24% |
| Wall balls: | 3:34 | 4:30 | faster than 96% |
| Roxzone: | 8:32 | 8:03 | faster than 38% |
| Runs (8 km) | 45:09 | 42:36 | faster than 36% |
| Stations (8) | 26:15 | ||
| Finish | 1:19:53 | 1:19:26 | 921st of 1,780 · faster than 48% |
78th of 1,780 Doubles Mixed (faster than 95%). Against the 54 who finished around 1:02:40: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:20). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:12 | faster than 92% |
| SkiErg: | 3:49 | 4:15 | faster than 96% |
| Run 2: | 4:14 | 5:10 | faster than 88% |
| Sled push: | 1:36 | 1:58 | faster than 91% |
| Run 3: | 4:19 | 5:24 | faster than 91% |
| Sled pull: | 2:44 | 3:34 | faster than 93% |
| Run 4: | 4:21 | 5:26 | faster than 90% |
| Burpee broad jump: | 2:05 | 3:42 | fastest in the field |
| Run 5: | 4:21 | 5:33 | faster than 92% |
| Row: | 4:10 | 4:40 | faster than 94% |
| Run 6: | 4:23 | 5:30 | faster than 91% |
| Farmers carry: | 1:27 | 1:48 | faster than 95% |
| Run 7: | 4:30 | 5:27 | faster than 88% |
| Sandbag lunges: | 2:34 | 3:57 | faster than 96% |
| Run 8: | 4:49 | 5:52 | faster than 87% |
| Wall balls: | 3:28 | 4:30 | faster than 98% |
| Roxzone: | 5:51 | 8:03 | faster than 94% |
| Runs (8 km) | 34:11 | 42:36 | faster than 90% |
| Stations (8) | 21:53 | ||
| Finish | 1:01:49 | 1:19:26 | 78th of 1,780 · faster than 95% |
49th of 77 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:14 | faster than 34% |
| SkiErg: | 4:49 | 4:47 | faster than 44% |
| Run 2: | 4:32 | 4:19 | faster than 31% |
| Sled push: | 3:57 | 3:18 | faster than 21% |
| Run 3: | 4:44 | 4:30 | faster than 38% |
| Sled pull: | 6:25 | 6:23 | faster than 48% |
| Run 4: | 4:40 | 4:34 | faster than 44% |
| Burpee broad jump: | 5:14 | 5:14 | faster than 51% |
| Run 5: | 4:43 | 4:38 | faster than 44% |
| Row: | 5:03 | 5:02 | faster than 48% |
| Run 6: | 4:38 | 4:36 | faster than 47% |
| Farmers carry: | 3:11 | 2:40 | faster than 25% |
| Run 7: | 4:47 | 4:33 | faster than 41% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 53% |
| Run 8: | 5:14 | 5:03 | faster than 41% |
| Wall balls: | 5:36 | 5:48 | faster than 55% |
| Roxzone †: | 9:58 | ||
| Runs (8 km) | 39:38 | 38:09 | faster than 42% |
| Stations (8) | 39:14 | ||
| Finish | 1:28:50 | 1:26:27 | 49th of 77 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Baptiste Kerkhofs1 race
- Daniel Carmoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 77 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 45% |
| Push | 21% |
| Pull | 49% |
| BBJ | 51% |
| Row | 49% |
| Carry | 25% |
| Lunges | 54% |
| Wall balls | 55% |
| Roxzone | 29% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:37 running, 39:14 at the stations and 9:58 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Pro Women: 38:27 running, 38:18 at the stations and 9:05 in the roxzone; the longest station was the sled pull (6:23).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 6:20 | 6:14 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 4:32 | 4:19 |
| Sled push | 3:57 | 3:18 |
| Run 3 | 4:44 | 4:30 |
| Sled pull | 6:25 | 6:23 |
| Run 4 | 4:40 | 4:34 |
| Burpee broad jump | 5:14 | 5:14 |
| Run 5 | 4:43 | 4:38 |
| Row | 5:03 | 5:02 |
| Run 6 | 4:38 | 4:36 |
| Farmers carry | 3:11 | 2:40 |
| Run 7 | 4:47 | 4:33 |
| Sandbag lunges | 4:59 | 5:06 |
| Run 8 | 5:14 | 5:03 |
| Wall balls | 5:36 | 5:48 |
| Roxzone | 9:58 | 9:05 |
| Finish | 1:28:50 | 1:26:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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