BEL Sarah Heyd
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:50 (Mechelen 2025) · Doubles Mixed 1:01:49 (Mechelen Mar 2026).
Two results in one division at the same race (Doubles Mixed at Mechelen Mar 2026): either two athletes called Sarah Heyd, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen Mar 2026 28 Mar 2026team: Daniel Carmoy, Sarah Heydwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:53 | 920th of 1,777 | 45:09 | 26:15 | 8:32 | splitsSkiErg4:07Sled push1:46Sled pull3:36Burpee broad jump3:02Row4:49Farmers carry1:47Sandbag lunges3:34Wall balls3:34Run 14:09Run 25:05Run 35:26Run 45:52Run 56:02Run 65:55Run 76:07Run 86:37Full report for this race → |
| Mechelen Mar 2026 26 Mar 2026team: Baptiste Kerkhofs, Sarah Heydwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:49 | top 5% 78/1,777 | 34:11 | 21:53 | 5:51 | splitsSkiErg3:49Sled push1:36Sled pull2:44Burpee broad jump2:05Row4:10Farmers carry1:27Sandbag lunges2:34Wall balls3:28Run 13:17Run 24:14Run 34:19Run 44:21Run 54:21Run 64:23Run 74:30Run 84:49Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:28:50 | 49th of 77 | 39:38 | 39:14 | 9:58 | splitsSkiErg4:49Sled push3:57Sled pull6:25Burpee broad jump5:14Row5:03Farmers carry3:11Sandbag lunges4:59Wall balls5:36Run 16:20Run 24:32Run 34:44Run 44:40Run 54:43Run 64:38Run 74:47Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Pro Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
