IRL Sarah Hetherton
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah Hetherton, Jade McNameewhole field → | Doubles Women · team 30-34 | 1:10:13 | 215th of 3,16944th of 642 aged 30-34 | 35:36 | 27:28 | 7:13 | View results | See splits Hide splitsSkiErg4:28fastest 26%Sled push1:36faster than 49%Sled pull3:07fastest 8%Burpee broad jump4:25faster than 48%Row4:53fastest 32%Farmers carry2:04faster than 13%Sandbag lunges3:17fastest 21%Wall balls3:38fastest 8%Runs (8 km)35:36fastest 4%Roxzone7:13fastest 7%Run 13:55fastest 7%Run 24:07fastest 4%Run 34:12fastest 3%Run 44:12fastest 3%Run 54:14fastest 3%Run 64:14fastest 3%Run 74:28fastest 5%Run 86:19fastest 9%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sarah Hetherton, Nicola Corbettwhole field → | Pro Doubles Women · team 25-29 | 1:19:00 | 111th of 27334th of 77 aged 25-29 | 39:51 | 31:58 | 7:14 | View results | See splits Hide splitsSkiErg4:41faster than 24%Sled push2:40faster than 39%Sled pull4:38fastest 40%Burpee broad jump3:58faster than 41%Row5:02faster than 36%Farmers carry2:09faster than 24%Sandbag lunges4:11fastest 50%Wall balls4:39faster than 46%Runs (8 km)39:51fastest 33%Roxzone7:14fastest 44%Run 14:12fastest 30%Run 24:47fastest 32%Run 35:05fastest 31%Run 45:02fastest 31%Run 55:05fastest 29%Run 65:09fastest 34%Run 75:13fastest 37%Run 85:21fastest 43%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Hetherton, Nicola Corbettwhole field → | Doubles Women | 1:16:00 | 397th of 2,331 | 39:34 | 28:32 | 7:54† | View results | See splits Hide splitsSkiErg4:40faster than 31%Sled push1:24fastest 29%Sled pull3:44fastest 26%Burpee broad jump4:23faster than 42%Row5:07faster than 44%Farmers carry1:36fastest 8%Sandbag lunges3:26fastest 29%Wall balls4:12fastest 41%Runs (8 km)39:34fastest 14%Roxzone7:54Run 14:24fastest 20%Run 24:41fastest 19%Run 34:49fastest 18%Run 44:42fastest 12%Run 54:46fastest 12%Run 64:54fastest 16%Run 74:48fastest 12%Run 86:30fastest 15%Full report for this race → |
| Perth 2024 14 Sep 2024team: Adam Carberry, Sarah Hethertonwhole field → | Doubles Mixed · team U29 | 1:10:29 | 31st of 19015th of 87 aged U29 | 36:51 | 27:20 | 6:23 | View results | See splits Hide splitsSkiErg4:15faster than 49%Sled push2:00faster than 43%Sled pull3:30fastest 48%Burpee broad jump3:26fastest 44%Row4:40faster than 37%Farmers carry1:24fastest 6%Sandbag lunges3:09fastest 17%Wall balls4:56faster than 21%Runs (8 km)36:51fastest 8%Roxzone6:23fastest 12%Run 15:23fastest 16%Run 24:29fastest 13%Run 34:35fastest 10%Run 44:34fastest 9%Run 54:37fastest 10%Run 64:26fastest 6%Run 74:23fastest 5%Run 84:28fastest 7%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Sarah Hetherton, Nicola Corbettwhole field → | Doubles Women · team U29 | 1:19:33 | 182nd of 55689th of 231 aged U29 | 45:36 | 27:58 | 6:05 | View results | See splits Hide splitsSkiErg4:50faster than 16%Sled push1:35fastest 50%Sled pull3:28fastest 27%Burpee broad jump4:37faster than 19%Row5:08faster than 28%Farmers carry1:45fastest 20%Sandbag lunges3:11fastest 26%Wall balls3:24faster than 31%Runs (8 km)45:36fastest 25%Roxzone6:05fastest 32%Run 14:04fastest 36%Run 25:34fastest 29%Run 35:43fastest 23%Run 45:49fastest 22%Run 56:02fastest 28%Run 66:08fastest 26%Run 76:04fastest 26%Run 86:15fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Sydney 2026 · best of 3 | 4:48 |
| Sled push | 1:24 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:07 | Sydney 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:23 | Sydney 2025 · best of 3 | 4:17 |
| Row | 4:53 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Sydney 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:11 | Brisbane 2024 · best of 3 | 3:47 |
| Wall balls | 3:24 | Brisbane 2024 · best of 3 | 4:22 |
| Runs (8 km) | 35:36 | Sydney 2026 · best of 3 | 49:12 |
| Roxzone | 6:05 | Brisbane 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicola Corbett3 races
- Adam Carberry1 race
- Jade McNamee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
