GBR Sarah Heenan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:25:47 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Sarah Heenan, Stuart Griffinwhole field → | Doubles Mixed · team 35-39 | 1:25:47 | 1253rd of 2,163261st of 444 aged 35-39 | 53:17 | 27:56 | 4:39 | View results | See splits Hide splitsSkiErg4:10fastest 27%Sled push1:59fastest 33%Sled pull2:52fastest 10%Burpee broad jump4:11faster than 31%Row4:10fastest 2%Farmers carry1:37fastest 15%Sandbag lunges4:15faster than 45%Wall balls4:42fastest 45%Runs (8 km)53:17faster than 25%Roxzone4:39fastest 37%Run 16:36faster than 19%Run 26:05faster than 27%Run 36:11faster than 36%Run 46:14faster than 36%Run 56:42faster than 26%Run 66:30faster than 30%Run 77:03faster than 18%Run 88:00faster than 19%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jamie MacPhee, Sarah Heenanwhole field → | Doubles Mixed · team U29 | 1:27:30 | 1208th of 1,712420th of 580 aged U29 | 54:02 | 27:30 | 6:01 | View results | See splits Hide splitsSkiErg4:05fastest 34%Sled push1:52fastest 27%Sled pull3:47faster than 39%Burpee broad jump3:54faster than 35%Row4:51faster than 36%Farmers carry1:29fastest 11%Sandbag lunges3:15fastest 17%Wall balls4:17fastest 38%Runs (8 km)54:02faster than 18%Roxzone6:01faster than 26%Run 15:06faster than 11%Run 26:34faster than 23%Run 36:45faster than 26%Run 46:45faster than 28%Run 58:02faster than 11%Run 67:07faster than 21%Run 78:06faster than 11%Run 85:41faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:52 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 2:52 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:10 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:17 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:17 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 4:39 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie MacPhee1 race
- Stuart Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
