IRL Sarah Harding
2 HYROX results over 2 seasons. Personal bests: Pro Women 1:25:10 (Yokohama 2025) · Open Women 1:31:57 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Women · 25-29 | 1:25:10 | 26th of 75 | 37:13 | 40:47 | 7:10 | splitsSkiErg4:55Sled push3:10Sled pull5:22Burpee broad jump5:28Row4:57Farmers carry2:23Sandbag lunges5:59Wall balls8:33Run 15:06Run 24:43Run 34:40Run 44:41Run 54:40Run 64:18Run 74:19Run 84:46Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 25-29 | 1:31:57 | top 47% 440/939 | 41:01 | 43:10 | 7:51 | splitsSkiErg4:48Sled push2:43Sled pull5:37Burpee broad jump7:19Row5:25Farmers carry5:09Sandbag lunges4:39Wall balls7:30Run 13:06Run 25:14Run 35:41Run 45:34Run 56:06Run 65:39Run 75:56Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Yokohama 2025, against 75 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Pro Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
