USA Sarah Hannah
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Hannah at each race, oldest on the left; lower is faster.The best was 1:26:24 at Washington DC (Sep 2026); Sarah Hannah was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:26:24 |
| Salt Lake City | Sep 2026 | Open Women | 1:31:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Hannah at each race, oldest on the left; lower is faster.The best was 1:09:53 at New York (May 2025); Sarah Hannah was 24:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:09:53 |
| New York | May 2026 | Doubles Women | 1:30:14 |
| Washington DC | Sep 2026 | Doubles Women | 1:20:52 |
| Boston | Oct 2026 | Doubles Women | 1:34:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,115th of 1,860 Doubles Women (faster than 40%). Against the 56 who finished around 1:34:46: most time gained on burpee broad jump (0:54), most lost on the eight runs (4:20). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:09 | faster than 36% |
| SkiErg: | 4:27 | 4:53 | faster than 91% |
| Run 2: | 6:40 | 6:08 | faster than 28% |
| Sled push: | 2:12 | 2:14 | faster than 55% |
| Run 3: | 7:05 | 6:28 | faster than 29% |
| Sled pull: | 4:37 | 4:38 | faster than 51% |
| Run 4: | 7:12 | 6:28 | faster than 26% |
| Burpee broad jump: | 4:03 | 4:34 | faster than 68% |
| Run 5: | 7:10 | 6:35 | faster than 32% |
| Row: | 5:13 | 5:14 | faster than 53% |
| Run 6: | 7:25 | 6:31 | faster than 25% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 7:48 | 6:29 | faster than 18% |
| Sandbag lunges: | 3:53 | 4:00 | faster than 56% |
| Run 8: | 8:36 | 7:14 | faster than 22% |
| Wall balls: | 4:07 | 4:26 | faster than 69% |
| Roxzone: | 7:03 | 7:18 | faster than 54% |
| Runs (8 km) | 57:18 | 51:09 | faster than 25% |
| Stations (8) | 30:31 | ||
| Finish | 1:34:46 | 1:31:05 | 1115th of 1,860 · faster than 40% |
344th of 1,032 Open Women (faster than 66%). Against the 31 who finished around 1:32:19: most time gained on the eight runs (1:14), most lost on wall balls (1:31). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:28 | faster than 84% |
| SkiErg: | 4:59 | 5:25 | faster than 87% |
| Run 2: | 5:18 | 5:50 | faster than 72% |
| Sled push: | 2:41 | 2:47 | faster than 56% |
| Run 3: | 5:41 | 6:05 | faster than 66% |
| Sled pull: | 5:42 | 5:44 | faster than 51% |
| Run 4: | 5:38 | 6:07 | faster than 68% |
| Burpee broad jump: | 5:59 | 7:00 | faster than 70% |
| Run 5: | 5:50 | 6:19 | faster than 66% |
| Row: | 5:30 | 5:36 | faster than 58% |
| Run 6: | 5:43 | 6:12 | faster than 67% |
| Farmers carry: | 1:55 | 2:14 | faster than 86% |
| Run 7: | 5:48 | 6:13 | faster than 65% |
| Sandbag lunges: | 5:15 | 5:31 | faster than 57% |
| Run 8: | 6:00 | 6:31 | faster than 63% |
| Wall balls: | 8:00 | 7:11 | faster than 36% |
| Roxzone: | 8:54 | 9:58 | faster than 69% |
| Runs (8 km) | 42:51 | 47:03 | faster than 70% |
| Stations (8) | 40:01 | ||
| Finish | 1:31:41 | 1:38:48 | 344th of 1,032 · faster than 66% |
515th of 2,675 Open Women (faster than 80%). Against the 80 who finished around 1:26:43: most time gained on burpee broad jump (0:29), most lost on wall balls (1:56). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:49 | faster than 79% |
| SkiErg: | 4:48 | 5:30 | faster than 96% |
| Run 2: | 5:21 | 5:59 | faster than 73% |
| Sled push: | 2:18 | 2:56 | faster than 88% |
| Run 3: | 5:24 | 6:20 | faster than 81% |
| Sled pull: | 5:24 | 5:56 | faster than 64% |
| Run 4: | 5:29 | 6:20 | faster than 78% |
| Burpee broad jump: | 5:19 | 7:12 | faster than 84% |
| Run 5: | 5:24 | 6:24 | faster than 82% |
| Row: | 5:06 | 5:43 | faster than 91% |
| Run 6: | 5:26 | 6:21 | faster than 79% |
| Farmers carry: | 1:45 | 2:14 | faster than 93% |
| Run 7: | 5:37 | 6:17 | faster than 72% |
| Sandbag lunges: | 4:50 | 5:48 | faster than 73% |
| Run 8: | 5:03 | 6:02 | faster than 78% |
| Wall balls: | 7:47 | 7:22 | faster than 43% |
| Roxzone: | 7:19 | 9:09 | faster than 81% |
| Runs (8 km) | 41:53 | 48:49 | faster than 80% |
| Stations (8) | 37:17 | ||
| Finish | 1:26:24 | 1:41:26 | 515th of 2,675 · faster than 80% |
493rd of 3,178 Doubles Women (faster than 84%). Against the 98 who finished around 1:20:39: most time gained on the eight runs (1:25), most lost on sled pull (0:49). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:26 | faster than 86% |
| SkiErg: | 4:41 | 5:03 | faster than 84% |
| Run 2: | 5:21 | 6:32 | faster than 88% |
| Sled push: | 2:02 | 1:55 | faster than 38% |
| Run 3: | 5:30 | 6:50 | faster than 89% |
| Sled pull: | 4:41 | 4:25 | faster than 38% |
| Run 4: | 5:37 | 6:54 | faster than 87% |
| Burpee broad jump: | 4:23 | 4:41 | faster than 58% |
| Run 5: | 5:35 | 6:55 | faster than 88% |
| Row: | 5:04 | 5:23 | faster than 77% |
| Run 6: | 5:39 | 6:52 | faster than 86% |
| Farmers carry: | 1:46 | 1:53 | faster than 65% |
| Run 7: | 5:39 | 6:51 | faster than 85% |
| Sandbag lunges: | 4:10 | 4:15 | faster than 54% |
| Run 8: | 5:16 | 6:20 | faster than 82% |
| Wall balls: | 4:12 | 4:44 | faster than 74% |
| Roxzone: | 6:53 | 9:29 | faster than 89% |
| Runs (8 km) | 43:05 | 52:49 | faster than 87% |
| Stations (8) | 30:59 | ||
| Finish | 1:20:52 | 1:35:04 | 493rd of 3,178 · faster than 84% |
2,193rd of 5,716 Doubles Women (faster than 61%). Against the 175 who finished around 1:30:57: most time gained on the eight runs (1:53), most lost on wall balls (2:58). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:35 | faster than 81% |
| SkiErg: | 4:30 | 4:51 | faster than 86% |
| Run 2: | 5:42 | 6:07 | faster than 69% |
| Sled push: | 2:05 | 1:58 | faster than 37% |
| Run 3: | 5:55 | 6:25 | faster than 68% |
| Sled pull: | 4:21 | 4:12 | faster than 43% |
| Run 4: | 6:05 | 6:35 | faster than 67% |
| Burpee broad jump: | 4:29 | 4:27 | faster than 49% |
| Run 5: | 6:18 | 6:49 | faster than 65% |
| Row: | 4:59 | 5:18 | faster than 77% |
| Run 6: | 6:10 | 6:41 | faster than 66% |
| Farmers carry: | 1:56 | 2:06 | faster than 71% |
| Run 7: | 6:18 | 6:41 | faster than 61% |
| Sandbag lunges: | 3:58 | 4:08 | faster than 57% |
| Run 8: | 7:49 | 8:26 | faster than 62% |
| Wall balls: | 7:36 | 4:46 | faster than 5% |
| Roxzone: | 6:25 | 7:46 | faster than 73% |
| Runs (8 km) | 49:58 | 54:40 | faster than 69% |
| Stations (8) | 33:54 | ||
| Finish | 1:30:14 | 1:35:05 | 2193rd of 5,716 · faster than 61% |
40th of 1,253 Doubles Women (faster than 96%). Against the 39 who finished around 1:11:20: most time gained on sled pull (0:30), most lost on the eight runs (0:36). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:11 | faster than 83% |
| SkiErg: | 4:25 | 4:42 | faster than 83% |
| Run 2: | 4:52 | 5:53 | faster than 93% |
| Sled push: | 1:23 | 1:56 | faster than 99% |
| Run 3: | 5:01 | 6:03 | faster than 93% |
| Sled pull: | 2:12 | 3:16 | faster than 99% |
| Run 4: | 5:10 | 6:11 | faster than 92% |
| Burpee broad jump: | 2:56 | 3:50 | faster than 89% |
| Run 5: | 5:10 | 6:18 | faster than 93% |
| Row: | 4:24 | 5:09 | faster than 99% |
| Run 6: | 5:02 | 6:18 | faster than 94% |
| Farmers carry: | 1:36 | 1:57 | faster than 90% |
| Run 7: | 5:08 | 6:16 | faster than 93% |
| Sandbag lunges: | 2:45 | 3:41 | faster than 93% |
| Run 8: | 6:39 | 8:19 | faster than 92% |
| Wall balls: | 3:47 | 4:22 | faster than 86% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 42:28 | 51:49 | faster than 93% |
| Stations (8) | 23:28 | ||
| Finish | 1:09:53 | 1:26:54 | 40th of 1,253 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:24 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:19 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:06 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:50 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 7:47 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:53 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 7:19 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Susan Lonon2 races
- Carlie Kerechanin1 race
- Gabe Suffoletto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 96% |
| Push | 89% |
| Pull | 64% |
| BBJ | 84% |
| Row | 91% |
| Carry | 94% |
| Lunges | 73% |
| Wall balls | 44% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Wall balls (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:56 running, 37:17 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:49 |
| SkiErg | 4:48 | 5:30 |
| Run 2 | 5:21 | 5:59 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 5:24 | 6:20 |
| Sled pull | 5:24 | 5:56 |
| Run 4 | 5:29 | 6:20 |
| Burpee broad jump | 5:19 | 7:12 |
| Run 5 | 5:24 | 6:24 |
| Row | 5:06 | 5:43 |
| Run 6 | 5:26 | 6:21 |
| Farmers carry | 1:45 | 2:14 |
| Run 7 | 5:37 | 6:17 |
| Sandbag lunges | 4:50 | 5:48 |
| Run 8 | 5:03 | 6:02 |
| Wall balls | 7:47 | 7:22 |
| Roxzone | 7:19 | 9:09 |
| Finish | 1:26:24 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
