Athlete · Open Women · 45-49 ·

USA

Sarah Hannah

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:26:24 (Washington DC 2026) · Doubles Women 1:09:53 (New York 2025).

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1:26:24 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Washington DC 2026 515th of 2,675 Open Women finishers there

1:31:41 latest race · Salt Lake City 2026 5:17 slower than the best Open Women time Open Women

SkiErg strongest segment · Washington DC 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:24Washington DC 2026 · 2 races Doubles Women1:09:53New York 2025 · 3 races · with Carlie Kerechanin

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:24 best 1:26:24 · Washington DC

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 45-49	1:31:41	top 34% 344/1,032	42:51	40:01	8:54	splits SkiErg4:59Sled push2:41Sled pull5:42Burpee broad jump5:59Row5:30Farmers carry1:55Sandbag lunges5:15Wall balls8:00Run 12:57Run 25:18Run 35:41Run 45:38Run 55:50Run 65:43Run 75:48Run 86:00Full report for this race →
Washington DC 2026 3 Sept 2026team: Sarah Hannah, Susan Lononwhat the whole field did →	Doubles Women · team 45-49	1:20:52	top 16% 492/3,178	43:05	30:59	6:53	splits SkiErg4:41Sled push2:02Sled pull4:41Burpee broad jump4:23Row5:04Farmers carry1:46Sandbag lunges4:10Wall balls4:12Run 14:30Run 25:21Run 35:30Run 45:37Run 55:35Run 65:39Run 75:39Run 85:16Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	1:26:24	top 20% 515/2,675	41:53	37:17	7:19	splits SkiErg4:48Sled push2:18Sled pull5:24Burpee broad jump5:19Row5:06Farmers carry1:45Sandbag lunges4:50Wall balls7:47Run 14:12Run 25:21Run 35:24Run 45:29Run 55:24Run 65:26Run 75:37Run 85:03Full report for this race →
New York 2026 28 May 2026team: Sarah Hannah, Susan Lononwhat the whole field did →	Doubles Women · team 40-44	1:30:14	top 39% 2191/5,716	49:58	33:54	6:25	splits SkiErg4:30Sled push2:05Sled pull4:21Burpee broad jump4:29Row4:59Farmers carry1:56Sandbag lunges3:58Wall balls7:36Run 15:46Run 25:42Run 35:55Run 46:05Run 56:18Run 66:10Run 76:18Run 87:49Full report for this race →
New York 2025 30 May 2025team: Sarah Hannah, Carlie Kerechaninwhat the whole field did →	Doubles Women · team U29	1:09:53	top 4% 40/1,253	42:28	23:28	3:57	splits SkiErg4:25Sled push1:23Sled pull2:12Burpee broad jump2:56Row4:24Farmers carry1:36Sandbag lunges2:45Wall balls3:47Run 15:26Run 24:52Run 35:01Run 45:10Run 55:10Run 65:02Run 75:08Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 89%

Sled pull faster than 64%

Burpee broad jump faster than 84%

Row faster than 91%

Farmers carry faster than 94%

Sandbag lunges faster than 73%

Wall balls faster than 44%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 0:38 faster

Sled pull 0:32 faster

Burpee broad jump 1:53 faster

Row 0:37 faster

Farmers carry 0:29 faster

Sandbag lunges 0:58 faster

Wall balls 0:25 slower

Roxzone 1:50 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:26:24

4:124:485:212:185:245:245:295:195:245:065:261:455:374:505:037:477:19

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:25 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown