GER Sarah Hanke
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Hanke at each race, oldest on the left; lower is faster.The best was 1:27:09 at Hamburg (Oct 2026); Sarah Hanke was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:34:50 |
| Hamburg | Oct 2026 | Open Women | 1:27:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Hanke at each race, oldest on the left; lower is faster.The best was 1:15:15 at Frankfurt (Dec 2025); Sarah Hanke was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:15:15 |
| Cologne | Apr 2026 | Pro Doubles Women | 1:20:06 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:18:42 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Hanke at each race, oldest on the left; lower is faster.The best was 1:17:21 at Berlin (May 2025); Sarah Hanke was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:24:29 |
| Berlin | May 2025 | Doubles Women | 1:17:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
460th of 1,604 Open Women (faster than 71%). Against the 35 who finished around 1:26:20: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:14 | faster than 73% |
| SkiErg: | 5:06 | 5:06 | faster than 51% |
| Run 2: | 5:14 | 5:45 | faster than 72% |
| Sled push: | 3:09 | 3:01 | faster than 42% |
| Run 3: | 5:37 | 5:59 | faster than 65% |
| Sled pull: | 5:14 | 5:01 | faster than 43% |
| Run 4: | 5:30 | 6:00 | faster than 70% |
| Burpee broad jump: | 7:13 | 6:26 | faster than 34% |
| Run 5: | 5:46 | 6:12 | faster than 67% |
| Row: | 5:06 | 5:19 | faster than 71% |
| Run 6: | 5:26 | 6:04 | faster than 75% |
| Farmers carry: | 2:11 | 2:14 | faster than 55% |
| Run 7: | 5:34 | 6:03 | faster than 70% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 76% |
| Run 8: | 4:41 | 5:21 | faster than 76% |
| Wall balls: | 6:01 | 6:47 | faster than 66% |
| Roxzone: | 6:29 | 7:12 | faster than 69% |
| Runs (8 km) | 42:26 | 47:03 | faster than 72% |
| Stations (8) | 38:18 | ||
| Finish | 1:27:09 | 1:35:04 | 460th of 1,604 · faster than 71% |
108th of 223 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:51 | faster than 61% |
| SkiErg: | 4:26 | 4:23 | faster than 40% |
| Run 2: | 5:05 | 5:16 | faster than 63% |
| Sled push: | 2:51 | 2:35 | faster than 28% |
| Run 3: | 5:20 | 5:36 | faster than 63% |
| Sled pull: | 4:21 | 4:02 | faster than 30% |
| Run 4: | 5:19 | 5:37 | faster than 64% |
| Burpee broad jump: | 4:37 | 3:32 | faster than 10% |
| Run 5: | 5:24 | 5:44 | faster than 65% |
| Row: | 4:48 | 4:45 | faster than 41% |
| Run 6: | 5:16 | 5:40 | faster than 69% |
| Farmers carry: | 1:53 | 1:57 | faster than 61% |
| Run 7: | 5:33 | 5:44 | faster than 57% |
| Sandbag lunges: | 4:27 | 4:07 | faster than 31% |
| Run 8: | 4:30 | 4:49 | faster than 64% |
| Wall balls: | 4:07 | 4:01 | faster than 45% |
| Roxzone: | 6:14 | 6:02 | faster than 43% |
| Runs (8 km) | 41:03 | 43:42 | faster than 63% |
| Stations (8) | 31:30 | ||
| Finish | 1:18:42 | 1:19:02 | 108th of 223 · faster than 51% |
1,290th of 2,614 Open Women (faster than 50%). Against the 75 who finished around 1:34:14: most time gained on the eight runs (0:51), most lost on burpee broad jump (1:08).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 84% |
| SkiErg: | 4:56 | 5:12 | faster than 79% |
| Run 2: | 4:07 | 4:18 | faster than 63% |
| Sled push: | 3:31 | 2:56 | faster than 20% |
| Run 3: | 4:16 | 4:30 | faster than 65% |
| Sled pull: | 5:31 | 4:56 | faster than 31% |
| Run 4: | 4:37 | 4:36 | faster than 48% |
| Burpee broad jump: | 7:52 | 6:40 | faster than 27% |
| Run 5: | 4:26 | 4:43 | faster than 66% |
| Row: | 5:23 | 5:27 | faster than 57% |
| Run 6: | 4:37 | 4:39 | faster than 51% |
| Farmers carry: | 2:27 | 2:23 | faster than 45% |
| Run 7: | 5:09 | 4:42 | faster than 27% |
| Sandbag lunges: | 4:58 | 5:08 | faster than 56% |
| Run 8: | — | 6:48 | |
| Wall balls: | 6:41 | 6:38 | faster than 48% |
| Roxzone: | 16:23 | 15:52 | faster than 43% |
| Runs (8 km) | 37:13 | 38:16 | faster than 57% |
| Stations (8) | 41:19 | ||
| Finish | 1:34:50 | 1:35:08 | 1290th of 2,614 · faster than 50% |
114th of 276 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:35 | faster than 65% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 5:18 | 5:36 | faster than 61% |
| Sled push: | 2:43 | 2:45 | faster than 52% |
| Run 3: | 5:33 | 5:57 | faster than 64% |
| Sled pull: | 4:59 | 4:20 | faster than 18% |
| Run 4: | 6:21 | 5:58 | faster than 33% |
| Burpee broad jump: | 4:00 | 3:35 | faster than 33% |
| Run 5: | 5:33 | 6:03 | faster than 66% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 5:52 | 5:57 | faster than 52% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:48 | 6:00 | faster than 58% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 45% |
| Run 8: | 5:00 | 5:30 | faster than 69% |
| Wall balls: | 4:15 | 4:18 | faster than 55% |
| Roxzone: | 5:20 | 6:08 | faster than 72% |
| Runs (8 km) | 43:36 | 45:48 | faster than 62% |
| Stations (8) | 31:14 | ||
| Finish | 1:20:06 | 1:22:58 | 114th of 276 · faster than 58% |
54th of 145 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:10 | faster than 50% |
| SkiErg: | 4:27 | 4:25 | faster than 45% |
| Run 2: | 4:33 | 5:02 | faster than 75% |
| Sled push: | 3:14 | 3:07 | faster than 41% |
| Run 3: | 4:54 | 5:19 | faster than 71% |
| Sled pull: | 5:36 | 4:28 | faster than 4% |
| Run 4: | 4:56 | 5:19 | faster than 70% |
| Burpee broad jump: | 3:47 | 3:20 | faster than 25% |
| Run 5: | 5:04 | 5:29 | faster than 71% |
| Row: | 4:27 | 4:46 | faster than 89% |
| Run 6: | 4:57 | 5:23 | faster than 74% |
| Farmers carry: | 1:46 | 1:53 | faster than 65% |
| Run 7: | 5:06 | 5:27 | faster than 66% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 63% |
| Run 8: | 5:23 | 5:45 | faster than 68% |
| Wall balls: | 4:01 | 4:00 | faster than 48% |
| Roxzone: | 5:25 | 6:24 | faster than 81% |
| Runs (8 km) | 39:01 | 42:21 | faster than 71% |
| Stations (8) | 30:52 | ||
| Finish | 1:15:15 | 1:19:06 | 54th of 145 · faster than 63% |
122nd of 157 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:47 | faster than 21% |
| SkiErg: | 4:57 | 4:53 | faster than 44% |
| Run 2: | 4:43 | 4:23 | faster than 32% |
| Sled push: | 4:00 | 3:24 | faster than 22% |
| Run 3: | 4:57 | 4:39 | faster than 33% |
| Sled pull: | 7:21 | 5:49 | faster than 15% |
| Run 4: | 5:01 | 4:38 | faster than 31% |
| Burpee broad jump: | 7:13 | 5:09 | faster than 9% |
| Run 5: | 4:57 | 4:45 | faster than 41% |
| Row: | 5:12 | 5:04 | faster than 38% |
| Run 6: | 5:00 | 4:42 | faster than 34% |
| Farmers carry: | 3:08 | 2:31 | faster than 22% |
| Run 7: | 5:14 | 4:43 | faster than 27% |
| Sandbag lunges: | 5:43 | 5:12 | faster than 34% |
| Run 8: | 5:32 | 5:07 | faster than 34% |
| Wall balls: | 8:32 | 6:29 | faster than 21% |
| Roxzone: | 10:15 | 9:16 | faster than 27% |
| Runs (8 km) | 40:40 | 37:48 | faster than 32% |
| Stations (8) | 46:06 | ||
| Finish | 1:36:56 | 1:27:14 | 122nd of 157 · faster than 22% |
686th of 1,701 Doubles Women (faster than 59%). Against the 51 who finished around 1:17:20: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:20 | faster than 72% |
| SkiErg: | 4:31 | 4:36 | faster than 63% |
| Run 2: | 4:38 | 5:01 | faster than 74% |
| Sled push: | 2:01 | 1:46 | faster than 19% |
| Run 3: | 4:45 | 5:09 | faster than 76% |
| Sled pull: | 4:11 | 3:41 | faster than 21% |
| Run 4: | 6:38 | 5:12 | faster than 5% |
| Burpee broad jump: | 4:21 | 3:57 | faster than 33% |
| Run 5: | 4:52 | 5:18 | faster than 74% |
| Row: | 4:51 | 4:56 | faster than 60% |
| Run 6: | 4:42 | 5:15 | faster than 80% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 5:02 | 5:14 | faster than 62% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 55% |
| Run 8: | 5:50 | 6:38 | faster than 82% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 8:04 | 9:15 | faster than 81% |
| Runs (8 km) | 40:26 | 42:06 | faster than 63% |
| Stations (8) | 28:56 | ||
| Finish | 1:17:21 | 1:19:51 | 686th of 1,701 · faster than 59% |
379th of 788 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:11 | faster than 55% |
| SkiErg: | 4:51 | 4:52 | faster than 55% |
| Run 2: | 5:53 | 5:48 | faster than 46% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 6:03 | 6:06 | faster than 52% |
| Sled pull: | 3:55 | 3:36 | faster than 30% |
| Run 4: | 6:09 | 6:11 | faster than 51% |
| Burpee broad jump: | 4:32 | 4:05 | faster than 32% |
| Run 5: | 6:14 | 6:16 | faster than 51% |
| Row: | 4:45 | 5:01 | faster than 81% |
| Run 6: | 6:25 | 6:14 | faster than 41% |
| Farmers carry: | 1:54 | 1:43 | faster than 25% |
| Run 7: | 6:17 | 6:18 | faster than 51% |
| Sandbag lunges: | 3:35 | 3:25 | faster than 42% |
| Run 8: | 6:31 | 6:42 | faster than 57% |
| Wall balls: | 4:02 | 4:05 | faster than 54% |
| Roxzone: | 6:44 | 7:25 | faster than 67% |
| Runs (8 km) | 48:32 | 49:00 | faster than 52% |
| Stations (8) | 29:18 | ||
| Finish | 1:24:29 | 1:25:09 | 379th of 788 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:09 | Hamburg Oct Hamb · best of 2 | 2:55 |
| Sled pull | 5:14 | Hamburg Oct Hamb · best of 2 | 5:47 |
| Burpee broad jump | 7:13 | Hamburg Oct Hamb · best of 2 | 6:46 |
| Row | 5:06 | Hamburg Oct Hamb · best of 2 | 5:31 |
| Farmers carry | 2:11 | Hamburg Oct Hamb · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Hamburg Oct Hamb · best of 2 | 5:13 |
| Wall balls | 6:01 | Hamburg Oct Hamb · best of 2 | 6:43 |
| Runs (8 km) | 37:13 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:29 | Hamburg Oct Hamb · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Franziska Müller4 races
- Sinja Möller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 52% |
| Push | 43% |
| Pull | 44% |
| BBJ | 34% |
| Row | 72% |
| Carry | 55% |
| Lunges | 77% |
| Wall balls | 66% |
| Roxzone | 70% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 42:28 running, 38:18 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:14 |
| SkiErg | 5:06 | 5:06 |
| Run 2 | 5:14 | 5:45 |
| Sled push | 3:09 | 3:01 |
| Run 3 | 5:37 | 5:59 |
| Sled pull | 5:14 | 5:01 |
| Run 4 | 5:30 | 6:00 |
| Burpee broad jump | 7:13 | 6:26 |
| Run 5 | 5:46 | 6:12 |
| Row | 5:06 | 5:19 |
| Run 6 | 5:26 | 6:04 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 5:34 | 6:03 |
| Sandbag lunges | 4:18 | 5:09 |
| Run 8 | 4:41 | 5:21 |
| Wall balls | 6:01 | 6:47 |
| Roxzone | 6:29 | 7:12 |
| Finish | 1:27:09 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Hamburg Oct Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
