GER Sarah Hanke
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:50 (Berlin 2026) · Pro Women 1:36:56 (Stuttgart 2025) · Pro Doubles Women 1:15:15 (Frankfurt 2025) · Doubles Women 1:17:21 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:34:50 | 1250th of 2,407 | 37:13* | 41:19* | 16:23 | splitsSkiErg4:56Sled push3:31Sled pull5:31Burpee broad jump7:52Row5:23Farmers carry2:27Sandbag lunges4:58Wall balls6:41Run 13:26Run 24:07Run 34:16Run 44:37Run 54:26Run 64:37Run 75:09Run 8—Full report for this race → |
| Cologne 2026 16 Apr 2026team: Franziska Müller, Sarah Hankewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:20:06 | top 42% 114/276 | 43:36 | 31:14 | 5:20 | splitsSkiErg4:30Sled push2:43Sled pull4:59Burpee broad jump4:00Row4:51Farmers carry1:44Sandbag lunges4:12Wall balls4:15Run 14:14Run 25:18Run 35:33Run 46:21Run 55:33Run 65:52Run 75:48Run 85:00Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sarah Hanke, Sinja Möllerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:15 | top 38% 54/145 | 39:01 | 30:52 | 5:25 | splitsSkiErg4:27Sled push3:14Sled pull5:36Burpee broad jump3:47Row4:27Farmers carry1:46Sandbag lunges3:34Wall balls4:01Run 14:10Run 24:33Run 34:54Run 44:56Run 55:04Run 64:57Run 75:06Run 85:23Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:36:56 | 122nd of 157 | 40:40 | 46:06 | 10:15 | splitsSkiErg4:57Sled push4:00Sled pull7:21Burpee broad jump7:13Row5:12Farmers carry3:08Sandbag lunges5:43Wall balls8:32Run 15:19Run 24:43Run 34:57Run 45:01Run 54:57Run 65:00Run 75:14Run 85:32Full report for this race → |
| Berlin 2025 16 May 2025team: Sarah Hanke, Franziska Müllerwhat the whole field did → | Doubles Women · team 30-39 | 1:17:21 | top 41% 683/1,701 | 40:26 | 28:56 | 8:04 | splitsSkiErg4:31Sled push2:01Sled pull4:11Burpee broad jump4:21Row4:51Farmers carry1:44Sandbag lunges3:27Wall balls3:50Run 14:02Run 24:38Run 34:45Run 46:38Run 54:52Run 64:42Run 75:02Run 85:50Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sarah Hanke, Franziska Müllerwhat the whole field did → | Doubles Women · team 30-39 | 1:24:29 | top 49% 379/788 | 48:32 | 29:18 | 6:44 | splitsSkiErg4:51Sled push1:44Sled pull3:55Burpee broad jump4:32Row4:45Farmers carry1:54Sandbag lunges3:35Wall balls4:02Run 15:04Run 25:53Run 36:03Run 46:09Run 56:14Run 66:25Run 76:17Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
