Athlete · Open Women · 45-49 ·

GBR

Sarah Hamer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:23 (Cardiff 2026) · Doubles Women 1:08:35 (Birmingham 2025).

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1:25:23 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 28% Open Women place · Cardiff 2026 556th of 2,039 Open Women finishers there

1:25:23 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:23Cardiff 2026 · 1 race Doubles Women1:08:35Birmingham 2025 · 2 races · with Jade Griffiths

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:25:23	top 28% 556/2,039	46:41	35:02	3:40	splits SkiErg5:12Sled push2:28Sled pull4:08Burpee broad jump6:19Row5:25Farmers carry2:15Sandbag lunges4:03Wall balls5:12Run 15:09Run 24:40Run 34:48Run 44:57Run 54:54Run 68:41Run 74:35Run 89:01Full report for this race →
Manchester 2026 23 Jan 2026team: Jade Griffiths, Sarah Hamerwhat the whole field did →	Doubles Women · team 40-44	1:08:51	top 5% 73/1,546	37:44	27:14	3:57	splits SkiErg4:36Sled push1:48Sled pull3:32Burpee broad jump4:08Row4:39Farmers carry1:42Sandbag lunges3:18Wall balls3:31Run 13:22Run 24:45Run 34:59Run 45:09Run 55:06Run 65:07Run 75:08Run 84:12Full report for this race →
Birmingham 2025 26 Oct 2025team: Jade Griffiths, Sarah Hamerwhat the whole field did →	Doubles Women · team 40-44	1:08:35	top 4% 92/2,427	36:45	26:48	5:07	splits SkiErg4:39Sled push1:33Sled pull3:38Burpee broad jump3:48Row4:44Farmers carry1:32Sandbag lunges3:15Wall balls3:39Run 15:05Run 24:18Run 34:28Run 44:28Run 54:46Run 64:30Run 74:42Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 83%

Sled pull faster than 90%

Burpee broad jump faster than 69%

Row faster than 58%

Farmers carry faster than 94%

Sandbag lunges faster than 82%

Wall balls faster than 81%

Roxzone faster than 79%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:29 faster

Sled pull 1:17 faster

Burpee broad jump 0:58 faster

Row 0:05 faster

Farmers carry 0:42 faster

Sandbag lunges 0:53 faster

Wall balls 1:30 faster

Roxzone 1:00 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:25:23

5:095:124:402:284:484:084:576:194:545:258:412:154:354:039:015:123:40

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown