Athlete · Open Women · 35-39 ·

GBR

Sarah Hales

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:21 (London Olympia 2026) · Doubles Women 1:25:27 (London ExCeL 2025).

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1:40:21 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1333rd of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:40:21 latest race · London Olympia 2026 first Open Women race Open Women

Sled push strongest segment · London Olympia 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:21London Olympia 2026 · 1 race Doubles Women1:25:27London ExCeL 2025 · 1 race · with Samantha Polman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:40:21	1333rd of 2,085	49:05	42:02	9:18	splits SkiErg5:01Sled push2:11Sled pull4:50Burpee broad jump8:52Row5:04Farmers carry2:09Sandbag lunges6:15Wall balls7:40Run 15:55Run 25:35Run 35:58Run 45:56Run 55:53Run 65:55Run 75:57Run 87:59Full report for this race →
London ExCeL 2025 4 Dec 2025team: Sarah Hales, Samantha Polmanwhat the whole field did →	Doubles Women · team 40-44	1:25:27	1904th of 3,491	37:29*	35:06*	12:56	splits SkiErg5:27Sled push1:45Sled pull4:40Burpee broad jump5:58Row5:15Farmers carry1:51Sandbag lunges4:09Wall balls6:01Run 14:09Run 24:28Run 34:34Run 44:37Run 54:39Run 64:29Run 74:25Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 91%

Sled pull faster than 65%

Burpee broad jump faster than 20%

Row faster than 84%

Farmers carry faster than 71%

Sandbag lunges faster than 24%

Wall balls faster than 37%

Roxzone faster than 13%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:38 faster

Sled pull 0:25 faster

Burpee broad jump 2:09 slower

Row 0:23 faster

Farmers carry 0:13 faster

Sandbag lunges 1:10 slower

Wall balls 0:47 slower

Roxzone 2:38 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:40:21

5:555:015:352:115:584:505:568:525:535:045:552:095:576:157:597:409:18

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown