Athlete · Pro Women · 40-44 ·

USA

Sarah Gruba

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:31:42 (Houston 2025) · Doubles Mixed 1:12:46 (New York 2025).

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1:31:42 Pro Women time · Houston 2025 also raced Doubles Mixed: each has its own best below

89th of 141 Pro Women place · Houston 2025 among Pro Women finishers there

1:15:12 latest race · Dallas 2025 2:26 slower than the best Doubles Mixed time Doubles Mixed with Mario Tarquinio

Wall balls strongest segment · Houston 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:42Houston 2025 · 1 race Doubles Mixed1:12:46New York 2025 · 4 races · with Mario Tarquinio

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:46 best 1:12:46 · New York

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Mario Tarquinio, Sarah Grubawhat the whole field did →	Doubles Mixed · team 40-44	1:15:12	top 25% 366/1,504	45:25	25:48	4:02	splits SkiErg4:11Sled push2:01Sled pull3:14Burpee broad jump2:33Row4:50Farmers carry1:45Sandbag lunges3:30Wall balls3:44Run 15:16Run 25:52Run 35:58Run 45:54Run 55:41Run 65:57Run 75:22Run 85:28Full report for this race →
New York 2025 30 May 2025team: Sarah Gruba, Mario Tarquiniowhat the whole field did →	Doubles Mixed · team 40-49	1:12:46	top 20% 318/1,627	42:27	25:17	5:08	splits SkiErg4:09Sled push2:05Sled pull2:48Burpee broad jump2:44Row4:33Farmers carry1:49Sandbag lunges2:59Wall balls4:10Run 14:41Run 24:51Run 35:04Run 45:11Run 55:30Run 65:19Run 75:14Run 86:41Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 40-44	1:31:42	89th of 141	42:57	41:35	7:12	splits SkiErg5:09Sled push4:03Sled pull7:11Burpee broad jump5:47Row5:25Farmers carry3:05Sandbag lunges5:56Wall balls4:59Run 14:29Run 25:07Run 35:34Run 45:36Run 55:44Run 65:18Run 75:34Run 85:40Full report for this race →
Auckland 2025 31 Jan 2025team: Sarah Gruba, Mario Tarquiniowhat the whole field did →	Doubles Mixed · team 40-49	1:14:35	top 22% 114/523	44:42	24:20	5:49	splits SkiErg4:07Sled push1:40Sled pull2:59Burpee broad jump2:22Row4:40Farmers carry1:38Sandbag lunges3:28Wall balls3:26Run 15:14Run 25:04Run 35:33Run 45:35Run 55:48Run 65:57Run 75:49Run 85:45Full report for this race →
Dallas 2024 23 Nov 2024team: Mario Tarquinio, Sarah Grubawhat the whole field did →	Doubles Mixed · team 40-49	1:16:55	top 22% 72/329	43:53	25:27	7:38	splits SkiErg4:23Sled push2:12Sled pull3:13Burpee broad jump2:17Row4:39Farmers carry1:31Sandbag lunges3:18Wall balls3:54Run 15:05Run 25:10Run 35:24Run 45:33Run 55:44Run 65:28Run 75:37Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 24%

Sled pull faster than 35%

Burpee broad jump faster than 37%

Row faster than 27%

Farmers carry faster than 29%

Sandbag lunges faster than 33%

Wall balls faster than 72%

Roxzone faster than 45%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:29 slower

Sled pull 0:45 slower

Burpee broad jump 0:36 slower

Row 0:20 slower

Farmers carry 0:33 slower

Sandbag lunges 0:39 slower

Wall balls 0:56 faster

Roxzone 0:28 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:31:42

4:295:095:074:035:347:115:365:475:445:255:183:055:345:565:404:597:12

Typical Pro Women1:26:20

4:374:484:453:345:086:265:055:115:125:055:122:325:185:175:315:556:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Pro Women finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown