USA Sarah Gregory
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:39:24 (New York 2026) · Open Women 1:29:22 (Las Vegas 2026) · Doubles Mixed 2:04:28 (Salt Lake City 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Sarah Gregory, Garrett Gregorywhat the whole field did → | Doubles Mixed · team 25-29 | 2:04:28 | 1675th of 1,759 | 1:17:29 | 32:42 | 14:21 | splitsSkiErg5:08Sled push1:51Sled pull3:49Burpee broad jump4:46Row5:13Farmers carry1:40Sandbag lunges4:15Wall balls6:00Run 16:31Run 210:07Run 310:07Run 49:55Run 510:20Run 610:21Run 710:10Run 810:00Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:39:24 | 270th of 493 | 52:32 | 39:05 | 7:52 | splitsSkiErg5:16Sled push3:26Sled pull5:27Burpee broad jump4:40Row4:57Farmers carry2:51Sandbag lunges5:28Wall balls7:00Run 15:56Run 25:19Run 35:56Run 46:32Run 56:21Run 66:53Run 76:33Run 89:04Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 30-34 | 1:29:22 | top 31% 546/1,797 | 47:16 | 34:12 | 7:58 | splitsSkiErg5:42Sled push3:10Sled pull4:35Burpee broad jump4:02Row5:34Farmers carry2:09Sandbag lunges3:14Wall balls5:46Run 13:38Run 25:45Run 36:04Run 46:50Run 56:15Run 66:00Run 76:05Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:57 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
