USA Sarah Gregory
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Gregory at each race, oldest on the left; lower is faster.The best was 1:39:24 at New York (May 2026); Sarah Gregory was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:39:24 |
| Karlsruhe | Oct 2026 | Pro Women | 1:40:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sarah Gregory at each race, oldest on the left; lower is faster.The best was 2:04:28 at Salt Lake City (Sep 2026); Sarah Gregory was 12:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Doubles Mixed | 2:04:28 |
| Birmingham | Oct 2026 | Doubles Mixed | 2:17:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
3,479th of 3,498 Doubles Mixed (faster than 0%). Against the 96 who finished around 1:48:45: slower on every part, most on the eight runs (8:11). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:54 | 5:51 | faster than 3% |
| SkiErg: | 5:12 | 4:18 | faster than 1% |
| Run 2: | 7:13 | 5:08 | faster than 3% |
| Sled push: | 4:09 | 2:26 | faster than 1% |
| Run 3: | 7:15 | 5:23 | faster than 5% |
| Sled pull: | 6:55 | 3:56 | faster than 0% |
| Run 4: | 7:52 | 5:24 | faster than 3% |
| Burpee broad jump: | 9:43 | 3:47 | faster than 0% |
| Run 5: | 10:24 | 5:29 | faster than 0% |
| Row: | 6:17 | 4:45 | faster than 0% |
| Run 6: | 7:37 | 5:25 | faster than 4% |
| Farmers carry: | 2:58 | 1:47 | faster than 0% |
| Run 7: | 8:24 | 5:27 | faster than 2% |
| Sandbag lunges: | 8:06 | 4:03 | faster than 1% |
| Run 8: | 10:20 | 5:30 | faster than 1% |
| Wall balls: | 15:00 | 4:45 | faster than 0% |
| Roxzone: | 12:02 | 6:34 | faster than 1% |
| Runs (8 km) | 1:06:56 | 43:45 | faster than 1% |
| Stations (8) | 58:20 | ||
| Finish | 2:17:16 | 1:22:06 | 3479th of 3,498 · faster than 0% |
80th of 99 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:34 | faster than 10% |
| SkiErg: | 5:14 | 4:45 | faster than 12% |
| Run 2: | 6:12 | 5:12 | faster than 13% |
| Sled push: | 3:58 | 4:09 | faster than 59% |
| Run 3: | 6:55 | 5:38 | faster than 11% |
| Sled pull: | 5:23 | 5:45 | faster than 58% |
| Run 4: | 7:00 | 5:30 | faster than 10% |
| Burpee broad jump: | 5:24 | 5:14 | faster than 41% |
| Run 5: | 7:19 | 5:46 | faster than 8% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 7:13 | 5:33 | faster than 9% |
| Farmers carry: | 3:07 | 2:41 | faster than 29% |
| Run 7: | 7:11 | 5:37 | faster than 15% |
| Sandbag lunges: | 4:52 | 4:55 | faster than 54% |
| Run 8: | 6:12 | 4:45 | faster than 15% |
| Wall balls: | 6:44 | 5:59 | faster than 32% |
| Roxzone: | 8:09 | 5:18 | faster than 8% |
| Runs (8 km) | 52:26 | 41:46 | faster than 10% |
| Stations (8) | 39:50 | ||
| Finish | 1:40:21 | 1:26:19 | 80th of 99 · faster than 19% |
407th of 1,163 Doubles Women (faster than 65%). Against the 35 who finished around 1:24:21: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:31). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:42 | faster than 52% |
| SkiErg: | 4:39 | 4:40 | faster than 52% |
| Run 2: | 6:26 | 6:33 | faster than 55% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 6:36 | 6:53 | faster than 59% |
| Sled pull: | 3:22 | 4:14 | faster than 92% |
| Run 4: | 6:37 | 6:55 | faster than 59% |
| Burpee broad jump: | 3:25 | 4:30 | faster than 89% |
| Run 5: | 7:07 | 7:08 | faster than 49% |
| Row: | 5:04 | 5:12 | faster than 65% |
| Run 6: | 7:02 | 6:58 | faster than 48% |
| Farmers carry: | 1:36 | 1:50 | faster than 83% |
| Run 7: | 6:59 | 6:59 | faster than 50% |
| Sandbag lunges: | 2:52 | 3:46 | faster than 93% |
| Run 8: | 5:49 | 5:44 | faster than 46% |
| Wall balls: | 3:53 | 4:28 | faster than 84% |
| Roxzone: | 6:36 | 6:26 | faster than 45% |
| Runs (8 km) | 51:12 | 52:33 | faster than 56% |
| Stations (8) | 26:39 | ||
| Finish | 1:24:21 | 1:30:17 | 407th of 1,163 · faster than 65% |
1,675th of 1,759 Doubles Mixed (faster than 4%). Against the 53 who finished around 2:03:57: most time gained on sandbag lunges (1:40), most lost on the eight runs (9:00). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 3:38 | faster than 1% |
| SkiErg: | 5:08 | 4:30 | faster than 7% |
| Run 2: | 10:07 | 5:58 | faster than 2% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 10:07 | 6:18 | faster than 2% |
| Sled pull: | 3:49 | 4:00 | faster than 60% |
| Run 4: | 9:55 | 6:17 | faster than 3% |
| Burpee broad jump: | 4:46 | 3:44 | faster than 19% |
| Run 5: | 10:20 | 6:25 | faster than 2% |
| Row: | 5:13 | 4:57 | faster than 28% |
| Run 6: | 10:21 | 6:18 | faster than 2% |
| Farmers carry: | 1:40 | 1:52 | faster than 79% |
| Run 7: | 10:10 | 6:20 | faster than 2% |
| Sandbag lunges: | 4:15 | 4:09 | faster than 45% |
| Run 8: | 10:00 | 6:26 | faster than 7% |
| Wall balls: | 6:00 | 4:54 | faster than 24% |
| Roxzone: | 14:21 | 9:42 | faster than 6% |
| Runs (8 km) | 1:17:29 | 48:03 | faster than 1% |
| Stations (8) | 32:42 | ||
| Finish | 2:04:28 | 1:27:54 | 1675th of 1,759 · faster than 4% |
270th of 493 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:17 | faster than 24% |
| SkiErg: | 5:16 | 4:57 | faster than 24% |
| Run 2: | 5:19 | 4:59 | faster than 38% |
| Sled push: | 3:26 | 4:32 | faster than 87% |
| Run 3: | 5:56 | 5:21 | faster than 31% |
| Sled pull: | 5:27 | 6:00 | faster than 64% |
| Run 4: | 6:32 | 5:24 | faster than 20% |
| Burpee broad jump: | 4:40 | 5:51 | faster than 74% |
| Run 5: | 6:21 | 5:37 | faster than 30% |
| Row: | 4:57 | 5:16 | faster than 77% |
| Run 6: | 6:53 | 5:28 | faster than 20% |
| Farmers carry: | 2:51 | 3:12 | faster than 67% |
| Run 7: | 6:33 | 5:33 | faster than 25% |
| Sandbag lunges: | 5:28 | 5:55 | faster than 60% |
| Run 8: | 9:04 | 7:11 | faster than 26% |
| Wall balls: | 7:00 | 7:26 | faster than 54% |
| Roxzone: | 7:52 | 6:55 | faster than 40% |
| Runs (8 km) | 52:32 | 45:28 | faster than 26% |
| Stations (8) | 39:05 | ||
| Finish | 1:39:24 | 1:36:34 | 270th of 493 · faster than 45% |
546th of 1,797 Open Women (faster than 69%). Against the 54 who finished around 1:29:17: most time gained on burpee broad jump (1:37), most lost on the eight runs (3:15). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:46 | faster than 56% |
| SkiErg: | 5:42 | 5:31 | faster than 36% |
| Run 2: | 5:45 | 5:55 | faster than 55% |
| Sled push: | 3:10 | 3:01 | faster than 41% |
| Run 3: | 6:04 | 6:09 | faster than 53% |
| Sled pull: | 4:35 | 5:53 | faster than 87% |
| Run 4: | 6:50 | 6:10 | faster than 30% |
| Burpee broad jump: | 4:02 | 6:32 | faster than 96% |
| Run 5: | 6:15 | 6:21 | faster than 54% |
| Row: | 5:34 | 5:37 | faster than 55% |
| Run 6: | 6:00 | 6:17 | faster than 59% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 6:05 | 6:16 | faster than 56% |
| Sandbag lunges: | 3:14 | 5:24 | faster than 98% |
| Run 8: | 6:41 | 6:31 | faster than 45% |
| Wall balls: | 5:46 | 7:18 | faster than 78% |
| Roxzone: | 7:58 | 8:18 | faster than 57% |
| Runs (8 km) | 47:16 | 47:45 | faster than 51% |
| Stations (8) | 34:12 | ||
| Finish | 1:29:22 | 1:38:14 | 546th of 1,797 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Karlsruhe 2026 · best of 2 | 4:53 |
| Sled push | 3:26 | New York 2026 · best of 2 | 3:56 |
| Sled pull | 5:23 | Karlsruhe 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:40 | New York 2026 · best of 2 | 5:12 |
| Row | 4:57 | New York 2026 · best of 2 | 5:07 |
| Farmers carry | 2:51 | New York 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:52 | Karlsruhe 2026 · best of 2 | 5:10 |
| Wall balls | 6:44 | Karlsruhe 2026 · best of 2 | 6:18 |
| Runs (8 km) | 52:26 | Karlsruhe 2026 · best of 2 | 40:26 |
| Roxzone | 7:52 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elizabeth Bower1 race
- Garrett Gregory1 race
- James Catton1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 25% |
| Push | 88% |
| Pull | 64% |
| BBJ | 74% |
| Row | 77% |
| Carry | 67% |
| Lunges | 61% |
| Wall balls | 55% |
| Roxzone | 40% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 52:34 running, 39:05 at the stations and 7:52 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:56 | 5:17 |
| SkiErg | 5:16 | 4:57 |
| Run 2 | 5:19 | 4:59 |
| Sled push | 3:26 | 4:32 |
| Run 3 | 5:56 | 5:21 |
| Sled pull | 5:27 | 6:00 |
| Run 4 | 6:32 | 5:24 |
| Burpee broad jump | 4:40 | 5:51 |
| Run 5 | 6:21 | 5:37 |
| Row | 4:57 | 5:16 |
| Run 6 | 6:53 | 5:28 |
| Farmers carry | 2:51 | 3:12 |
| Run 7 | 6:33 | 5:33 |
| Sandbag lunges | 5:28 | 5:55 |
| Run 8 | 9:04 | 7:11 |
| Wall balls | 7:00 | 7:26 |
| Roxzone | 7:52 | 6:55 |
| Finish | 1:39:24 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
