GBR Sarah Greenwood
4 HYROX results over 3 seasons. Best Pro Women time 1:11:33 at Amsterdam 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:48 faster (1:18:21 to 1:11:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:17:26 | top 25% 28/112 | 35:42 | 36:34 | 5:16 | splitsSkiErg4:41Sled push3:59Sled pull5:00Burpee broad jump4:51Row4:59Farmers carry2:13Sandbag lunges4:08Wall balls6:43Run 1—Run 23:55Run 34:11Run 44:12Run 54:27Run 64:18Run 74:28Run 84:56Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:20:39 | 556th of 751 | 36:58 | 38:25 | 5:21 | splitsSkiErg4:38Sled push3:33Sled pull7:26Burpee broad jump4:41Row4:59Farmers carry1:54Sandbag lunges3:59Wall balls7:15Run 12:41Run 24:19Run 35:24Run 45:00Run 54:52Run 64:40Run 75:06Run 84:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:11:33 | top 15% 33/227 | 33:25 | 33:16 | 4:57 | splitsSkiErg4:45Sled push3:20Sled pull4:59Burpee broad jump3:58Row4:45Farmers carry1:54Sandbag lunges4:06Wall balls5:29Run 13:13Run 23:55Run 34:18Run 44:19Run 54:21Run 64:23Run 74:23Run 84:37Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:18:21 | 22nd of 77 | 37:16 | 37:26 | 3:39 | splitsSkiErg4:38Sled push2:46Sled pull6:00Burpee broad jump5:06Row4:44Farmers carry2:33Sandbag lunges4:02Wall balls7:37Run 13:29Run 24:20Run 34:52Run 44:52Run 54:51Run 64:50Run 74:56Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
