GBR Sarah Gray
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:06 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Sarah Gray, Sarah Dickiewhole field → | Doubles Women · team 35-39 | 1:16:06 | 346th of 1,50756th of 261 aged 35-39 | 43:30 | 28:05 | 4:33 | View results | See splits Hide splitsSkiErg4:45faster than 49%Sled push1:16fastest 3%Sled pull3:05fastest 5%Burpee broad jump5:51faster than 14%Row5:08fastest 45%Farmers carry1:46fastest 38%Sandbag lunges3:13fastest 23%Wall balls3:01fastest 1%Runs (8 km)43:30fastest 23%Roxzone4:33fastest 37%Run 13:25fastest 20%Run 25:39fastest 24%Run 35:57fastest 23%Run 46:14fastest 33%Run 56:12fastest 27%Run 66:08fastest 25%Run 75:59fastest 20%Run 84:00fastest 18%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Casey Quinn, Sarah Graywhole field → | Doubles Women · team 30-39 | 1:41:47 | 1596th of 1,847606th of 704 aged 30-39 | 1:01:39 | 32:29 | 7:45 | View results | See splits Hide splitsSkiErg5:10faster than 4%Sled push2:27faster than 2%Sled pull4:28faster than 22%Burpee broad jump4:08fastest 45%Row5:35faster than 14%Farmers carry1:56faster than 32%Sandbag lunges4:05faster than 34%Wall balls4:40faster than 30%Runs (8 km)1:01:39faster than 12%Roxzone7:45faster than 11%Run 15:25faster than 9%Run 27:59faster than 12%Run 38:23faster than 10%Run 47:50faster than 17%Run 58:14faster than 15%Run 68:27faster than 11%Run 78:03faster than 17%Run 87:22faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:16 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:05 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:08 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 3:01 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:30 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 4:33 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Casey Quinn1 race
- Sarah Dickie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
