IRL Sarah Grant
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 58:21 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lee Lindsay, Sarah Grantwhole field → | Doubles Mixed · team 40-44 | 58:21 | 29th of 2,8533rd of 314 aged 40-44 | 25:07* | 24:52* | 8:26 | View results | See splits Hide splitsSkiErg4:19fastest 14%Sled push1:33fastest 1%Sled pull3:09fastest 8%Burpee broad jump2:48fastest 13%Row4:17fastest 5%Farmers carry1:31fastest 15%Sandbag lunges2:59fastest 8%Wall balls4:16fastest 26%Runs (8 km)25:07fastest 1%Roxzone8:26fastest 2%Run 12:34fastest 2%Run 23:00fastest 1%Run 33:03fastest 1%Run 43:05fastest 1%Run 53:05fastest 1%Run 63:03fastest 1%Run 73:03fastest 1%Run 84:17fastest 1%Full report for this race → |
| Berlin 2025 16 May 2025team: Lee Lindsay, Sarah Grantwhole field → | Doubles Mixed · team 40-49 | 1:02:39 | 116th of 1,42114th of 238 aged 40-49 | 30:11 | 25:23 | 7:09 | View results | See splits Hide splitsSkiErg4:26faster than 17%Sled push1:28fastest 1%Sled pull3:12fastest 37%Burpee broad jump3:29faster than 44%Row4:09fastest 10%Farmers carry1:30fastest 20%Sandbag lunges3:26fastest 33%Wall balls3:43fastest 17%Runs (8 km)30:11fastest 4%Roxzone7:09fastest 15%Run 13:13fastest 8%Run 23:45fastest 7%Run 33:46fastest 5%Run 43:40fastest 4%Run 53:45fastest 4%Run 63:38fastest 3%Run 73:47fastest 5%Run 84:41fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London ExCeL 2025 · best of 2 | 4:20 |
| Sled push | 1:28 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:09 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:09 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:59 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 3:43 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 25:07 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 7:09 | Berlin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lee Lindsay2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
