ESP Sarah Grande
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Grande at each race, oldest on the left; lower is faster.The best was 1:29:10 at Hamburg (Oct 2025); Sarah Grande was 8:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:29:10 |
| Frankfurt | Dec 2025 | Doubles Women | 1:36:43 |
| Cologne | Apr 2026 | Doubles Women | 1:37:44 |
| Barcelona | May 2026 | Doubles Women | 1:30:44 |
| Hamburg | Oct 2026 | Doubles Women | 1:37:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,276th of 1,851 Doubles Women (faster than 31%). Against the 56 who finished around 1:31:07: most time gained on burpee broad jump (0:36), most lost on the roxzone (3:56). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:36 | faster than 31% |
| SkiErg: | 5:27 | 5:01 | faster than 12% |
| Run 2: | 5:58 | 5:38 | faster than 32% |
| Sled push: | 2:55 | 2:02 | faster than 2% |
| Run 3: | 6:12 | 5:56 | faster than 38% |
| Sled pull: | 4:44 | 4:19 | faster than 30% |
| Run 4: | 6:11 | 5:59 | faster than 41% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 52% |
| Run 5: | 6:24 | 6:02 | faster than 33% |
| Row: | 5:34 | 5:14 | faster than 20% |
| Run 6: | 6:28 | 6:00 | faster than 29% |
| Farmers carry: | 2:15 | 1:53 | faster than 9% |
| Run 7: | 6:22 | 6:00 | faster than 31% |
| Sandbag lunges: | 0:02 ‡ | 3:38 | |
| Run 8: | 6:32 | 6:04 | faster than 31% |
| Wall balls: | 4:07 | 4:15 | faster than 59% |
| Roxzone: | 11:35 | 7:02 | faster than 3% |
| Runs (8 km) | 50:01 | 47:29 | faster than 34% |
| Stations (8) | 29:10 (7 of 8) | ||
| Finish | 1:30:44 | 1:25:29 | 1276th of 1,851 · faster than 31% |
973rd of 1,218 Doubles Women (faster than 20%). Against the 37 who finished around 1:37:46: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:19). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:06 | faster than 42% |
| SkiErg: | 5:07 | 4:39 | faster than 9% |
| Run 2: | 6:30 | 6:08 | faster than 34% |
| Sled push: | 2:19 | 1:55 | faster than 8% |
| Run 3: | 9:22 | 6:24 | faster than 2% |
| Sled pull: | 4:41 | 3:48 | faster than 11% |
| Run 4: | 6:37 | 6:25 | faster than 42% |
| Burpee broad jump: | 4:02 | 4:05 | faster than 52% |
| Run 5: | 7:05 | 6:34 | faster than 30% |
| Row: | 5:38 | 5:09 | faster than 12% |
| Run 6: | 6:34 | 6:29 | faster than 46% |
| Farmers carry: | 2:03 | 1:42 | faster than 9% |
| Run 7: | 6:36 | 6:33 | faster than 48% |
| Sandbag lunges: | 4:40 | 3:37 | faster than 12% |
| Run 8: | 9:08 | 5:54 | faster than 2% |
| Wall balls: | 4:26 | 4:19 | faster than 42% |
| Roxzone: | 7:49 | 6:47 | faster than 29% |
| Runs (8 km) | 57:03 | 49:54 | faster than 20% |
| Stations (8) | 32:56 | ||
| Finish | 1:37:44 | 1:26:11 | 973rd of 1,218 · faster than 20% |
905th of 1,071 Open Women (faster than 15%). Against the 32 who finished around 1:53:02: most time gained on the eight runs (1:44), most lost on sandbag lunges (1:41). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:42 | faster than 27% |
| SkiErg: | 5:31 | 5:09 | faster than 16% |
| Run 2: | 6:30 | 5:29 | faster than 16% |
| Sled push: | 4:12 | 3:10 | faster than 10% |
| Run 3: | 6:32 | 5:44 | faster than 21% |
| Sled pull: | 6:59 | 5:24 | faster than 12% |
| Run 4: | 6:26 | 5:45 | faster than 25% |
| Burpee broad jump: | 8:43 | 6:28 | faster than 15% |
| Run 5: | 6:32 | 6:00 | faster than 32% |
| Row: | 5:45 | 5:18 | faster than 14% |
| Run 6: | 7:06 | 5:48 | faster than 13% |
| Farmers carry: | 2:22 | 2:08 | faster than 28% |
| Run 7: | 6:49 | 5:45 | faster than 16% |
| Sandbag lunges: | 7:52 | 4:48 | faster than 4% |
| Run 8: | 7:46 | 6:21 | faster than 18% |
| Wall balls: | 7:41 | 6:29 | faster than 26% |
| Roxzone: | 11:05 | 7:33 | faster than 8% |
| Runs (8 km) | 52:42 | 45:38 | faster than 19% |
| Stations (8) | 49:05 | ||
| Finish | 1:52:48 | 1:32:36 | 905th of 1,071 · faster than 15% |
1,164th of 1,496 Doubles Women (faster than 22%). Against the 45 who finished around 1:37:48: most time gained on the eight runs (2:21), most lost on sled pull (0:48). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:13 | faster than 54% |
| SkiErg: | 4:57 | 4:44 | faster than 26% |
| Run 2: | 5:59 | 5:56 | faster than 48% |
| Sled push: | 2:39 | 2:12 | faster than 11% |
| Run 3: | 7:21 | 6:10 | faster than 11% |
| Sled pull: | 5:22 | 4:15 | faster than 8% |
| Run 4: | 6:34 | 6:13 | faster than 34% |
| Burpee broad jump: | 5:06 | 4:06 | faster than 18% |
| Run 5: | 6:46 | 6:23 | faster than 34% |
| Row: | 5:00 | 5:06 | faster than 63% |
| Run 6: | 6:20 | 6:15 | faster than 46% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 7:02 | 6:12 | faster than 20% |
| Sandbag lunges: | 4:22 | 3:36 | faster than 16% |
| Run 8: | 7:26 | 6:38 | faster than 26% |
| Wall balls: | 5:06 | 4:18 | faster than 17% |
| Roxzone: | 9:53 | 7:55 | faster than 17% |
| Runs (8 km) | 52:32 | 49:15 | faster than 31% |
| Stations (8) | 34:25 | ||
| Finish | 1:36:43 | 1:27:45 | 1164th of 1,496 · faster than 22% |
694th of 1,165 Doubles Women (faster than 40%). Against the 36 who finished around 1:29:15: most time gained on burpee broad jump (0:29), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:41 | faster than 45% |
| SkiErg: | 4:50 | 4:36 | faster than 25% |
| Run 2: | 5:37 | 5:39 | faster than 52% |
| Sled push: | 2:01 | 1:47 | faster than 20% |
| Run 3: | 5:44 | 5:50 | faster than 55% |
| Sled pull: | 4:03 | 3:57 | faster than 44% |
| Run 4: | 5:56 | 5:52 | faster than 47% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 66% |
| Run 5: | 5:54 | 5:59 | faster than 54% |
| Row: | 5:10 | 5:06 | faster than 42% |
| Run 6: | 6:14 | 5:56 | faster than 37% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 6:17 | 5:54 | faster than 34% |
| Sandbag lunges: | 4:37 | 3:41 | faster than 14% |
| Run 8: | 7:08 | 6:24 | faster than 28% |
| Wall balls: | 4:32 | 4:15 | faster than 36% |
| Roxzone: | 8:47 | 8:19 | faster than 39% |
| Runs (8 km) | 49:33 | 48:29 | faster than 42% |
| Stations (8) | 30:57 | ||
| Finish | 1:29:10 | 1:26:36 | 694th of 1,165 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Heidi Lichtenberg2 races
- Nina Babiuch1 race
- Nina Katharina Babiuch1 race
- Sofia Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 29% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 16% |
| Push | 10% |
| Pull | 12% |
| BBJ | 16% |
| Row | 15% |
| Carry | 29% |
| Lunges | 5% |
| Wall balls | 27% |
| Roxzone | 9% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 29%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 52:45 running, 49:05 at the stations and 11:05 in the roxzone; the longest station was the burpee broad jumps (8:43).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:42 |
| SkiErg | 5:31 | 5:09 |
| Run 2 | 6:30 | 5:29 |
| Sled push | 4:12 | 3:10 |
| Run 3 | 6:32 | 5:44 |
| Sled pull | 6:59 | 5:24 |
| Run 4 | 6:26 | 5:45 |
| Burpee broad jump | 8:43 | 6:28 |
| Run 5 | 6:32 | 6:00 |
| Row | 5:45 | 5:18 |
| Run 6 | 7:06 | 5:48 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 6:49 | 5:45 |
| Sandbag lunges | 7:52 | 4:48 |
| Run 8 | 7:46 | 6:21 |
| Wall balls | 7:41 | 6:29 |
| Roxzone | 11:05 | 7:33 |
| Finish | 1:52:48 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
