Athlete · Open Women · 30-34 ·

ESP

Sarah Grande

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:52:48 (Frankfurt 2025) · Doubles Women 1:29:10 (Hamburg 2025).

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1:52:48 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

905th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:30:44 latest race · Barcelona 2026 1:34 slower than the best Doubles Women time Doubles Women with Heidi Lichtenberg

Farmers carry strongest segment · Frankfurt 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:48Frankfurt 2025 · 1 race Doubles Women1:29:10Hamburg 2025 · 4 races · with Heidi Lichtenberg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:10 best 1:29:10 · Hamburg

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Sarah Grande, Heidi Lichtenbergwhat the whole field did →	Doubles Women · team 35-39	1:30:44	1276th of 1,851	50:01	29:10^{7 of 8}	11:35	splits SkiErg5:27Sled push2:55Sled pull4:44Burpee broad jump4:06Row5:34Farmers carry2:15Sandbag lunges—Wall balls4:07Run 15:57Run 25:58Run 36:12Run 46:11Run 56:24Run 66:28Run 76:22Run 86:32Full report for this race →
Cologne 2026 16 Apr 2026team: Sarah Grande, Nina Babiuchwhat the whole field did →	Doubles Women · team 30-34	1:37:44	972nd of 1,218	57:03	32:56	7:49	splits SkiErg5:07Sled push2:19Sled pull4:41Burpee broad jump4:02Row5:38Farmers carry2:03Sandbag lunges4:40Wall balls4:26Run 15:15Run 26:30Run 39:22Run 46:37Run 57:05Run 66:34Run 76:36Run 89:08Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:52:48	905th of 1,071	52:42	49:05	11:05	splits SkiErg5:31Sled push4:12Sled pull6:59Burpee broad jump8:43Row5:45Farmers carry2:22Sandbag lunges7:52Wall balls7:41Run 15:04Run 26:30Run 36:32Run 46:26Run 56:32Run 67:06Run 76:49Run 87:46Full report for this race →
Frankfurt 2025 12 Dec 2025team: Sofia Berger, Sarah Grandewhat the whole field did →	Doubles Women · team 25-29	1:36:43	1164th of 1,496	52:32	34:25	9:53	splits SkiErg4:57Sled push2:39Sled pull5:22Burpee broad jump5:06Row5:00Farmers carry1:53Sandbag lunges4:22Wall balls5:06Run 15:07Run 25:59Run 37:21Run 46:34Run 56:46Run 66:20Run 77:02Run 87:26Full report for this race →
Hamburg 2025 2 Oct 2025team: Sarah Grande, Heidi Lichtenbergwhat the whole field did →	Doubles Women · team 30-34	1:29:10	693rd of 1,165	49:33	30:57	8:47	splits SkiErg4:50Sled push2:01Sled pull4:03Burpee broad jump3:51Row5:10Farmers carry1:53Sandbag lunges4:37Wall balls4:32Run 16:47Run 25:37Run 35:44Run 45:56Run 55:54Run 66:14Run 76:17Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 12%

Burpee broad jump faster than 16%

Row faster than 15%

Farmers carry faster than 29%

Sandbag lunges faster than 5%

Wall balls faster than 27%

Roxzone faster than 9%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:02 slower

Sled pull 1:35 slower

Burpee broad jump 2:15 slower

Row 0:27 slower

Farmers carry 0:14 slower

Sandbag lunges 3:05 slower

Wall balls 1:12 slower

Roxzone 3:32 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:52:48

5:045:316:304:126:326:596:268:436:325:457:062:226:497:527:467:4111:05

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown