GBR Sarah Gradwell
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:20:52 at Manchester 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Laura Mercer, Sarah Gradwellwhat the whole field did → | Doubles Women · team 40-44 | 1:20:52 | top 33% 497/1,54663rd of 234 aged 40-44 | 47:05 | 29:30 | 4:21 | View results | See splits Hide splitsSkiErg4:30fastest 34%Sled push1:41fastest 40%Sled pull3:50fastest 37%Burpee broad jump4:16fastest 43%Row5:10faster than 45%Farmers carry1:48fastest 37%Sandbag lunges2:57fastest 8%Wall balls5:18faster than 17%Runs (8 km)47:05fastest 35%Roxzone4:21fastest 11%Run 14:23fastest 43%Run 26:01fastest 39%Run 36:15fastest 38%Run 46:19fastest 40%Run 56:19fastest 35%Run 66:24fastest 39%Run 76:21fastest 38%Run 85:07fastest 36%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sarah Gradwell, Sharon Ormstonwhat the whole field did → | Doubles Women · team 35-39 | 1:25:28 | 862nd of 1,507153rd of 261 aged 35-39 | 51:51 | 28:31 | 5:11 | View results | See splits Hide splitsSkiErg4:33fastest 23%Sled push1:52faster than 20%Sled pull3:58faster than 49%Burpee broad jump3:20fastest 12%Row5:17faster than 40%Farmers carry1:48fastest 44%Sandbag lunges3:12fastest 22%Wall balls4:31faster than 49%Runs (8 km)51:51faster than 31%Roxzone5:11faster than 43%Run 13:57faster than 46%Run 26:37faster than 33%Run 36:55faster than 35%Run 47:14faster than 27%Run 57:12faster than 33%Run 67:28faster than 25%Run 77:33faster than 24%Run 84:59faster than 34%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah Gradwell, Samantha Butlerwhat the whole field did → | Doubles Women · team 30-39 | 1:29:06 | 880th of 1,370407th of 603 aged 30-39 | 51:06 | 29:26 | 8:39 | View results | See splits Hide splitsSkiErg4:18fastest 9%Sled push1:45fastest 45%Sled pull3:43fastest 35%Burpee broad jump4:46faster than 33%Row4:50fastest 25%Farmers carry1:58faster than 27%Sandbag lunges3:54faster than 31%Wall balls4:12fastest 40%Runs (8 km)51:06faster than 29%Roxzone8:39faster than 39%Run 16:56faster than 28%Run 26:15faster than 18%Run 36:17faster than 26%Run 46:19faster than 28%Run 56:21faster than 31%Run 66:13faster than 32%Run 76:14faster than 33%Run 86:33faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2024 · best of 3 | 4:48 |
| Sled push | 1:41 | Manchester 2026 · best of 3 | 1:51 |
| Sled pull | 3:43 | Birmingham 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:20 | Dublin 2025 · best of 3 | 4:17 |
| Row | 4:50 | Birmingham 2024 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Manchester 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:57 | Manchester 2026 · best of 3 | 3:47 |
| Wall balls | 4:12 | Birmingham 2024 · best of 3 | 4:22 |
| Runs (8 km) | 47:05 | Manchester 2026 · best of 3 | 49:12 |
| Roxzone | 4:21 | Manchester 2026 · best of 3 | 7:49 |
Each station's best across Sarah's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Mercer1 race
- Samantha Butler1 race
- Sharon Ormston1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
